Chapati is an Indian bread that is widely used by Indians and has many health benefits. It’s very good for your heart and also aids in weight loss. It also helps to keep blood sugar levels stable as it does not spike your insulin levels. The question that comes to mind of many people “How Many Calories In 1 Chapati?”. Read this article to get full information.
The Indian bread or chapati which is also known as roti is a staple food of India and is cooked in almost every Indian household. It is enriched with nutrients that are very important for your health. There are many health benefits of chapati but one of the most well-known health benefits of eating roti is its ability to aid weight loss and diabetes management. Chapati is basically a high-calorie food but the calories can be adjusted according to your daily requirement.
Calories in 1 Chapati
Basically, one medium-sized chapati contains 104 calories. Most of the calories come from carbohydrates i.e. 63 calories. 10 calories come from protein and the remaining 33 calories from fats.
Most people avoid eating chapati because of the calories in 1 chapati. The calories in 1 chapati are not too much that it will affect your goals. If a person is on a low-calorie diet, then he can add 1 chapati without getting fat. The calories can get burned easily by going cardio, weight training, or any kind of physical activity.
Indians basically eat chapati every day as it is a staple food of India. The calories can differ because of the size and amount of wheat used to make one chapati.
Health benefits of Chapati
Good Source of Energy
Roti is a good source of energy as it is packed with good carbs and fats. Whole wheat chapati can provide sustained energy levels for a longer period of time.
Good For Skin
Chapati is one of those foods that are good for your skin. As it consists of the goodness of zinc and other minerals. Eating it every day can boost the quality of your skin and prevent any kind of pimple or acne.
Maintain Hemoglobin Levels
Due to its iron content, chapati can help maintain hemoglobin levels in the body. Adding chapatis to your daily meal may be a healthy way to maintain normal hemoglobin levels.
Because of their high fiber content, chapatis are a great food for your digestive health. A diet high in fiber can help prevent or lower the risk of constipation and other digestive issues. Your body needs a minimal amount of fiber to stay healthy and for the proper functioning of the body, even if you don’t have a problem with indigestion.
Compared to other foods, chapatis contain fewer calories. It is a great food for a weight loss as well as weight gain diet. In weight loss, the number of chapatis will be consumed less than weight gain diet.
|Nutrient||Amount per chapati|
- Chapati is an Indian bread that is widely used by Indians.
- Most people avoid eating chapati because of the calories in 1 chapati.
- Indians basically eat chapati every day as it is a staple food of India.
- Chapatis are a great food for your digestive health.
- Compared to other foods, chapatis contain fewer calories.
Frequently Asked Questions
How many calories are there in 2 chapatis?
Two medium-sized chapatis contain 208 calories. Most of the calories come from carbohydrates i.e. 126 calories. 20 calories come from protein and the remaining 66 calories from fats.
Is chapati bad for weight loss?
No, chapati is not bad for weight loss if taken into limitation. The calories that come from carbs can easily be burned with cardio or weight training.
Which has more calories rice or chapati?
Rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same amount of nutrients that are present in a chapati.