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Lassi (Buttermilk) is a dairy product that consists of water, milk protein casein, and milk sugar lactose. Lassi in English is called buttermilk. There are many health benefits of lassi and it is mostly consumed by the people of North India especially Punjab and Haryana. In fact, people from various countries enjoy having buttermilk as many brands started making packed lassi which can be stored for a longer period of time.

However, there are varieties of lassi found in lassi shop which are more delicious as they add many ingredients to make it tasty. Amul lassi is very famous in India and is widely sold in summers.

Lassi

Health Benefits of Lassi

Lassi is a healthy drink and has an end number of health benefits. Here are some lassi benefits:

Lassi Helps in Digestion

The lactose present in buttermilk is broken down by the bacteria, so people with lactose intolerance can easily digest it. Moreover, there are many people who are not able to digest their food and buttermilk plays a very important role in breaking the food down. Additionally, having a glass of lassi after breakfast or as a brunch will help our body to digest the food easily.

Lassi Lowers Cholesterol Levels

After all, researchers have found that buttermilk reduces the level of bad cholesterol LDL (Low-Density Lipoprotein). In general, there was a small 8-week study in 34 adults consuming buttermilk powder mixed with water and the results were very surprising. Surprisingly, the cholesterol levels decreased in their body decrease from 3% – 10%.

Lassi Is Best for Acidity

Curing acidity is another health benefits of buttermilk and it is a major problem for people whose digestion system is not good. Unfortunately, their body is not capable of breaking down food and this causes heartburn.

Having a glass of salted buttermilk will prevent heartburn and this can be consumed after a meal. It breaks down the food and thus prevents acidity.

Reduces Body Heat

During the hot summers, our body gets heated and lassi helps our body to cool down. In fact, most of the farmers who work for a long period of time in fields, keep a bottle of buttermilk with them as it helps them to beat the summer heat. Moreover, it helps our body to stay hydrated for a longer period of time.

Better Immune System

Lassi is consumed before or after a meal because people believe that it improves our digestion and boosts immunity. After coronavirus, we all know that boosting immunity is so important to keep our body healthy and free from any kind of diseases.

Similarly, a glass of buttermilk with a pinch of salt can help you boost your immunity.

Lassi Prevents Bloating

It helps to prevent many stomach problems such as constipation. Whereas, after a heavy meal, our stomach gets full and it takes time for our stomach to digest the food.

Finally, at that time our stomach gets bloated and some people face loose motion. Having a glass of lassi before or after a meal will help us to prevent bloating.

Lowers Blood Pressure

People suffering from low blood pressure can add dairy products like milk, buttermilk, curd, etc. Apart from this, the calcium present in it helps our body to lower blood pressure levels.

In addition, researchers have found that the blood pressure of people consuming lassi has decreased from 2.6 mm Hg to 1.7 mm Hg.

Good Source of Probiotics

It is loaded with probiotics that help in the growth of good bacteria and prevent the growth of bad bacteria in your gut. Some of the examples of bad bacteria are Campylobacter, Norovirus, Clostridium Perfringens, Listeria etc.

Also, bad bacteria can result in many harmful diseases like cardiovascular disease, diabetes, cancer, obesity etc.

May Help in Weight Loss

As we know that it is low in calorie and helps to digest our food in an easy way, it may help in weight loss. While doing weight loss, people generally think that packed juices are healthy and start consuming them.

But those packed juices are filled with sugar and preservatives. Buttermilk can easily beat packed juices in terms of taste and benefits.

Improves Bones Health

As it is a dairy product and high in calcium, buttermilk helps to improve our bones health. On the other hand, the protein present in it helps to build muscle mass and improves bone mineral density.

Having strong bones is equally important as having a healthy body free from any kind of disease. Subsequently, people above the age of 40 should definitely add a glass of lassi to their diet.

Good For Skin

Buttermilk is also good for our skin because of the lactic acid present in it. It acts as a great exfoliant. Moreover, people use it as a face mask which helps our face to glow.

Nutrition Information

NutrientServing Per Cup (244 ml)
Calories130
Protein7 g
Carbohydrates22 g
Fats2.1 g
Fiber0 g
Cholesterol7.8 g

Conclusion

  • Without a doubt, buttermilk is mostly consumed by the people of North India.
  • The lactose present in lassi is broken down by the bacteria.
  • Researches have found that buttermilk reduces the level of bad cholesterol.
  • Having a glass of salted buttermilk will prevent heartburn.
  • People believe that it improves our digestion and boosts immunity.
  • Helps to prevent many stomach problems such as constipation.
  • Furthermore, the calcium present in it helps our body to lower blood pressure levels.
  • Bad bacteria can result in many harmful diseases like cardiovascular disease, diabetes etc.
  • It is low in calorie and helps in weight loss.
  • Especially, the protein present in lassi helps to build muscle mass and improves bone mineral density.

Frequently Asked Questions

What is lassi made from?

It is a popular traditional curd-based drink or regional name for buttermilk in Jammu, Himachal, Haryana and Punjab. It is a blend of yoghurt, water, spices and sometimes fruit. 

Can we drink lassi at night?

Do not eat curd at night, especially if you are prone to cough and cold. Ayurveda explains that curd consumption at night is not as good as it leads to mucus development.

What happens if we drink lassi daily?

It is rich in Calcium. Calcium is known to maintain good bone structure, so if you drink it daily, you are also improving your dental and bone health.