Top 10 Healthy Meals Under 200 Calories

If you are trying to lose weight, then it is very important to track each and every food you eat. Healthy meals under 200 calories are a good alternative to meals. You should know the calories and nutrition information of that particular food. Most people mess up with their snacks because they eat anything they like irrespective of their calorie content.

Top 10 Healthy Snacks Under 200 Calories

List of 200 calories meals

Apple with natural peanut butter

Apple is one of the most common and healthy snacks under 200 calories which is available in every season in every part of the country. On the other hand, peanut butter is a good source of fat and can be consumed as a snack or a pre-workout meal. Some of the health benefits of apple are:

  1. Helps in weight loss.
  2. Reduces Bad Cholesterol (LDL).
  3. Lowers risk of Diabetes.
  4. Aids Digestion.
  5. The antioxidants present in it may play a role in Cancer Prevention.

Health benefits of Peanut butter:

  1. Boosts Heart Health.
  2. Helps to manage Blood Sugar Levels.
  3. Reduces the risk of Breast Disease.
  4. Helps in Muscle Building.
  5. It May Help in Weight Loss.
Nutrient1 medium apple and 1 tbsp peanut butter
Protein8.5 g
Carbohydrates31 g
Fats16.3 g
Fibre6.3 g
Cholesterol0 mg
Nutrition Information of Apple and Natural Peanut Butter

A handful of Almonds

Almonds are a very good source of  Magnesium and Vitamin E and are also very low in calories. It is also a very good source of healthy fats and is considered a 200 calories snack. It can be consumed as a snack as it is handy and can be carried anywhere very easily. Some of the health benefits of Almonds are:

  1. Regulates Blood Sugar levels.
  2. Boosts Metabolism.
  3. Reduces Blood Pressure.
  4. Reduces Cholesterol.
  5. Keeps our body satiated.
NutrientAlmonds (28 grams)
Protein5 g
Carbohydrates5 g
Fats16 g
Fibre4 g
Cholesterol0 mg
Nutrition Information of Almonds


Hummus is another healthy snack under 200 calories made up of cooked mashed chickpeas with a dash of lemon and garlic. It is low in calories and high in protein and carbohydrates. It can be consumed as a mid-morning snack or as a breakfast because this low-calorie meal will fill you up. Some of the health benefits of Hummus

  1. Helps to Fight Inflammation.
  2. A low Glycemic Index may control Blood Sugar Levels.
  3. Promote Digestive Health.
  4. Reduces the risk of Heart Diseases.
  5. Helps in Weight Loss.
NutrientHummus (100 Grams)
Protein8 g
Carbohydrates14 g
Fats10 g
Fibre6 g
Cholesterol0 mg
Nutrition Information of Hummus

Non-Fat Greek Yoghurt

Yoghurt is a dairy product and the best 200 calories snack that is easily available in the market. Many people prepare yoghurt at their homes which is a healthy option. During summers, yoghurt helps to beat the heat and make our bodies cool. It can be consumed after a meal or as a snack. Some of the health benefits of Yoghurt are:

  1. Good for Heart.
  2. Helps in Weight Management.
  3. Strengthen Your Immune System.
  4. Good source of Calcium.
  5. Rich in important nutrients.
NutrientYoghurt (100 Grams)
Protein10 g
Carbohydrates3.6 g
Fats0.4 g
Fibre0 g
Cholesterol5 mg
Nutrition Information of Yoghurt


Another low-calorie diet with high carbohydrates. The calorie of oats can be reduced by adding water to them. Many people enjoy having oats with milk, but by doing this the calorie content will increase. It can be consumed as a breakfast, snack or as a pre-workout meal. Some of the health benefits of Oats are:

  1. Rich in Antioxidants.
  2. Improves Blood Sugar Levels.
  3. Lowers Cholesterol Levels.
  4. Helps you to lose weight.
  5. High in Fiber.
NutrientOats (50 Grams)
Protein8.4 g
Carbohydrates33 g
Fats3.4 g
Fibre5.3 g
Cholesterol0 mg
Nutrition Information of Oatmeal


It is a citrus fruit and is very low in calories. It is mostly available in winter and people enjoy having it. Most people eat it after their meals for better digestion. It can be consumed as a mid-morning meal or brunch. Some of the health benefits of Orange

  1. Good source of Vitamin C.
  2. Lowers the risk of cancer.
  3. Controls Blood Pressure.
  4. Prevents Skin Damage.
  5. Boost the Immune System.
NutrientOrange (1 Large)
Protein1.7 g
Carbohydrates22 g
Fats0.2 g
Fibre4.4 g
Cholesterol0 mg
Nutrition Information of Orange

Roasted Chickpeas

Good source of vitamins, minerals and fibres and provides a variety of health benefits. It is one of the easiest and cheapest 200 calories snack options available. It has a high nutrition value so people who are into muscle building or fat loss can add it to their diet. Some of the health benefits of Roasted Chickpeas are:

  1. Helps in Digestion.
  2. High in Calcium.
  3. Boosts Mental Health.
  4. Lowers the risk of cancer.
  5. Controls Blood Sugar Levels.
NutrientRoasted Chickpeas (28 grams)
Protein5.3 g
Carbohydrates16 g
Fats3.9 g
Fibre3.2 g
Cholesterol0 mg
Nutrition Information of Roasted Chickpeas

Vegetable Soup

It is one of the most healthy and easy to digest snacks. Vegetable soup can be consumed as an evening snack which will fill you up by providing all the nutrients with low calories. Homemade soup will be a better and healthy option to choose from. Some of the health benefits of Vegetable Soup are:

  1. More nutrients with Low Calorie.
  2. Includes many water-soluble vitamins such as vitamin B, C, and K.
  3. High in Potassium.
  4. Good for Weight Loss.
  5. Keeps you full for a longer period of time.
NutrientVegetable Soup (240 ml)
Protein3 g
Carbohydrates13 g
Fats2 g
Fibre1.7 g
Cholesterol2.4 mg
Nutrition Information of Vegetable Soup


Watermelon is a healthy and low-calorie fruit with 90% of water content in it. It helps our body to stay hydrated and is a good source of Vitamin C. It also contains a decent amount of Copper, Potassium, Vitamin B5 and Vitamin A. Some of the health benefits of Watermelon are:

  1. Lowers Blood Pressure.
  2. Protects your Joints.
  3. Prevent Muscle Soreness.
  4. Easy to Digest.
  5. Lowers Inflammation and Oxidative Stress.
NutrientWatermelon (1 cup 152 g)
Protein0.9 g
Carbohydrates11 g
Fats0.2 g
Fibre0.6 g
Cholesterol 0 mg
Nutrition Information of Watermelon

Whole Eggs

Whole Eggs are a very good source of protein and fats. It helps to complete our daily protein requirement and is mostly consumed as a breakfast or as a post-workout meal. The daily limitation of whole eggs should be 2-3 as it has cholesterol in them. Some of the health benefits of Whole Eggs are:

  1. Nutrient-Rich.
  2. Raise levels of Good Cholesterol (HDL).
  3. High in quality Protein.
  4. Good source of Omega-3s.
  5. Helps in Weight Loss.
NutrientWhole Egg (1 Large)
Protein6 g
Carbohydrates0.6 g
Fats5 g
Fibre0 g
Cholesterol186.5 mg
Nutrition Information of Whole Egg

Frequently Asked Questions

What can I eat for 200 calories?

1. Apple with natural peanut butter.
2. A Handful of Almonds.
3. Hummus.
4. Non-Fat Greek Yoghurt.
5. Oatmeal.
6. Orange
7. Roasted Chickpeas.
8. Vegetable Soup.
9. Watermelon.
10. Whole Eggs.

What happens if you eat 1200 calories a day?

Eating 1200 calories a day will help you to lose weight as you will be eating fewer calories than your maintenance calories. While eating 1200 calories a day, keep in mind that your macros are balanced accordingly.