Your Dream Physique

Category: Health Benefits

Sendha namak

9 Sendha Namak Health Benefits – Is it Useful

Sendha namak is also known as Rock salt and is very common and used mostly during fasting and auspicious days of Navratri. During these nine days people who fast, often use this salt for cooking. However, Rock salt is the purest form of salt as it is unprocessed and raw, which means it does not require further processing and is also good for the environment as it does not cause any kind of pollution.

Sendha namak is rich in potassium, zinc, calcium, iron, magnesium, and copper. Moreover, it is highly recommended in Ayurveda as it has an end number of health benefits without causing any side effects.

Sendha namak

It is known by various local names in India:

HindiNamak
GujaratiMithum
South IndiaUppu

Salt is a very important ingredient as it enhances the taste of the food we cook. Without salt, cooking is impossible.

Health Benefits of Sendha Namak

Improves Digestion

After heavy meals, it aids regular bowel movements as it has high laxative properties. A pinch of rock salt in a glass of lassi will help in improving digestion as it cools the stomach.

Secondly, this salt can be added in meals just like table salt and it will effectively flush out wastes and unwanted remnants from the stomach.

Boosts Metabolism

Adding a moderate proportion of sendha namak will help to improve water and mineral absorption within the system. It helps to stimulate the body’s metabolism and helps in improving the overall function of the body.

Sendha Namak Controls Blood Pressure

For people with hypertension, it is a better alternative to table salt as table salt is high in sodium and has less potassium in it. Moreover, sendha namak is high on potassium which helps to control and manage blood pressure in the body.

Boosts Immunity

During this pandemic, good immunity is very important to keep your body free from any kind of disease. The minerals present in it helps to boost the immune system.

Treats Sore Throat

It is beneficial in cases of sore throat, tonsils, and other respiratory problems. A pinch of sendha namak should be added in lukewarm water and proper gargling can provide relief from sore throat in a span of 2-3 days.

Sendha Namak Aids Weight Loss

Rock salt reduces sugar cravings by reactivating insulin. The main reason why people fail to lose weight is because of their sugar intake per day. The crawings of sugar is not found when rock salt is added to our food. In other words, it reduces the sugar crawings.

Relief from muscle cramps 

Rock salt contains a pure form of sodium chloride and potassium. Potassium and salt imbalance can be a risk factor for muscle cramps. So, rock salt can balance the potassium deficiency in our body and prevent muscle cramps.

Reduce Risk Of Low Sodium Levels

Low sodium levels in the body is also bad as it is not a good sign. Low sodium levels can cause mental problems, poor sleep and convulsions.

Consuming small amounts of rock salt can prevent the low sodium levels in the body.

Relieves Stress

Adding rock salt in food like salads or in soups will help to reduce stress, activates the brain, and relaxes the mind. Taking a bath by adding a pinch of sendha namak in warm water will relax the body and ensures deep sleep at night.

Side effects of Sendha namak

Besides having many health benefits, it also has some potential side effects. Using rock salt daily can lead to iodine deficiency syndrome. Also, excessive consumption of this salt may lead to high blood pressure, fatigue, and muscle weakness.

Conclusion

  1. Rock salt is the purest form of salt as it is unprocessed and raw.
  2. A pinch of rock salt in a glass of lassi will help in improving digestion as it cools the stomach.
  3. The minerals present in sendha namak helps to boost the immune system.
  4. Adding rock salt in food like salads or in soups will help to reduce stress, activates the brain, and relaxes the mind.
  5. It is beneficial in cases of sore throat, tonsils, and other respiratory problems.

are chia seeds good for you

Are Chia Seeds Good For You?

Despite being small in size, it is loaded with nutrients that our body requires. However, the nutrients present in it are very important for the proper functioning of the brain and body. So, Are Chia Seeds Good For You?

Moreover, it can be eaten raw or cooked, depending on your own preference and taste. Although, there is a doubt in few people that; are chia seeds good for them? Read this article to get full information.

are chia seeds good for you

Don’t want to read full article. No problem. Just watch this video and you will get full information in audio form.

Some facts about Chia Seeds

It is rich in antioxidants, a good source of omega-3, high in fiber, calcium and iron. It is also a good source of healthy fats and protein.

Nutrition Information

NutrientNutrition per 1 oz (28.4 gram)
Calories138
Protein4.7 gram
Carbohydrates12 gram
Fats9 gram
Fiber10 gram
Sodium4.5 mg
Potassium115.4 mg
Cholesterol0 mg

Benefits

Helps in Digestion

The fiber present in chia seeds helps to prevent constipation and improves digestive health. In fact, it helps to break the food in our body and promotes better bowel movement. As a result, consuming chia seeds early morning with water helps in the proper digestion of food and prevents weight gain.

Helps in Detox

When added to water, they create a gelatinous effect and cleanse the insides by collecting toxins on their way out. Detox becomes very important for everyone because if you are on a high-calorie diet, your daily calorie intake is much higher than others and it becomes very important to clean the body from inside.

People who eat too much junk food should also detox their bodies once a week. This will help to clean their body from inside.

Helps in Weight Loss

Chia seeds are very low in calories. Undoubtedly, the calorie present in it comes from healthy fats, protein, and carbohydrates. In other words, we can say that the calorie present in it is nutrient-dense and helps to promote weight loss.

But that does not mean that people who are gaining cannot add it to their diet. Furthermore, they can add it as a topping to their cereals which will make it more nutritious.

High in Protein

Chia seeds are also considered a good source of protein which helps to complete our daily protein requirement. Similarly, the protein present in it consists of all essential amino acids that our body cannot produce by itself. It becomes easy for people who add little or no animal products to their diet.

High in Omega-3 Fatty Acid

Omega-3 is very important to improve brain health and most people have a deficiency of omega-3. This is because they cannot complete the daily omega-3 requirement from their food. Adding a tablespoon of chia seed will help to overcome the deficiency of omega-3.

Non-vegetarians who like eating fish does not have a deficiency of omega-3 as fish contains a good amount of omega-3. Vegetarians can add Omega-3 supplements like fish oil, flaxseed oil, etc.

Good source of Calcium

Besides being high in Omega-3 and protein, chia seed also has a good amount of calcium present in it which helps to improve bone health. Healthy bones are very important to keep your body structure stable for a longer period of time.

People with lactose intolerance cannot digest milk and thus have a deficiency of calcium in their bodies. For those, chia seeds will help to complete the daily requirement of calcium.

Good for diabetes

The carbohydrates present in chia seed comes from fiber. It is a slow-digesting carb and does not spike insulin levels. People with diabetes can easily add it to their diet as it will help them to overcome diabetes.

Adding 5 grams of chia seed after dinner will provide enough flow of nutrients to the body and because of the fiber, the food will get digested very easily.

Lowers the risk of Heart Disease

It helps to lower the level of bad cholesterol in the body LDL (Low-Density Lipoprotein) and increases the level of HDL(High-Density Lipoprotein). Increased levels of LDL can result in heart disease like stroke and heart attack. To prevent these diseases, chia seed plays a very important role.

Loaded with Antioxidants

Antioxidants are very important as it helps to fight the production of free radicals, which can damage cell molecules and contribute to aging and promotes diseases like cancer. It should not be consumed from supplements as most healthy foods have a good or minimal amount of antioxidants present in them.

Reduces Inflammations

Red and swollen skin is a typical example of inflammation. Increased inflammation can cause heart disease and cancer. Sometimes inflammation also helps to fight bad bacteria, viruses, and other infections.

Chia seed is good to reduce inflammation in the body as it contains anti-inflammatory elements.

Flax Seeds Benefits: Nutrition Information

9 Surprising Benefits Of Flax Seeds

Flax seeds are a plant-based food and are also known as linseeds. It is very nutritious and provides fiber, antioxidants and healthy fats. it has an end number of health benefits and has a role in ayurvedic medicine for thousands of years in Asia.

Flax Seeds Benefits: Nutrition Information

Health Benefits of Flax Seeds

Controls Blood Sugar

Flax seeds help to control the blood sugar levels in the body. It has antioxidants and hypolipidemic present in it.  Hypolipidemic helps to treat diabetes and other medical conditions. Flax seeds do not spike our insulin levels, so they can be consumed by people who are suffering from diabetes.

Lowers Blood Pressure

People who are suffering from high blood pressure can take extra benefit from flaxseed. Consuming it as a topping or before bed can be a good option. People with low blood pressure can also consume flaxseed as it does not lower the blood pressure but helps to keep it stable.

Rich in Dietary Fiber

The carbohydrates present in flax seeds have fiber in it. Fiber helps to improve the bowel movement and also helps to break down the food which improves the digestion process. A person who is following a high-calorie diet needs to digest the food so that all the nutrients get absorbed. For better absorption, fiber can be very useful.

High in Omega-3 Fats

Omega-3 is the most important fatty acid and has many health benefits. Omega-3 improves bone health, helps to prevent cancer, can improve mental disorders, can fight inflammation and improves eye health. Vegetarians cannot take fish oil supplements so they add flaxseed oil as a replacement.

Improves Cholesterol Levels

Flax seeds also reduce the bad cholesterol LDL (Low-Density Lipoprotein) and increase the level of good cholesterol HDL (High-Density Lipoprotein). High cholesterol levels are very bad for our heart which in return gives many health problems. Consuming 5-10 grams of flax seeds a day will help to overcome this problem.

Improves Digestive Health

Digestion has become a major problem and the majority of people are facing it. Flaxseed helps to break down the food so that it can be digested by the body easily. The fiber present in it helps in the process of digestion better bowel movement.

Helps in Weight Management

As they are low in calories, they may help in weight loss or fat loss. It is filled with nutrients like fiber, healthy fats and protein. A person who is trying to lose or maintain weight can definitely add it to their diet. It also helps to feel full for a longer period of time as it contains fiber.

Prevents Constipation

1-2 tablespoon of flaxseed may help to prevent constipation. It is a natural plant-based food and has no side effects if taken in limitation and in correct time. Those who do not like the taste of flaxseed can add flaxseed oil supplements which is a good replacement.

Reduce Inflammation

Flaxseed has anti-inflammatory properties and 1 tablespoon of ground flaxseeds can help to reduce inflammation. It also reduces the production of major systemic markers of inflammatory activity, including eicosanoids, cytokines and platelet-activating factor. 

Nutrition Information of Flaxseed

NutrientsNutrition (per tablespoon)
Calories37
Protein1.3 gram
Carbohydrates2 gram
Fats3 gram
Fiber1.9 gram
Cholesterol0 mg

Conclusion

  1. Flax seeds help to control the blood sugar levels in the body.
  2. People who are suffering from high blood pressure can take extra benefit from flaxseed.
  3. The carbohydrates present in flax seeds have fiber in it.
  4. Vegetarians cannot take fish oil supplements so they add flaxseed oil as a replacement.
  5. Consuming 5-10 grams of flax seeds a day will help to overcome this problem.
  6. It helps to break down the food so that it can be digested by the body easily.
  7. 1-2 tablespoon of flaxseed may help to prevent constipation.
Apple Health Benefits

5 Amazing Health Benefit of Apples and Types

Apple is one of the most common and nutritious fruits available every season in every part of the world. However, there are many health benefits of apples. In fact, it is very true to say that “An apple a day, keeps the doctor away” as it helps to keep our body healthy and free from any diseases. Moreover, it is considered a high dietary fiber fruit that helps to improve bowel movement. We have mentioned some Health Benefit of Apples and Types.

Read this article to get the full information.

Varieties of Apples

Varieties of Apples

To emphasize, there are many varieties of apples. All of them look alike but they differ in shape and colour. Some of the varieties are:

McIntoshJuicy and Tangy
Red DeliciousSweet, Crispy and Juicy
Granny SmithGreen Apple
Golden DeliciousThe mild, sweet flavour
Honey CrispMild flavour and Crispy
GalaJuicy, Very sweet
EmpireCrisp, Juicy, Sweet-Tart
FujiSweet flavour and Firmness
Cripps Pink/Pink LadyVery Sweet

Health Benefit of Apples

Helps in Weight Loss

Apple is a low-calorie fruit and can be consumed as a mid-morning snack. It can also be added as a topping in oats and cereals.

People enjoy having apple pie as it is also a low-calorie snack. Undoubtedly, this low-calorie fruit helps in weight loss as the person will be in a calorie deficit.

Protects Your Heart

In truth, many researchers have found out that apple helps to protect our heart health as it lowers the level of LDL (Low-Density Lipoprotein) which is bad cholesterol.

As a result, it is another health benefit of apple people who are having heart issues or higher levels of bad cholesterol can add an apple to their diet. Therefore, this will help them to reduce the level of LDL.

Lowers the risk of type 2 Diabetes

However, the sugar present in an apple is fruit sugar (fructose) which is a natural sugar and does not spike our insulin levels.

Similarly, people suffering from type 2 diabetes can definitely add an apple to their diet which will not spike their insulin levels and will help to control their blood sugar levels.

Promotes good gut bacteria

Though, apple contains a type of fiber named pectin which acts as a prebiotic which is another health benefit of apples.

Our small intestine does not absorb fiber during digestion. It goes to our colon where it can promote the growth of good bacteria.

Moreover, the fiber present in apples helps to feed the good bacteria which is the reason they protect against obesity, heart disease, and type 2 diabetes.

Helps in Digestion

Apples can also help in digestion because of the type of fiber named pectin present in it. Similarly, it helps to break down our food and improves digestive health.

Likewise, 1 medium-size apple a day is good enough to improve our digestion. It also increases stool volume and is used to resolve constipation and diarrhea. This is one of the most important health benefit of apples.

Gala Apples

Firstly, Gala apples are covered in yellowish-orange skin, having pink to red stripes that change with the apple’s maturity.

Secondly, It’s yellow in colour and very crispy.

Thirdly, It offers a mildly sweet flavour and has the best aroma among all apples. It is grown in both the southern and northern hemispheres and is available throughout the year.

Gala apples are great for people who are dieting as they are low in calories and have high water content which offers a decent amount of vitamins A, B, and C.

Fuji Apples

Fuji apples are one of the more attractive and tasty apple varieties. The only thing which makes it different from other apples is the pink speckled flush over a yellow-green background. It is more crispy and juicy, and the taste is completely different from other apples. The flavour is very sweet and refreshing.

It is low in acid. Fuji apples also have very firm and crisp flesh. Out of all apple varieties, Fuji apples can be the best option for snacking because of their pleasant texture and flavour. It became one of the most popular varieties in Japan in the 1960s and has remained a favourite till today.

Envy Apples

Envy apples have red skin with green undertones. They have a crisp, sweet white flesh that stays pure white for up to 10 hours. After that, due to oxidation, it turns brown. Envy apples have what are known as lenticels, which allow air and gases to pass between the skin and the flesh.

Envy apples are available throughout the year and are most common in New Zealand, Chile, and the United States.

Nutrition Facts

NutrientValue (1 Medium – 182 gram)
Calories95
Protein0.5 gram
Carbohydrates25 gram
Fiber4.4 gram
Sugar19 gram (fructose)
Fat0.3 gram
Cholesterol0 mg

Conclusion

  1. It is considered a high dietary fiber fruit.
  2. It helps to improve bowel movement.
  3. Apple is a low-calorie fruit and can be consumed as a mid-morning snack.
  4. People who are having heart issues or higher levels of bad cholesterol can add an apple to their diet.
  5. It contains a type of fiber named pectin which acts as a prebiotic.
  6. It also increases stool volume and is used to resolve constipation and diarrhea.
  7. There are many health benefit of apples.

Frequently Asked Questions

Is it safe to eat an apple a day?

It is very true to say that “An apple a day, keeps the doctor away” as it helps to keep our body healthy and free from any diseases. It is a low-calorie snack and can be carried anywhere.

Why Apple is not good for health?

Apple has no known health risk and anyone can have it irrespective of their medical condition as there are many health benefit of apples. Just keep in mind that the apple is organic and free from pesticides.

How many apples should you eat a day?

On average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.

Jaggery Health Benefits

Jaggery(Gur) 10 Health Benefits and Nutrition

Jaggery is a concentrated product of sugarcane juice having many health benefits and is a healthier option than sugar. Though it is made from a fruit, the sugar present in it is fructose (fruit sugar) and provides 10-15 grams of fructose in around 100-gram. It should be eaten in moderation because eating it daily can increase blood sugar levels and can lead to weight gain.

Jaggery Health Benefits

Jaggery Benefits

Boosts Immunity

Although low immunity causes various health issues. A good immune system is very important because it keeps our body free from various diseases. After coronavirus, people are aware to boost their immunity by eating healthy food. However, it will boost their immune system and keep them free from any harmful disease.

Prevents Respiratory Issues

Although, respiratory problems like asthma and bronchitis can be cured with jaggery. Thus it contains many anti-allergy properties which help in regulating the temperature of our body.

Controls Blood Pressure

High and Low blood pressure is another serious problem that many people are facing nowadays. The micronutrients such as sodium and potassium content in jaggery can help to regulate blood pressure.

Maintains Body Temperature

Jaggery is warm in nature but it helps to maintain our body temperature. Moreover, it can help to break down the food that we eat. It also provides instant energy to the body and the temperature of the body rises after eating jaggery.

Detoxifies the liver

Especially it acts as a detox and cleanses the liver and is loaded with antioxidants and minerals like zinc, selenium which helps to prevent free radicals. So if you want to detox your liver, take a bite of jaggery.

Jaggery Prevents Constipation

It also helps in preventing constipation as it is loaded with iron and ghee. Moreover, it helps to activate digestive enzymes in our body and helps in the proper digestion of food. That’s the only reason why most people add jaggery after a meal.

Eases Menstrual Pain

A small piece can help you overcome mood swings, cramps and other symptoms during menstruation. As well as it acts as a natural sweetener and provides energy for a longer period of time. It is also enriched with nutrients, which makes the period cramps less painful.

Cools the Stomach

After a heavy meal, our stomach releases enzymes to digest that food which makes our body warm and eating 5-8 grams of jaggery after a meal will help our body and stomach to stay cool which is very important during summers. It also prevents constipation and aids digestion.

Relieves Joint Pain

It is equally important if you are suffering from joint pains. Moreover, eating it daily can help you prevent joint pains. To get faster results, you can consume it with a glass of milk before going to bed. In the same way, it will help to keep your bones strong and free of any joint pains.

Good Source of Energy

It is also considered a good source of energy. However, it is a good replacement for sugar as it is unrefined and the insulin level does not spike immediately. Though it is a complex carbohydrate, it gives energy to the body for a longer period of time.

Jaggery Powder

Jaggery is also present in powder form which is known as shakkar in North India. It is usually added in yoghurt or tea to make it more tasty and nutritious. Most people add ghee to it and have it with chapatis and the taste is really delicious. Jaggery powder is available in any grocery shops and if your local shop does not keep it, you can buy it online.

Is Jaggery better than Sugar?

The calories present in sugar are empty calories as they do not have any nutrients present. On the other hand, the calories in jaggery contain many nutrients like iron, magnesium, potassium etc.

Palm Jaggery

Palm jaggery is made from sugarcane juice and extract of palm tree. The quality of palm sugar depends on the type of palm. Different palm may have different composition of sugar but all are processed in a similar way and can be used interchangeably.

Jaggery Nutrition

Jaggery(Gur) Health Benefits | Nutrition Information

Conclusion

  • It is a concentrated product of sugarcane juice having many health benefits and is a healthier option than sugar.
  • A good immune system is very important because it keeps our body free from various diseases.
  • A small piece can help you overcome mood swings, cramps, and other symptoms during menstruation.
  • Eating it daily can help you prevent joint pains.
  • Calories in it contain many nutrients like iron, magnesium, potassium, etc.

Frequently Asked Questions

Is jaggery healthier than sugar?

Yes, it is the safe replacement of sugar as the sugar present in it is fructose (fruit sugar). The calories in sugar are considered empty calories and the calories in jaggery are nutrient-dense.

Is it OK to eat jaggery everyday?

It has an end number of health benefits. It can be consumed every day but in limitation. People suffering from diabetes should lower the consumption.

Is jaggery good for weight loss?

It helps to boost the body’s metabolism and helps to break down the food easily. The food gets digested easily and prevents bloating.

Lassi

Top 11 Health Benefits of Lassi (Buttermilk)

Lassi (Buttermilk) is a dairy product that consists of water, milk protein casein, and milk sugar lactose. Lassi in English is called buttermilk. There are many health benefits of lassi and it is mostly consumed by the people of North India especially Punjab and Haryana. In fact, people from various countries enjoy having buttermilk as many brands started making packed lassi which can be stored for a longer period of time.

However, there are varieties of lassi found in lassi shop which are more delicious as they add many ingredients to make it tasty. Amul lassi is very famous in India and is widely sold in summers.

Lassi

Health Benefits of Lassi

Lassi is a healthy drink and has an end number of health benefits. Here are some lassi benefits:

Lassi Helps in Digestion

The lactose present in buttermilk is broken down by the bacteria, so people with lactose intolerance can easily digest it. Moreover, there are many people who are not able to digest their food and buttermilk plays a very important role in breaking the food down. Additionally, having a glass of lassi after breakfast or as a brunch will help our body to digest the food easily.

Lassi Lowers Cholesterol Levels

After all, researchers have found that buttermilk reduces the level of bad cholesterol LDL (Low-Density Lipoprotein). In general, there was a small 8-week study in 34 adults consuming buttermilk powder mixed with water and the results were very surprising. Surprisingly, the cholesterol levels decreased in their body decrease from 3% – 10%.

Lassi Is Best for Acidity

Curing acidity is another health benefits of buttermilk and it is a major problem for people whose digestion system is not good. Unfortunately, their body is not capable of breaking down food and this causes heartburn.

Having a glass of salted buttermilk will prevent heartburn and this can be consumed after a meal. It breaks down the food and thus prevents acidity.

Reduces Body Heat

During the hot summers, our body gets heated and lassi helps our body to cool down. In fact, most of the farmers who work for a long period of time in fields, keep a bottle of buttermilk with them as it helps them to beat the summer heat. Moreover, it helps our body to stay hydrated for a longer period of time.

Better Immune System

Lassi is consumed before or after a meal because people believe that it improves our digestion and boosts immunity. After coronavirus, we all know that boosting immunity is so important to keep our body healthy and free from any kind of diseases.

Similarly, a glass of buttermilk with a pinch of salt can help you boost your immunity.

Lassi Prevents Bloating

It helps to prevent many stomach problems such as constipation. Whereas, after a heavy meal, our stomach gets full and it takes time for our stomach to digest the food.

Finally, at that time our stomach gets bloated and some people face loose motion. Having a glass of lassi before or after a meal will help us to prevent bloating.

Lowers Blood Pressure

People suffering from low blood pressure can add dairy products like milk, buttermilk, curd, etc. Apart from this, the calcium present in it helps our body to lower blood pressure levels.

In addition, researchers have found that the blood pressure of people consuming lassi has decreased from 2.6 mm Hg to 1.7 mm Hg.

Good Source of Probiotics

It is loaded with probiotics that help in the growth of good bacteria and prevent the growth of bad bacteria in your gut. Some of the examples of bad bacteria are Campylobacter, Norovirus, Clostridium Perfringens, Listeria etc.

Also, bad bacteria can result in many harmful diseases like cardiovascular disease, diabetes, cancer, obesity etc.

May Help in Weight Loss

As we know that it is low in calorie and helps to digest our food in an easy way, it may help in weight loss. While doing weight loss, people generally think that packed juices are healthy and start consuming them.

But those packed juices are filled with sugar and preservatives. Buttermilk can easily beat packed juices in terms of taste and benefits.

Improves Bones Health

As it is a dairy product and high in calcium, buttermilk helps to improve our bones health. On the other hand, the protein present in it helps to build muscle mass and improves bone mineral density.

Having strong bones is equally important as having a healthy body free from any kind of disease. Subsequently, people above the age of 40 should definitely add a glass of lassi to their diet.

Good For Skin

Buttermilk is also good for our skin because of the lactic acid present in it. It acts as a great exfoliant. Moreover, people use it as a face mask which helps our face to glow.

Nutrition Information

NutrientServing Per Cup (244 ml)
Calories130
Protein7 g
Carbohydrates22 g
Fats2.1 g
Fiber0 g
Cholesterol7.8 g

Conclusion

  • Without a doubt, buttermilk is mostly consumed by the people of North India.
  • The lactose present in lassi is broken down by the bacteria.
  • Researches have found that buttermilk reduces the level of bad cholesterol.
  • Having a glass of salted buttermilk will prevent heartburn.
  • People believe that it improves our digestion and boosts immunity.
  • Helps to prevent many stomach problems such as constipation.
  • Furthermore, the calcium present in it helps our body to lower blood pressure levels.
  • Bad bacteria can result in many harmful diseases like cardiovascular disease, diabetes etc.
  • It is low in calorie and helps in weight loss.
  • Especially, the protein present in lassi helps to build muscle mass and improves bone mineral density.

Frequently Asked Questions

What is lassi made from?

It is a popular traditional curd-based drink or regional name for buttermilk in Jammu, Himachal, Haryana and Punjab. It is a blend of yoghurt, water, spices and sometimes fruit. 

Can we drink lassi at night?

Do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not as good as it leads to mucus development.

What happens if we drink lassi daily?

It is rich in Calcium. Calcium is known to maintain good bone structure, so if you drink it daily, you are also improving your dental and bone health.