Multivitamin is intended to serve as a dietary supplement and helps to overcome the deficiency of micronutrients. Moreover, it is the safest supplement and helps to complete the daily intake of micronutrients that are not present in our regular diet. In addition, you can add 1 tablet after your breakfast for better results.
Many Multivitamins contain:
VITAMIN BLEND OF MULTIVITAMINS
|Vitamin A||It is important for normal vision, the immune system, and reproduction.|
|Vitamin B1||It is a water-soluble vitamin needed to process carbohydrates, fat, and protein.|
|Vitamin B2||It plays a vital role in maintaining the body’s energy supply.|
|Vitamin B3||Lowers LDL Cholesterol.|
|Vitamin B5||Making red blood cells, which carry oxygen throughout the body.|
|Vitamin B6||Improves Mood and Reduce Symptoms of Depression.|
|Vitamin B12||Helps keep the body’s nerve and blood cells healthy and helps make DNA.|
|Vitamin C||Maintaining healthy skin, blood vessels, bones and cartilage.|
|Vitamin D||It helps to regulate the amount of calcium and phosphate in the body.|
|Vitamin E||Helps to support your immune system and help your cells to regenerate.|
|Vitamin K||Helps to make various proteins that are needed for blood clotting.|
|Biotin||It helps to keep your skin, hair, eyes, liver, and nervous system healthy.|
|Folic Acid||It helps the body make healthy red blood cells and is found in certain foods.|
MINERAL BLEND OF MULTIVITAMINS
|Calcium||Your body needs calcium to build and maintain strong bones.|
|Magnesium||It plays a role in metabolism and muscle health.|
|Phosphorus||Formation of bones and teeth.|
|Potassium||It helps regulate fluid balance and nerve signals.|
|Iron||The substance in red blood cells that carries oxygen.|
|Zinc||Helps your immune system and metabolism function.|
|Manganese||Strong Antioxidant Properties and may Reduce disease risk.|
|Copper||Improves Cardiovascular Health.|
|Iodine||Promoting thyroid health.|
|Chromium||Heart, muscles and nerves need calcium to function properly.|
|Selenium||May help reduce asthma symptoms.|
|Molybdenum||It activates enzymes that help break down harmful sulfites.|
Who Can Use
In the first place, anyone who has a deficiency of vitamins and minerals can add a multivitamin to their diet. Many people say that multivitamin tablets are not for children or older people but it is not so. Moreover, anyone who is having vitamin or mineral deficiency can add multivitamins to their diet. Pregnant women can consult a doctor before adding. Although, people who are above 40 years should definitely add multivitamins to their diet.
Additional Benefits of Multivitamins
- May reduce the risk of cataracts (eye disease).
- May improve memory and mood.
- Reduces stress and anxiety.
- Increased energy levels.
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- It is the safest supplement and helps to complete the daily intake of micronutrients.
- You can add 1 tablet after your breakfast for better results.
- Anyone who has a deficiency of vitamins and minerals can add.
- Pregnant women can consult a doctor before adding.
Frequently Asked Questions
What does a multivitamin do for your body?
The vitamins and minerals in your daily multivitamin can also significantly reduce levels of stress and anxiety. The body uses B vitamins to convert food into energy, keep the nervous system functioning properly, and to produce stress hormones.
Is it good to take a multivitamin every day?
If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.
Can I take a multivitamin at night?
Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed.