Multivitamins: Benefits, Importance, and Uses

Multivitamin is intended to serve as a dietary supplement and help to overcome the deficiency of micronutrients. Moreover, it is the safest supplement and helps to complete the daily intake of micronutrients that are not present in our regular diet. In addition, you can add 1 tablet after your breakfast for better results.



Many Multivitamins contain


Vitamin AIt is important for normal vision, the immune system, and reproduction.
Vitamin B1It is a water-soluble vitamin needed to process carbohydrates, fat, and protein.
Vitamin B2It plays a vital role in maintaining the body’s energy supply.
Vitamin B3Lowers LDL Cholesterol.
Vitamin B5Making red blood cells, which carry oxygen throughout the body.
Vitamin B6Improves Mood and Reduce Symptoms of Depression.
Vitamin B12Helps keep the body’s nerve and blood cells healthy and helps make DNA.
Vitamin CMaintaining healthy skin, blood vessels, bones and cartilage.
Vitamin DIt helps to regulate the amount of calcium and phosphate in the body.
Vitamin EHelps to support your immune system and help your cells to regenerate.
Vitamin KHelps to make various proteins that are needed for blood clotting.
BiotinIt helps to keep your skin, hair, eyes, liver, and nervous system healthy.
Folic AcidIt helps the body make healthy red blood cells and is found in certain foods.


CalciumYour body needs calcium to build and maintain strong bones.
MagnesiumIt plays a role in metabolism and muscle health.
PhosphorusFormation of bones and teeth.
PotassiumIt helps regulate fluid balance and nerve signals.
IronThe substance in red blood cells carries oxygen.
ZincHelps your immune system and metabolism function.
ManganeseStrong Antioxidant Properties and may Reduce disease risk.
CopperImproves Cardiovascular Health.
IodinePromoting thyroid health.
ChromiumHeart, muscles and nerves need calcium to function properly.
SeleniumMay help reduce asthma symptoms.
MolybdenumIt activates enzymes that help break down harmful sulfites.

Who Can Use

In the first place, anyone who has a deficiency of vitamins and minerals can add a multivitamin to their diet. Many people say that multivitamin tablets are not for children or older people but it is not so. Moreover, anyone who is having vitamin or mineral deficiency can add multivitamins to their diet. Pregnant women can consult a doc tor before adding. Although, people who are above 40 years should definitely add multivitamins to their diet.


Additional Benefits of Multivitamins

  1. May reduce the risk of cataracts (eye disease).
  2. May improve memory and mood.
  3. Reduces stress and anxiety.
  4. Increased energy levels.

MuscleBlaze MB- Vite Multivitamin

Muscletech Essential Series Platinum Multivitamin

Big muscles Nutrition The Real Vitamin Advanced Multivitamin

HealthKart Multivitamin

Optimum Nutrition, On Opti-Men Multivitamin


  • It is the safest supplement and helps to complete the daily intake of micronutrients.
  • You can add 1 tablet after your breakfast for better results.
  • Anyone who has a deficiency of vitamins and minerals can add.
  • Pregnant women can consult a doctor before adding.

Frequently Asked Questions

What does a multivitamin do for your body?

The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.

Is it good to take a multivitamin every day?

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

Can I take a multivitamin at night?

Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed.