Jaggery is a concentrated product of sugarcane juice having many health benefits and is a healthier option than sugar. Though it is made from a fruit, the sugar present in it is fructose (fruit sugar) and provides 10-15 grams of fructose in around 100-gram. It should be eaten in moderation because eating it daily can increase blood sugar levels and can lead to weight gain.

Jaggery Health Benefits

Jaggery Benefits

Boosts Immunity

Although low immunity causes various health issues. A good immune system is very important because it keeps our body free from various diseases. After coronavirus, people are aware to boost their immunity by eating healthy food. However, it will boost their immune system and keep them free from any harmful disease.

Prevents Respiratory Issues

Although, respiratory problems like asthma and bronchitis can be cured with jaggery. Thus it contains many anti-allergy properties which help in regulating the temperature of our body.

Controls Blood Pressure

High and Low blood pressure is another serious problem that many people are facing nowadays. The micronutrients such as sodium and potassium content in jaggery can help to regulate blood pressure.

Maintains Body Temperature

Jaggery is warm in nature but it helps to maintain our body temperature. Moreover, it can help to break down the food that we eat. It also provides instant energy to the body and the temperature of the body rises after eating jaggery.

Detoxifies the liver

Especially it acts as a detox and cleanses the liver and is loaded with antioxidants and minerals like zinc, selenium which helps to prevent free radicals. So if you want to detox your liver, take a bite of jaggery.

Jaggery Prevents Constipation

It also helps in preventing constipation as it is loaded with iron and ghee. Moreover, it helps to activate digestive enzymes in our body and helps in the proper digestion of food. That’s the only reason why most people add jaggery after a meal.

Eases Menstrual Pain

A small piece can help you overcome mood swings, cramps and other symptoms during menstruation. As well as it acts as a natural sweetener and provides energy for a longer period of time. It is also enriched with nutrients, which makes the period cramps less painful.

Cools the Stomach

After a heavy meal, our stomach releases enzymes to digest that food which makes our body warm and eating 5-8 grams of jaggery after a meal will help our body and stomach to stay cool which is very important during summers. It also prevents constipation and aids digestion.

Relieves Joint Pain

It is equally important if you are suffering from joint pains. Moreover, eating it daily can help you prevent joint pains. To get faster results, you can consume it with a glass of milk before going to bed. In the same way, it will help to keep your bones strong and free of any joint pains.

Good Source of Energy

It is also considered a good source of energy. However, it is a good replacement for sugar as it is unrefined and the insulin level does not spike immediately. Though it is a complex carbohydrate, it gives energy to the body for a longer period of time.

Jaggery Powder

Jaggery is also present in powder form which is known as shakkar in North India. It is usually added in yoghurt or tea to make it more tasty and nutritious. Most people add ghee to it and have it with chapatis and the taste is really delicious. Jaggery powder is available in any grocery shops and if your local shop does not keep it, you can buy it online.

Is Jaggery better than Sugar?

The calories present in sugar are empty calories as they do not have any nutrients present. On the other hand, the calories in jaggery contain many nutrients like iron, magnesium, potassium etc.

Palm Jaggery

Palm jaggery is made from sugarcane juice and extract of palm tree. The quality of palm sugar depends on the type of palm. Different palm may have different composition of sugar but all are processed in a similar way and can be used interchangeably.

Jaggery Nutrition

Jaggery(Gur) Health Benefits | Nutrition Information

Conclusion

  • It is a concentrated product of sugarcane juice having many health benefits and is a healthier option than sugar.
  • A good immune system is very important because it keeps our body free from various diseases.
  • A small piece can help you overcome mood swings, cramps, and other symptoms during menstruation.
  • Eating it daily can help you prevent joint pains.
  • Calories in it contain many nutrients like iron, magnesium, potassium, etc.

Frequently Asked Questions

Is jaggery healthier than sugar?

Yes, it is the safe replacement of sugar as the sugar present in it is fructose (fruit sugar). The calories in sugar are considered empty calories and the calories in jaggery are nutrient-dense.

Is it OK to eat jaggery everyday?

It has an end number of health benefits. It can be consumed every day but in limitation. People suffering from diabetes should lower the consumption.

Is jaggery good for weight loss?

It helps to boost the body’s metabolism and helps to break down the food easily. The food gets digested easily and prevents bloating.