How Many Calories In 1 Chapati? The Truth

Chapati is an Indian bread that is widely used by Indians and has many health benefits. It’s very good for your heart and also aids in weight loss. It also helps to keep blood sugar levels stable as it does not spike your insulin levels. The question that comes to mind of many people is “How Many Calories In 1 Chapati?”.

Read this article to get full information about calories in 1 chapati.

How Many Calories In One Chapati?

The Indian bread or chapati which is also known as roti is a staple food of India and is cooked in almost every Indian household. It is enriched with nutrients that are very important for your health. There are many health benefits of chapati but one of the most well-known health benefits of eating roti is its ability to aid weight loss and diabetes management. Chapati is basically a high-calorie food but the calories can be adjusted according to your daily requirement.

Calories in 1 Chapati

How Many Calories In 1 Chapati? The Truth

Basically, one medium-sized chapati contains 104 calories. Most of the calories come from carbohydrates i.e. 63 calories. 10 calories come from protein and the remaining 33 calories from fats.

Most people avoid eating chapati because of the calories in 1 chapati. The calories in 1 chapati are not too much that it will affect your goals. If a person is on a low-calorie diet, then he can add 1 chapati without getting fat. The calories can get burned easily by going cardio, weight training, or any kind of physical activity.

Indians basically eat chapati every day as it is a staple food of India. The calories can differ because of the size and amount of wheat used to make one chapati.

Health benefits of Chapati

Good Source of Energy

Roti is a good source of energy as it is packed with good carbs and fats. Whole wheat chapati can provide sustained energy levels for a longer period of time.

Good For Skin

Chapati is one of those foods that are good for your skin. As it consists of the goodness of zinc and other minerals. Eating it every day can boost the quality of your skin and prevent any kind of pimple or acne.

Maintain Hemoglobin Levels

Due to its iron content, chapati can help maintain haemoglobin levels in the body. Adding chapatis to your daily meal may be a healthy way to maintain normal haemoglobin levels.

Aids Digestion

Because of their high fibre content, chapatis are a great food for your digestive health. A diet high in fibre can help prevent or lower the risk of constipation and other digestive issues. Your body needs a minimal amount of fibre to stay healthy and for the proper functioning of the body, even if you don’t have a problem with indigestion.

Calorie Friendly

Compared to other foods, chapatis contain fewer calories. It is a great food for weight loss as well as a weight gain diet. In weight loss, the number of chapatis will be consumed less than weight gain diet.

Nutrition Information

NutrientAmount per chapati
Calories104
Protein2.6 g
Carbohydrates15.7 g
Fibre2.6 g
Fats3.7 g
Cholesterol0

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Conclusion

  1. Chapati is an Indian bread that is widely used by Indians.
  2. Most people avoid eating chapati because of the calories in 1 chapati.
  3. Indians basically eat chapati every day as it is a staple food of India.
  4. Chapatis are a great food for your digestive health.
  5. Compared to other foods, chapatis contain fewer calories.
  6. Calories in 1 chapati (medium-sized) is 104.

Frequently Asked Questions

How many calories are there in 2 chapatis?

Two medium-sized chapatis contain 208 calories. Most of the calories come from carbohydrates i.e. 126 calories. 20 calories come from protein and the remaining 66 calories from fats.

Is chapati bad for weight loss?

No, chapati is not bad for weight loss if taken into limitation. The calories that come from carbs can easily be burned with cardio or weight training.

Which has more calories rice or chapati?

Rice contains lesser dietary fibre, protein and fat when compared to chapatiRice also contains higher calories and does not provide the same amount of nutrients that are present in a chapati.

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