Is Ginger Ale Good for You?

Ginger ale is a carbonated soda that is made with ginger. While cooking, ginger is mostly used but many people enjoy it as a drink to cure heartburn and nausea.

Ginger has many health benefits and is widely used by every household for cooking purposes. Besides having benefits, there are also a few downsides of adding ginger ale to your diet.

This article will give you a brief knowledge about the types, benefits, and side effects.

Is Ginger Ale Good for You? Types, Benefits and Side Effects

What is Ginger Ale?

It is a beverage that is carbonated and flavoured with spice ginger and is mostly consumed in summers by mixing it with other recipes.

It is made by mixing high fructose corn syrup and carbonated water with sugar. Sometimes the manufacturers add artificial flavouring to enhance its taste

Many brands do not disclose all the ingredients used by them as some of the ingredients may be harmful to the body.

Some people think that ginger ale has alcohol present in it but it is not true. According to Wikipedia “Original ginger beer contains 11% alcohol

, but modern ginger beer contains less than 0.5% alcohol while modern ginger ale has absolutely no alcohol content”.

Most of the ginger ale contains almost no real ginger. It is because of the artificial flavour and other ingredients, we get the taste of ginger.


They are of 3 types:

Diet Ginger Ale

This type contains little or no sugar and used artificial sweeteners to enhance the taste. It is basically a calorie-free drink and can help in weight loss.

Dry Ginger Ale

As the name suggests, the taste is drier and spicier. Most people prefer dry because of its taste. “Dry” is basically a marketing term used by manufacturers.

Regular Ginger Ale

It is the most common type and it consists of artificial sugars. It is high in calorie and the calorie comes mostly from sugar. They also contain other ingredients that most brands do not disclose.

It is also available in different flavours like Blackberry ginger ale, Cranberry ginger ale, Red Rock ginger ale, etc.

Does Ginger Ale Have Caffeine?

It is naturally caffeine-free as it is made up of soda, sugar and other ingredients. This makes it a good alternative to coke and other packed drinks which are high in caffeine.



Supports Heart Health

It helps in lowering blood pressure which in return helps in improving heart health.

Reduces Nausea

Ginger helps to cure upset stomach. This is because of the natural substances present in ginger.

Has Antioxidant Properties

Antioxidants are very important substances that can prevent or slow damage to cells caused by free radicals. Ginger oil is basically a natural source of antioxidants.

Side Effects

The side effects can be ignored because this will not harm you in any way if consumed in moderation. Some of the common side effects are:

Artificial Sweeteners

It has artificial sweeteners present in it to enhance its taste. The sugars present in it has empty calories and are not good for the health. But this can totally be avoided by adding diet ginger ale as it has no calories present.

Many studies have found that consuming too much can cause metabolic changes and can lead to type 2 diabetes.

Increased Risk of Bleeding

Consuming too much ginger for a prolonged period can increase the risk of bleeding. Consuming ginger in large amounts can be a problem if a person is consuming the blood-thinning medication.

Causes Bloating and Burping

Because of the carbonation which is very common in carbonated beverages, bloating and burping becomes very common. These calorie-free beverages cause diarrhoea and bloating if consumed in large amounts.

Nutrition Facts

NutrientValue (Per 100 grams)
Protein0 gram
Carbohydrates9 gram
Fats0 gram
Sugar9 gram
Fibre0 gram
Sodium1 mg
Potassium7 mg
Cholesterol0 mg

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