What is a protein supplement?
Protein Supplements are an important and essential macronutrient that helps us to fulfill daily protein requirements which are somewhere difficult to fulfill with our regular diet. Moreover, it helps our muscles to repair after a heavy intense workout. Different types of protein powder are discussed below.
Protein Supplements are of three forms
Whey Protein Concentrate
Whey Protein Concentrate is one of the most efficient, most popular, and one of the most economical whey protein. It is digested slowly but the protein is supplied to the muscles evenly.
Whey Protein Isolate
Whey Protein Isolate contains around 80% protein content whereas, Whey Protein Isolate contains around 90%. It is digested faster than concentrate.
Whey Protein Hydrolyzed
The amino acids present in it gets digested very quickly and so it is one of the most expensive whey protein supplement.
Types Of Protein Powder
It is one of the most common forms of protein powder and most people who are into fitness, add whey protein after their workout sessions. It is digested easily and helps in muscle recovery.
Casein Protein is also a milk product but it is digested very slowly by our body. It is taken as a before-bed meal so that our body gets enough amount of nutrients when we are sleeping.
It is made from yellow and green split pea. In general, it is extremely easy to digest and very common among vegetarians. Though it is a complete protein it does not compete with the muscle-building benefits of whey protein.
The egg is a complete source of protein providing all 9 essential amino acids. Additionally, the egg protein is made up of egg whites and the yolk is removed, this makes it a lean source of protein.
Brown Rice Protein
As a matter of fact, brown rice Protein has many additional health benefits. Moreover, it helps in weight loss and even maintaining weight. It does not spike insulin levels so it is good for people with high blood sugar levels.
It is made by grinding pressed hemp seeds in a fine powder. Identically, it helps to protect the heart, maintain lean body mass and maintain brain function.
Link To Purchase
|Whey Protein||CLICK HERE|
|Casein Protein||CLICK HERE|
|Pea Protein||CLICK HERE|
|Egg Protein||CLICK HERE|
|Brown Rice Protein||CLICK HERE|
|Hemp Protein||CLICK HERE|
- In the first place, protein Supplements helps our muscle to repair after a heavy intense workout.
- Whey Protein Concentrate gets digested slowly.
- Isolate gets digested faster than concentrate.
- Hydrolyzed is the most expensive whey protein supplement.