Top 10 Healthy Foods Under 100 Calories

There is a huge option of foods under 100 calories and one of the most common lifestyle disorders is obesity. People who are obese, compared with those who maintain a healthy weight, are at high risk of several chronic diseases. This is why it is recommended to incorporate a balanced diet for staying at healthy body weight.

The World Health Organization (WHO) defines overweight/obesity as abnormal or excessive fat accumulation. This lifestyle disorder occurs due to consuming more calories. Clinically, body mass index (BMI) over 25 is considered overweight and above 30 is obesity. Being obese can increase the risk of diabetes, hypertension, infertility, gallstones, fatty liver, and many more. Henceforth, people are suggested to maintain a healthy weight. Adding snacks and foods under 100 calories, helps to regulate body weight.

If you are the one who loves to munch on throughout the day but wants to stay fit? Here is the good news for you! There are many low-calorie foods under 100 calories hiding in your kitchen, which hardly need a special recipe.

Here we bring you healthy Foods Under 100 Calories that help lose weight effectively.

Foods Under 100 Calories


Eggs are rich in proteins, complex carbs and various vitamins and minerals. These vital nutrients are beneficial for losing weight. This high-protein food will help you to reduce your appetite and increase fullness for a longer time.

Total Calories In Fried Egg One large egg contains only about 74 calories. It boosts your metabolism and helps you burn more calories to support your weight loss. If you are trying to lose weight, add eggs to your diet plan, especially for your breakfast. Scrambled eggs are considered as foods under 100 calories.



There is nothing more refreshing than having a glass of chilled buttermilk. This soothing drink is loaded with vital nutrients and provides many health benefits, including weight loss.

Buttermilk is low in fat and calories. It contains vitamins, minerals, proteins, calcium, potassium, and magnesium. So, instead of having high-calorie drinks, consume buttermilk, as it keeps you full and satiated for a longer period. If buttermilk consists of cream, then it will not be considered as foods under 100 calories as the fat content will increase.

Coconut water

Drinking coconut water may help your shed kilos. This humble drink is low in calories and easy on the stomach. It is loaded with bio-active enzymes which are associated with easy digestion and enhanced metabolism. Though it is low in the concentration of carbohydrates, it makes you feel full for a longer time. If you want to lose those extra kilos, consume coconut water at least 3-4 times a day.


Banana Bananas are a nutritious addition to a balanced diet. It is rich in fibre and provides many essential nutrients. According to research, high fibre intake aids in losing bodyweight. This nutrient-dense fruit will slow digestion and help you feel full for a long time. Bananas may also help in reducing and controlling blood sugar levels. 1 banana consists of 105 calories but it all depends upon its size. It can be considerd as foods under 100 calories.


According to science, drinking coffee will help in losing weight. Low in calories, fat, and cholesterol, coffee is a weight loss-friendly drink. Coffee will suppress your appetite, boost your energy, and speed up your metabolism. And, it is recommended not to drink more than 2 cups of coffee in a day. Moreover, drinking coffee will not aid in losing weight, but act as a stimulant to speed up the process.



Oats are a good source of nutrients, fibre, and healthy carbs. If you are a weight watcher, oats are a perfect option for your diet plan. If you consume it raw or cooked, oats will boost your weight loss. As it is rich in fibre content, oats will make you feel fuller for a longer time. However, avoid eating flavoured oats and fatty toppings as they may contain more calories than plain oats.


Loaded with magnesium, vitamin E and copper, consuming 10 almonds offer 85 calories. According to a study, almonds may help you shed those extra pounds. If you are on a low carb diet, almonds are the best option to add to your diet plan. Its high fibre content boosts your metabolism and promotes weight loss. So, try to sprinkle chopped almonds on your salads or top them on your breakfast cereals.


If consumed in moderate amounts, peanuts help miraculously in losing weight. One tablespoon of peanuts contains 78 calories. Fibre and protein content in peanuts can satiate your cravings and can make you feel full for longer. As per the studies, munching on moderate amounts of peanuts is the best way to control hunger without gaining weight.


foods under 100 calories Naturally low in calories and loaded with nutrients, carrots are helpful for weight loss. If you are on a low-calorie diet, add carrots to your diet, as a cup of chopped carrots has 50 calories. Carrots contain a significant amount of fibre and they will keep your hunger pangs at bay. Moreover, a study found that vitamin A in carrots may aid in decreasing abdominal obesity or belly fat. All vegetables are nutrient dense and are low in calorie. The way it is cooked and the ingrediants added to it makes the calorie intake high. All vegetables can be considerd as foods under 100 calories.


Black pepper is a powerhouse of health benefits. It contains piperine, a compound that assists in improving metabolic performance and prevents fat storage in the body. This spice also raises the concentration of good cholesterol.

As per the studies, incorporating black pepper into the diet can speed up the weight loss process. But, make sure to consume no more than 1-2 teaspoons, because excess intake may have multiple side effects.

Bottom Line

These are some foods under 100 calories. There are many low-calorie foods available in our pantry. All those nutrient-dense foods will benefit your health. Make sure to add smart and healthy options to your diet, which help in maintaining healthy body weight. These foods under 100 calories will only help you to lose weight if you combine them with nutritious food.

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