Sendha namak is also known as Rock salt and is very common and used mostly during fasting and auspicious days of Navratri. During these nine days people who fast, often use this salt for cooking. However, Rock salt is the purest form of salt as it is unprocessed and raw, which means it does not require further processing and is also good for the environment as it does not cause any kind of pollution.

Sendha namak is rich in potassium, zinc, calcium, iron, magnesium, and copper. Moreover, it is highly recommended in Ayurveda as it has an end number of health benefits without causing any side effects.

Sendha namak

It is known by various local names in India:

HindiNamak
GujaratiMithum
South IndiaUppu

Salt is a very important ingredient as it enhances the taste of the food we cook. Without salt, cooking is impossible.

Health Benefits of Sendha Namak

Improves Digestion

After heavy meals, it aids regular bowel movements as it has high laxative properties. A pinch of rock salt in a glass of lassi will help in improving digestion as it cools the stomach.

Secondly, this salt can be added in meals just like table salt and it will effectively flush out wastes and unwanted remnants from the stomach.

Boosts Metabolism

Adding a moderate proportion of sendha namak will help to improve water and mineral absorption within the system. It helps to stimulate the body’s metabolism and helps in improving the overall function of the body.

Sendha Namak Controls Blood Pressure

For people with hypertension, it is a better alternative to table salt as table salt is high in sodium and has less potassium in it. Moreover, sendha namak is high on potassium which helps to control and manage blood pressure in the body.

Boosts Immunity

During this pandemic, good immunity is very important to keep your body free from any kind of disease. The minerals present in it helps to boost the immune system.

Treats Sore Throat

It is beneficial in cases of sore throat, tonsils, and other respiratory problems. A pinch of sendha namak should be added in lukewarm water and proper gargling can provide relief from sore throat in a span of 2-3 days.

Sendha Namak Aids Weight Loss

Rock salt reduces sugar cravings by reactivating insulin. The main reason why people fail to lose weight is because of their sugar intake per day. The crawings of sugar is not found when rock salt is added to our food. In other words, it reduces the sugar crawings.

Relief from muscle cramps 

Rock salt contains a pure form of sodium chloride and potassium. Potassium and salt imbalance can be a risk factor for muscle cramps. So, rock salt can balance the potassium deficiency in our body and prevent muscle cramps.

Reduce Risk Of Low Sodium Levels

Low sodium levels in the body is also bad as it is not a good sign. Low sodium levels can cause mental problems, poor sleep and convulsions.

Consuming small amounts of rock salt can prevent the low sodium levels in the body.

Relieves Stress

Adding rock salt in food like salads or in soups will help to reduce stress, activates the brain, and relaxes the mind. Taking a bath by adding a pinch of sendha namak in warm water will relax the body and ensures deep sleep at night.

Side effects of Sendha namak

Besides having many health benefits, it also has some potential side effects. Using rock salt daily can lead to iodine deficiency syndrome. Also, excessive consumption of this salt may lead to high blood pressure, fatigue, and muscle weakness.

Conclusion

  1. Rock salt is the purest form of salt as it is unprocessed and raw.
  2. A pinch of rock salt in a glass of lassi will help in improving digestion as it cools the stomach.
  3. The minerals present in sendha namak helps to boost the immune system.
  4. Adding rock salt in food like salads or in soups will help to reduce stress, activates the brain, and relaxes the mind.
  5. It is beneficial in cases of sore throat, tonsils, and other respiratory problems.