8 Health Benefits of Mangoes

People love to eat mangoes and there are many health benefits of mangoes. Mango, the national fruit of India, is known worldwide as “The King of Fruits” and is rightfully named so. Mangoes have existed in the Indian subcontinent for the past several millennia, bringing in an exotic taste. Mangoes have been developed into several varieties, weighing from over 200 gms to over 3 kilos, and can have different tastes. More importantly, mangoes have been known for their health benefits, which we’ll be focusing on in this article. Read this article to find out the Health Benefits of Mangoes.

8 Health Benefits of Mangoes

Health Benefits of Mangoes

Rich in Vitamins

Mangoes are rich in vitamins, antioxidants and many other important nutrients. To name a few, mangoes contain large amounts of Vitamin K and C deposits, which help prevent anaemia and scurvy.

Lower Risks of Cancer

Antioxidants are known to fight the free radicals present in our bodies. Mangoes are rich in antioxidants such as beta-carotene, and such antioxidants are known to fight such cells, which can potentially cause cancer.


It Helps the Digestive System

Mangoes can help you get your digestive system healthy and stabilised. Mangoes contain amylase compounds and dietary fibre, which helps in egestion and prevents constipation. Amylase compounds in mango help digest starches, complex carbohydrates and fibres that supplement the required amount of fibre needed in our food for proper egestion.

Helps Prevent Cardiovascular Problems

Mangoes, as mentioned earlier, is a gold mine of essential nutrients and vitamins required for the human body for its proper functioning. They contain large amounts of potassium and magnesium, which are some of the essential nutrients responsible for lowering blood pressure in our bodies and maintaining a regular pulse. Mangiferin, found in mangoes, are also known to hinder or prevent inflammation of the heart and the heart muscles.

Contains Low Calories

Mangoes are rich in nutrients but low in calories, making them perfect for a healthy diet. The calorie density of mango is very low such that even a cup of mango contains less than 100 calories. However, dried mangoes are a different case and may contain higher calories and sugar levels. It is one of the best health benefits of mangoes for people who are trying to lose weight.


Controls Diabetes

This may be worrisome and even unbelievable for many people because mangoes contain natural sugars. Still, studies have shown intake of fresh mangoes consistently has lowered the risk of being affected by diabetes in patients.

Mangoes are good preventive measures for fighting the onset of diabetes because of their high accumulation of vitamin C and carotenoids. However, it is not advised to take mangoes in excess because they contain natural sugars and are advised to take in a moderate amount.

Boosts Immune System

Mangoes are perfect for boosting immune systems. It is rich in Vitamin A, which is essential for the proper working of a healthy immune system. It is also packed with vitamin C, which provides the body with resources to produce WBCs (white blood cells), responsible for fending off hostile organisms in your body. One hundred sixty-five grams of mango can provide up to 10% of your daily requirement of Vitamin A and an amazing 75% of Vitamin C your body needs.

The Bottom Line

Mangoes are the king of all fruits and are rightfully named so. Mangoes are packed with vitamins, minerals and nutrients, antioxidants, etc. and provide the consumer with many health benefits ranging from preventing diabetes to fighting off cancer. It helps boost immunity and improves eyesight. These were some of the common health benefits of mangoes but make sure you have it in limitation as it can increase the body heat.

Moreover, mangoes are amazing fruits with an exotic taste celebrated worldwide and can be added as part of a healthy diet and are perfect for smoothies. The only drawback is the presence of high amounts of natural sugars but can be kept at bay by moderate consumption of mangoes.

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