Apple is one of the most common and nutritious fruits available every season in every part of the world. However, there are many health benefits of apples. In fact, it is very true to say that “An apple a day, keeps the doctor away” as it helps to keep our body healthy and free from any diseases. Moreover, it is considered a high dietary fiber fruit that helps to improve bowel movement. We have mentioned some Health Benefit of Apples and Types.

Read this article to get the full information.

Varieties of Apples

Varieties of Apples

To emphasize, there are many varieties of apples. All of them look alike but they differ in shape and colour. Some of the varieties are:

McIntoshJuicy and Tangy
Red DeliciousSweet, Crispy and Juicy
Granny SmithGreen Apple
Golden DeliciousThe mild, sweet flavour
Honey CrispMild flavour and Crispy
GalaJuicy, Very sweet
EmpireCrisp, Juicy, Sweet-Tart
FujiSweet flavour and Firmness
Cripps Pink/Pink LadyVery Sweet

Health Benefit of Apples

Helps in Weight Loss

Apple is a low-calorie fruit and can be consumed as a mid-morning snack. It can also be added as a topping in oats and cereals.

People enjoy having apple pie as it is also a low-calorie snack. Undoubtedly, this low-calorie fruit helps in weight loss as the person will be in a calorie deficit.

Protects Your Heart

In truth, many researchers have found out that apple helps to protect our heart health as it lowers the level of LDL (Low-Density Lipoprotein) which is bad cholesterol.

As a result, it is another health benefit of apple people who are having heart issues or higher levels of bad cholesterol can add an apple to their diet. Therefore, this will help them to reduce the level of LDL.

Lowers the risk of type 2 Diabetes

However, the sugar present in an apple is fruit sugar (fructose) which is a natural sugar and does not spike our insulin levels.

Similarly, people suffering from type 2 diabetes can definitely add an apple to their diet which will not spike their insulin levels and will help to control their blood sugar levels.

Promotes good gut bacteria

Though, apple contains a type of fiber named pectin which acts as a prebiotic which is another health benefit of apples.

Our small intestine does not absorb fiber during digestion. It goes to our colon where it can promote the growth of good bacteria.

Moreover, the fiber present in apples helps to feed the good bacteria which is the reason they protect against obesity, heart disease, and type 2 diabetes.

Helps in Digestion

Apples can also help in digestion because of the type of fiber named pectin present in it. Similarly, it helps to break down our food and improves digestive health.

Likewise, 1 medium-size apple a day is good enough to improve our digestion. It also increases stool volume and is used to resolve constipation and diarrhea. This is one of the most important health benefit of apples.

Gala Apples

Firstly, Gala apples are covered in yellowish-orange skin, having pink to red stripes that change with the apple’s maturity.

Secondly, It’s yellow in colour and very crispy.

Thirdly, It offers a mildly sweet flavour and has the best aroma among all apples. It is grown in both the southern and northern hemispheres and is available throughout the year.

Gala apples are great for people who are dieting as they are low in calories and have high water content which offers a decent amount of vitamins A, B, and C.

Fuji Apples

Fuji apples are one of the more attractive and tasty apple varieties. The only thing which makes it different from other apples is the pink speckled flush over a yellow-green background. It is more crispy and juicy, and the taste is completely different from other apples. The flavour is very sweet and refreshing.

It is low in acid. Fuji apples also have very firm and crisp flesh. Out of all apple varieties, Fuji apples can be the best option for snacking because of their pleasant texture and flavour. It became one of the most popular varieties in Japan in the 1960s and has remained a favourite till today.

Envy Apples

Envy apples have red skin with green undertones. They have a crisp, sweet white flesh that stays pure white for up to 10 hours. After that, due to oxidation, it turns brown. Envy apples have what are known as lenticels, which allow air and gases to pass between the skin and the flesh.

Envy apples are available throughout the year and are most common in New Zealand, Chile, and the United States.

Nutrition Facts

NutrientValue (1 Medium – 182 gram)
Calories95
Protein0.5 gram
Carbohydrates25 gram
Fiber4.4 gram
Sugar19 gram (fructose)
Fat0.3 gram
Cholesterol0 mg

Conclusion

  1. It is considered a high dietary fiber fruit.
  2. It helps to improve bowel movement.
  3. Apple is a low-calorie fruit and can be consumed as a mid-morning snack.
  4. People who are having heart issues or higher levels of bad cholesterol can add an apple to their diet.
  5. It contains a type of fiber named pectin which acts as a prebiotic.
  6. It also increases stool volume and is used to resolve constipation and diarrhea.
  7. There are many health benefit of apples.

Frequently Asked Questions

Is it safe to eat an apple a day?

It is very true to say that “An apple a day, keeps the doctor away” as it helps to keep our body healthy and free from any diseases. It is a low-calorie snack and can be carried anywhere.

Why Apple is not good for health?

Apple has no known health risk and anyone can have it irrespective of their medical condition as there are many health benefit of apples. Just keep in mind that the apple is organic and free from pesticides.

How many apples should you eat a day?

On average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.