Nutrition and 5 Varieties Of Yellow Watermelon

Yellow watermelon looks identical to red watermelon from the outside, but it is smaller in size. The size of yellow watermelon widely varies and has a thick outer covering that is green in colour.

Many people think that yellow watermelon does not exist and is artificial, but it is not true. Yellow watermelons are mostly found in Africa and have a sweet honey-like flavour. It is mostly available in the summers.

Yellow Watermelon: Nutrition and VarietiesYellow Watermelon: Nutrition and Varieties

Nutritional Content

It is basically a low-calorie fruit having around 45 calories in a cup. Identically, it is one of the best snacks which can be added to our diet. The nutrition value is the same as red watermelon which is high in Vitamin A and C.

It helps in achieving glowing and healthy skin and also supports our immune system. In addition, it has a good amount of potassium and magnesium. High potassium foods help to lower blood pressure and magnesium can cure diabetes and has anti-inflammatory benefits.

The only way by which it can differ from red watermelon is that it contains beta-carotene which is an antioxidant. Beta-Carotene protects our eyes from getting infected by any disease and also protects against cancer.

Moreover, it is good for diabetic people as the sugar present in it is fructose which is fruit sugar. It can prevent cravings for eating sweets and candies.

Lacking in Lycopene

The only reason why it is yellow in colour is that it does not have lycopene present in it. Lycopene is an antioxidant that makes tomatoes, grapefruits and other fruits red.

Earlier, watermelon used to exist only in yellow colour in Australia over 5000 years ago but with time, it evolved and because of lycopene, it became redder and redder.

Other Benefits

Low in Calories

It is a low-calorie fruit and can be added to your diet easily. People who want to lose weight can get extra benefits from yellow watermelons because it is nutrient-dense and provides only 45 calories per cup.

Lowers Blood Pressure

The potassium present in it helps to lower blood pressure. People with high blood pressure should add it to their diet to normalize their blood pressure. But the sodium level should not increase because it can again cause high blood pressure.

Strengthen The Immune System

Yellow watermelon also strengthens the immune system and a healthy immune system helps to protect your body from harmful substances, germs and cell changes that could make you ill.


Boosts Eye Health

As it is high in vitamin A and carotenoid, it is great for eye health and decreases the risk of various eye diseases. It is also a good source of vitamin C which is an important nutrient for slowing down the occurrence of cataracts.

Helps In Digestion

Because of its high water content, it helps to keep the stomach cool and provides the fibre required to maintain healthy digestion.

Varieties of Yellow Watermelon

  1. Desert King: Has the crisp texture of watermelon.
  2. Yellow Crimson: As the name suggests, it is identical to crimson sweet and is the sweetest.
  3. Yellow Petite: It Weighs around 5-8 pounds and is high in sugar.
  4. Buttercup Yellow Melon: Just like petite, it is high in sugar and seedless.
  5. Yellow Doll: Weighs around 6-8 pounds and tastes very sweet.

Difference Between Red And Yellow Watermelon

Many people doubt that is Yellow watermelons artificial or natural. They are 100 per cent natural. While red watermelons are quite ancient as they were found many years before.

However, the seeds of red watermelon are found 5000 years ago and yellow watermelons are slightly less ancient. They have been found around for about 4,000 years.

They are sometimes known as ‘desert kings’ as they have the ability to grow even in dry climates.

Yellow watermelon nutrition facts


  1. Many people think that yellow watermelon does not exist.
  2. It is mostly found in Africa.
  3. It is a low-calorie fruit and can be added to your diet easily.
  4. However, the potassium present in it helps to lower blood pressure.
  5. Yellow watermelon also strengthens the immune system.

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Frequently Asked Questions

What is yellow watermelon good for?

Yellow watermelon is high in vitamins A and C, which can support the immune system and skin health. 

Is yellow watermelon good for weight loss?

As it is low in calories and 90% of a watermelon’s weight is water, it becomes a very good option to add as a snack.

Is yellow watermelon good for diabetics?

Watermelon is safe for people with diabetes to eat in small amounts as the sugar present in it is a natural sugar known as fructose.

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