Upset Stomach and indigestion also known as Dyspepsia are experienced due to improper time for eating and drinking. It is a very common problem and there are many home remedies for an upset stomach. Moreover, this does not require any medication and can be cured by adding and avoiding some food that we eat daily.
Symptoms for an upset stomach.
- Body chills
- Body ache
- Decreased appetite
- Acid reflux
- Bad breathe
Foods to add (Home Remedies)
Coconut water contains Potassium and Magnesium which helps to reduce pain and cramps. It helps our body to stay cool and in summers, it keeps our body hydrated. People who are on a high-calorie diet usually face digestion problems and coconut water helps them to keep their stomachs cool and digest the food.
Banana contains Folate, Potassium and Vitamin B6. These nutrients help to reduce muscle pain and cramps. Banana also adds bulk to loose stool which helps to alleviate diarrhoea. It also helps to break down the food so that it can be digested by our body easily.
Basil consists of eugenol, which helps to reduce the quantity of acid in the stomach. It helps to reduce gas and improve overall digestion. A small piece of basil after a meal will help you to get rid of acidity and improper digestion. For better and faster results, you can add basil to lemon water.
Cloves contain substances that help to speed up slow digestion. It is also used to cure nausea and vomiting. 1-2 tablespoons of powdered cloves with a tablespoon of honey before bed will help you to reduce acid reflux and will help in the proper digestion of food.
Mint is one of the most common and natural remedies to cure indigestion and upset stomach. People of South Asia add mint after a heavy meal to cure digestion problems. It can also be added to beverages to enhance their taste and make them a healthy beverage. Mint helps to prevent vomiting and reduce muscle spasms.
Above all the points mentioned above, water is one of the most important things which can help in proper digestion and cure acid reflux. But most people drink water in the wrong way which leads to improper digestion and an upset stomach. Water should be added 30 minutes after a meal for the proper digestion of food.
Ginger contains chemicals called gingerols and shogaols that help to speed up stomach contractions. The chemicals present in ginger helps to cure vomiting and diarrhoea. Ginger should be added to our food to improve digestion or should be added in tea for a better taste and cure digestion and upset stomach.
Apple Cider Vinegar
Apple cider vinegar is a good source of Vitamin C. It should be added in the morning with warm water. There are many health benefits of apple cider vinegar. The acids in apple cider vinegar promote alkalinity in the stomach which alleviates nausea.
Eating papaya daily eases indigestion and helps with constipation. Papaya contains natural digestive enzymes called papain that breaks up food helps to digest the food as soon as possible. People with digestion issues or upset stomachs should add papaya to their diet.
Lime or Lemon juice
Many researchers have found that mixing lime or lemon juice with a pinch of baking soda helps to improve digestive issues. Lemon water is a very good remedy for acid reflux and indigestion. For faster results, take a pinch of salt and a tablespoon of lemon water and add only 50 ml of water to it. This will help to cure acid reflux and upset stomach.
Things to avoid
- Consumption of alcohol
- Eating too much
- Spicy and oily food
- Intense workout after a heavy meal
- High sugar foods and drinks
- It is a very common problem and there are many home remedies to cure an upset stomach.
- Banana also adds bulk to loose stool which helps to alleviate diarrhoea.
- Basil consists of eugenol, which helps to reduce the quantity of acid in the stomach.
- Cloves contain substances that help to speed up slow digestion.
- Mint is one of the most common and natural remedies to cure indigestion and upset stomach.
- Ginger contains chemicals called gingerols and shogaols that help to speed up stomach contractions.
- The acids in apple cider vinegar promote alkalinity in the stomach which alleviates nausea.
- Above all the points mentioned above, water is one of the most important things which can help in proper digestion and cure acid reflux.
Frequently Asked Questions
What is the best thing to drink for an upset stomach?
2. Lemon Juice
3. Coconut Water
4. Apple, Grape or any natural fruit juice
5. Decaffeinated tea.
How Do You Get Rid of a Stomach Ache in 5 Minutes?
1. Anti-inflammatory foods
4. Adding herbs
5. Carom seeds
Healthy Foods That Help You Poop
2. Flax seeds