7 Powerful Health Benefits of Quinoa

An ancient, protein-rich grain Quinoa contains a sufficient amount of nutrients, proteins and fiber. People who are switching to healthier options, go for Quinoa, this works magically for your health. Pronounced as ‘Keen-wah’, Quinoa is originated in South America. It belongs to the amaranth family and is cultivated annually for its edible seeds. So, when we sign the benefits of Quinoa, it connotes to its
seeds, which we generally eat.

Health Benefits of Quinoa

There are three main varieties of Quinoa

  • White Quinoa – This is commonly available in every supermarket. And, it is the fastest cooking Quinoa.
  • Red Quinoa – This variety of Quinoa withhold its colour and shape even after cooking. It has a richer taste when compared to white Quinoa.
  • Black Quinoa -This type of Quinoa is earthier than the previous two varieties.

Check out how Quinoa is beneficial for you

Health Benefits of Quinoa

  1. Boosts Weight Loss
    Adding Quinoa to your diet plan will aid you in loosing weight. It contains 2.5 grams of soluble fiber which makes you feel full for long time.
  2. Prevents Osteoporosis
    Rich in magnesium, Quinoa works best for your bone health. Apart from that, it contains 9 important
    amino acids which cannot be made by our body, will also help in this regard.
  3. Protects your Heart
    A heart-healthy fatty acid, called oleic acid is produced by Quinoa. This fatty acid lowers your bad
    cholesterol and reduces the risk of heart diseases. This is one of the most important health benefits of quinoa.
  4. Enhances Skin Health
    Rich in vitamin A and B, Quinoa helps your treat acne and age spots. If you want to maintain a healthy
    skin complexion, then just add Quinoa to your diet.
  5. Reduces Inflammation
    Quinoa also contains anti-inflammatory benefits. A research says that, it produces an anti inflammatory phytochemical, which prevents the inflammation in the body.
  6. Improves Metabolism
    Quinoa boost your metabolic health. As it is rich in protien, it will not only reduce your appetite but also
    increases your metabolism.
  7. Fights Diabetes and Hypertension
    Whole grains are best for diabetes and hypertension. Quinoa contains good amount of fiber, magnesium and potassium, which lowers the blood sugar levels and blood pressure.


2 thoughts on “7 Powerful Health Benefits of Quinoa”

  1. Pingback: Top 10 Carbohydrates Healthy Foods | YDP

  2. Pingback: 11 Foods and Beverages to Avoid with Arthritis | YDP

Comments are closed.