Orange: Powerful Health Benefits and Nutritional Facts

Orange has a large number of health benefits and is considered a nutritious fruit. We all know that citrus fruits are rich in vitamin C. It has antioxidant properties which help to protect cells from damage. Which fruits have vitamin C, that’s may reduce the risk of chronic disease, manage high blood pressure and boost your immunity system The everyday diet included orange and other Vitamin C Fruit lower the risk of heart disease. Orange helps the body make collagen and gives you smooth skin. Vitamin C is water-soluble properties that enhance wound healing.


Nutrition Facts of Oranges

They are a good source of fibre and vitamin C. It has protein, carb, fat is in little quantity, and fibre, potassium, and folate is the maximum quantity that makes your body more defensives from disease.

Health Benefit of Oranges

Boost Immunity

They are a good source of vitamin C. Vitamin C Boots the Immune System and help White blood cells to function effectively. It prevents many health problems like cardiovascular disease, skin wrinkle, and eyes disease. It is good for preventing colds and ear infections.


Rich in Vitamin C

Eating an orange is much better for you than taking any other vitamin C and pills. One medium-sized orange provides 70 mg of vitamin C, which is sufficient for a day. It also helps to boost the absorption of iron, which reduces fatigue. Vitamin C also plays a vital role in anti-ageing properties.

Manage Blood Pressure

Vitamin C removes the excess fluid from the body that may help to lower blood pressure. Orange is rich in potassium and calcium that nutrition helps to control blood pressure.

Lower Cholesterol

Orange is a good source of fibre and it’s a citrus fruit that helps to lower cholesterol. It has little amount of fat that helps to manage the cholesterol level. Cholesterol is essential for the body to produce vitamin D. Lowering Cholesterol can reduce the risk of heart disease.


Manage Blood Sugar Level

Vitamin C is an antioxidant, which helps to reduce the blood sugar level. It is low in sugar which helps to lower the blood sugar vessel. A healthy diet helps to maintain blood sugar.  Healthy body weight and regular exercise keep balanced blood sugar levels.

Protect from Constipation

Constipation occurred when we are not taking fibre as much as our body requirement and less water drinking and physical inactivity. Oranges are full of fibre. It’s having both soluble and insoluble fibre. Which is helps to digest food efficiently and smooth the stomach function and helps to prevent constipation.

Good for Eye Health

Orange is full of Vitamin C. Eating one orange in a day protects against eye disorder and reduces the risk of developing macular degeneration.

Best Alkaline Food

Orange is the best source of alkaline food. It is full of vitamin C that helps in detoxifying the system protects from heartburn and acidity. The alkaline diet is low in fat and calories. Which is helps to manage a healthy body weight lower the risk of heart disease.

Decrease the Risk of Cancer

It has antioxidant properties that protect the cells from free radicals. Which helps to prevent lung cancer, skin cancer, and even breast cancer. Free radicals may cause heart disease, cancer, and other diseases.


Vitamin C improves blood flow to the skin and provides a good amount of water and oxygen to the body. Another important thing avoids eating an orange and other citrus fruits immediately after a meal as dessert, as it will increase acid formation in the stomach, causing a feeling of heaviness and digestive problems, and minimize nutrient absorption. In fact, just one medium orange has all the vitamin C you need in a day.