Flax seeds are a plant-based food and are also known as linseeds. It is very nutritious and provides fiber, antioxidants and healthy fats. it has an end number of health benefits and has a role in ayurvedic medicine for thousands of years in Asia.

Flax Seeds Benefits: Nutrition Information

Health Benefits of Flax Seeds

Controls Blood Sugar

Flax seeds help to control the blood sugar levels in the body. It has antioxidants and hypolipidemic present in it.  Hypolipidemic helps to treat diabetes and other medical conditions. Flax seeds do not spike our insulin levels, so they can be consumed by people who are suffering from diabetes.

Lowers Blood Pressure

People who are suffering from high blood pressure can take extra benefit from flaxseed. Consuming it as a topping or before bed can be a good option. People with low blood pressure can also consume flaxseed as it does not lower the blood pressure but helps to keep it stable.

Rich in Dietary Fiber

The carbohydrates present in flax seeds have fiber in it. Fiber helps to improve the bowel movement and also helps to break down the food which improves the digestion process. A person who is following a high-calorie diet needs to digest the food so that all the nutrients get absorbed. For better absorption, fiber can be very useful.

High in Omega-3 Fats

Omega-3 is the most important fatty acid and has many health benefits. Omega-3 improves bone health, helps to prevent cancer, can improve mental disorders, can fight inflammation and improves eye health. Vegetarians cannot take fish oil supplements so they add flaxseed oil as a replacement.

Improves Cholesterol Levels

Flax seeds also reduce the bad cholesterol LDL (Low-Density Lipoprotein) and increase the level of good cholesterol HDL (High-Density Lipoprotein). High cholesterol levels are very bad for our heart which in return gives many health problems. Consuming 5-10 grams of flax seeds a day will help to overcome this problem.

Improves Digestive Health

Digestion has become a major problem and the majority of people are facing it. Flaxseed helps to break down the food so that it can be digested by the body easily. The fiber present in it helps in the process of digestion better bowel movement.

Helps in Weight Management

As they are low in calories, they may help in weight loss or fat loss. It is filled with nutrients like fiber, healthy fats and protein. A person who is trying to lose or maintain weight can definitely add it to their diet. It also helps to feel full for a longer period of time as it contains fiber.

Prevents Constipation

1-2 tablespoon of flaxseed may help to prevent constipation. It is a natural plant-based food and has no side effects if taken in limitation and in correct time. Those who do not like the taste of flaxseed can add flaxseed oil supplements which is a good replacement.

Reduce Inflammation

Flaxseed has anti-inflammatory properties and 1 tablespoon of ground flaxseeds can help to reduce inflammation. It also reduces the production of major systemic markers of inflammatory activity, including eicosanoids, cytokines and platelet-activating factor. 

Nutrition Information of Flaxseed

NutrientsNutrition (per tablespoon)
Calories37
Protein1.3 gram
Carbohydrates2 gram
Fats3 gram
Fiber1.9 gram
Cholesterol0 mg

Conclusion

  1. Flax seeds help to control the blood sugar levels in the body.
  2. People who are suffering from high blood pressure can take extra benefit from flaxseed.
  3. The carbohydrates present in flax seeds have fiber in it.
  4. Vegetarians cannot take fish oil supplements so they add flaxseed oil as a replacement.
  5. Consuming 5-10 grams of flax seeds a day will help to overcome this problem.
  6. It helps to break down the food so that it can be digested by the body easily.
  7. 1-2 tablespoon of flaxseed may help to prevent constipation.