Natural Ways to Lower Cholesterol Levels

Cholesterol itself isn’t bad. People usually find natural ways to lower cholesterol levels but are not aware that our body needs some cholesterol to make hormones and digest foods. The cholesterol in your blood comes from two sources: the foods you eat and your liver. Causes of high cholesterol by modifiable lifestyle and choices of food and lack of exercise. Trans Food increases cholesterol levels and heart disease. In your diet keep away these kinds of Food like Red Meat, Snacks, and Packaged food. Here are some Natural Ways to Lower Cholesterol Levels.

Natural Ways to Lower Cholesterol Levels

Natural Ways to Lower Cholesterol Levels

  1. Yoga Asan (Pranayama Kapalbhati and Anulom Vilom): Practicing Anulom Vilom is a good habit to start your day. It helps to reduce stress, improves mental health, relaxes your mind, keeps you away from anxiety and depression, and boosts your mood. Anulom Vilom Pranayama is your first step for good health, and as we all know that yoga has proven itself in many ways.
  2. Drink Hot or Lukewarm Water: Drinking hot water after waking up is good for health in terms of reducing body fat and loosening up your stool. Lukewarm Water helps your body flush out toxins and breaks down the food in your tummy and keeps your digestive system healthy. When the toxins are flushed out, it improves your blood circulation as well.
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  4. Control your Diet: You may know that a bad diet can cause your cholesterol levels up. A few changes in your diet can reduce cholesterol and improve your health. Avoid full-fat dairy products, it raises your cholesterol levels. Your diet is in your hands and you are responsible to keep it on track. Add in some fiber food that may help you to reduce cholesterol.
  5. Corn Flour: Corn is rich in fiber that may help digestion and is also good for eye health. You will be surprised to know that one cup of corn flour fulfills up to a third of the daily fiber content that an adult human body needs. It also provides essential protein content.
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  7. Bajra Flour(Jowar Flour): It improves your digestion system and also controls the blood sugar level. Jowar has a layer that contains anti-cancer properties and also fights the free radicals which are responsible for pre-mature aging.
  8. Jau Flour (Earthon BarleFlour): It is good for health and helps lower your cholesterol. Infect jau water is also helpful for reducing cholesterol levels. Its water can also regulates your blood sugar level. This drink is quite beneficial for people suffering from diabetes.
  9. Singhara flour (Water Chestnut): It is a good source of iron, calcium carbohydrate, and energy- boosting nutrients. Water Chestnuts are super nutritious, low in calories and is good for people who want to lose weight. Regular intake of singhara can provide you with fiber, protein, potassium, calcium, manganese, and copper. It is much more beneficial for our health than we think.
  10. Dalia (Porridge): The fiber content in Dalia helps in proper digestion and prevents constipation. It also improves the consistency of stool, which helps relieve constipation. This wholesome food is good for improving metabolism. Dalia is a whole grain and can protect the body against symptoms of metabolic syndrome like high blood pressure, obesity, and high level of cholesterol etc.
  11. Chulai(Amaranth): It is a good source of nutrients, fiber, and vitamins. It is found to be a richer source of calcium than even milk, making it the perfect food for improving bone health. The vitamin content of this grain helps in boosting the immune system, as well as it helps in improving the health of the eyes.

CONCLUSION

These are some of the natural ways to lower cholesterol levels. There are many varieties of food in our country. You should include it in your diet and you see the result is amazing. Routine up some exercise on a daily basis that can protect your body from any disease.

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