Water is the most important thing for all living organisms. How many litres of water per day should be drunk? In some organisms, 90% of water is in their body. In the human adult, the body is 60% water. Drinking water keeps the body functioning properly. We should know that it’s important to drink plenty of fluids daily. And staying hydrated on a daily basis is necessary no matter what is the session going on right now, when we drink enough water, it keeps our health healthy and hydrated.
There is no set limit, drinking water daily depends upon age, sex, weight, health, physical activity, and the climate where you live in. In general terms, An adult male needs about 3.5 litres of water per day and an Adult female needs about 2.5 litres of water per day.
TOTAL WATER PER DAY
Here are some approximate guides for that the minimum amount of water that should be intake every day:
|0-6 Month Age||1 cup of water throughout the day|
|6-12 Month Age||1-2 cups of water in a day|
|1-3 years Age||2-4 cups of water in a day|
|4-8 years Age||1.5 litres of water in a day|
|9-13 years Age Male||2.2 litres of water in a day|
|9-13 years Age Female||2 litres water in a day|
|14-18 years Age Male||2.5 litres of water in a day|
|14-18 years Age Female||2.2 litres of water in a day|
|Adult Male||3.5 litres of water in a day|
|Adult Female||2.5 litres of water in a day|
In female during pregnancy intake of water suggest that should be 2.7 litres and while breastfeeding should be 3.6 litres.
People can also maintain the balance of water in their bodies by drinking fluid throughout the day. Some organs contain much more water than others. The brain and kidneys contain the highest percentage of water and it helps to prevent kidney stones.
Why we should drink enough water per day? Here is numerous health benefit of drinking water:
- Every cell in our body needs water to function properly.
- Keeps our body temperature normal.
- Keep lubrication in our joints, Some studies found that joints and the disk of the spine contain 80% water so long-term dehydration keeps joint pain.
- Protech from shock, spinal cord, and other tissue.
- Keep out waste through urine, sweat.
- Help digestion to keep saliva, Saliva helps us to digest our food and keeps eyes and nose moist.
- Drinking enough water helps to look great because it keeps your skin hydrated and wrinkle-free.
- Prevent constipation and normalize blood pressure.
- Stabilize heartbeat.
When we do not drink enough water it may cause dehydration and some health issue can occur like weakness, body temperature increase, low blood pressure, dizziness, confusion and lack of concentration, headache, kidney stone, etc.
Some tips for avoiding Dehydration
- People should always in mind to drink enough fluid while in hot climates.
- When you go out anywhere keep a water bottle with you and fill it throughout the day.
- Eat fruits that high amount of water like watermelon.
Drinking enough water may help you to lose weight and it helps to keep energized. Keep your body hydrated through that day which helps you be healthy.