Drinking tea is very popular worldwide. People of South Asia mostly enjoy having tea every day. In fact, it is a very common beverage and India is a hub for a variety of tea leaves. Moreover, Darjeeling is famous for its tea plantation all over the world have many varieties of tea which differ in taste and smell.

Thus, the question that comes to mind of many people that ” Is Tea Acidic”?

The smell of tea leaves is enough to identify whether the tea is good or bad in quality. Hence, South Asian people are experts in terms of finding the best quality tea leaves. The only question that many people have is that ” Is tea acidic”?

Is Tea Acidic | Myth or Fact

However, according to popular beliefs, tea causes acidity. We cannot say that all tea is acidic but most of them are mildly acidic. For people who are suffering from acid reflux, herbal tea is a good option as it is not acidic. Comparing with juices or any other drinks that we consume daily, tea is less acidic.

Most people follow an unhealthy lifestyle and say that tea has caused acidity. But the truth is that acidity is caused by unhealthy eating habits and not following a proper diet. Following a proper diet will never cause acidity as our body will get those nutrients that it requires.

Is Tea Acidic?

As we all know that acidity is determined on the pH scale. 7 is the neutral point in the pH scale. High acidic food has a low pH.

For eg., pure water is 7 on the pH scale and lemon is around 2 on the pH scale, as it is highly acidic. Foods that are below 4 on the pH scale are considered to be highly acidic.

This is the reason it is very likely to have an adverse effect on digestion and cause acid reflux. In this way, we can see is tea acidic or not.

The pH of Popular Teas

TeapH average
Green Tea7-10
Herbal Teas6-7
Black Tea5-5.5
Lemon Tea3
Fruit Teas2-3

Safe pH Level in Tea

7 is the neutral pH level. A pH level of 5.5 is considered safe in teas. When the level of pH exceeds this amount, then your tea is highly alkaline. But if it is lower than this level, then your tea is acidic.

The safe level of 5.5 can be stick to balance alkaline and acidity. If the tea is more bittern, that means the tea is more acidic.

How to Determine the Acidic Level

As discussed above, acidity can easily be measured by the pH level scale. The neutral scale is about 7. When the pH level is under 4, then the tea will be considered very acidic. Most of the teas have a very negligible level of pH. However, few types of tea are more acidic with a pH level of 3 and even below.

People having the problem of acidity should stop consuming that tea as it will increase their level of acidity.

It is very easy to find out which tea should be avoided. Hence, when the pH is low, the acidity level will be high. When the pH level high, then alkaline is stronger.

This is the only way by which you can know whether it is acidic or alkaline.

How to Lower the Acidity of Your Tea?

Acidity of tea can be lowered by keeping in mind certain things:

  • Try to cut down the brewing time.
  • Choose green tea or mint as they have a higher pH level.
  • Dilute brewed tea with water, cream or milk.
  • Try to avoid lemon or other citrus flavourings.

Is Your Favorite Tea Acidic?

Is Rooibos Tea Acidic

Rooibos Tea is a South African tea which is also known as Redbush tea. It is a non-acidic tea and is also high in antioxidants.

Is Chamomile Tea Acidic

It is less acidic and also helps to cure the risk of heartburn and acid reflux. It is best if served to get rid of an upset stomach and mind.

Is Ice Tea Acidic

However, the pH level is not considered to be acidic but the ingredients used to prepare may vary the acidness.

Is Sweet Tea Acidic

Sweet tea is nice in taste but is highly acidic. Try to avoid sweet teas if you have a problem with acidity.

Is White Tea Acidic

White tea is low in caffeine and is one of the rarest tea available. This is less acidic but is low processed. You need to be careful with this tea.

Conclusion

  1. When the pH level is under 4, then it will be considered very acidic.
  2. When the pH is low, the acidity will be high.
  3. 7 is the neutral pH level.
  4. The safe level of 5.5 can be stick to balance alkaline and acidity.
  5. High acidic food has a low pH.

Frequently Asked Questions

Q1. Can drinking tea cause acid reflux?

The answer to “is tea acidic” is: According to popular beliefs, tea causes acidity. We cannot say that all are acidic but most of them are mildly acidic. For people who are suffering from acid reflux, and an herbal is a good option as it is not acidic.

Q2. How do you make tea less acidic?

1. Try to cut down the brewing time.
2. Choose green tea or mint as they have a higher pH level.
3. Dilute brewed tea with water, cream, or milk.
4. Try to avoid lemon or other citrus flavorings.

Q3. Which tea is best for acid reflux?

Try caffeine-free herbal tea for acid reflux.