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Yellow Watermelon: Nutrition and VarietiesYellow Watermelon: Nutrition and Varieties

Nutrition and 5 Varieties Of Yellow Watermelon

Yellow watermelon looks identical to red watermelon from the outside, but it is smaller in size. The size of yellow watermelon widely varies and has a thick outer covering that is green in color.

Many people think that yellow watermelon does not exist and is artificial, but it is not true. Yellow watermelons are mostly found in Africa and have a sweet honey-like flavor. It is mostly available in the summers.

Yellow Watermelon: Nutrition and VarietiesYellow Watermelon: Nutrition and Varieties

Nutritional Content

It is basically a low-calorie fruit having around 45 calories in a cup. Identically, it is one of the best snacks which can be added to our diet. The nutrition value is the same as red watermelon which is high in Vitamin A and C.

It helps in achieving glowing and healthy skin and also supports our immune system. In addition, it has a good amount of potassium and magnesium. High potassium foods help to lower blood pressure and magnesium can cure diabetes and has anti-inflammatory benefits.

The only way by which it can differ from red watermelon is that it contains beta-carotene which is an antioxidant. Beta-Carotene protects our eyes from getting infected by any disease and also protects against cancer.

Moreover, it is good for diabetic people as the sugar present in it is fructose which is fruit sugar. It can prevent cravings for eating sweets and candies.

Lacking in Lycopene

The only reason why it is yellow in colour is that it does not has lycopene present in it. Lycopene is an antioxidant that makes tomatoes, grapefruits and other fruits red.

Earlier, watermelon used to exist only in yellow color in Australia over 5000 years ago but with time, it evolved and because of lycopene, it became redder and redder.

Other Benefits

Low in Calories

It is a low-calorie fruit and can be added to your diet easily. People who want to lose weight can get extra benefits from yellow watermelons because it is nutrient-dense and provides only 45 calories per cup.

Lowers Blood Pressure

The potassium present in it helps to lower blood pressure. People with high blood pressure should add it to their diet to normalize their blood pressure. But the sodium level should not increase because it can again cause high blood pressure.

Strengthen The Immune System

Yellow watermelon also strengthens the immune system and a healthy immune system helps to protect your body from harmful substances, germs and cell changes that could make you ill.

Boosts Eye Health

As it is high in vitamin A and carotenoid, it is great for eye health and decreases the risk of various eye diseases. It is also a good source of vitamin C which is an important nutrient for slowing down the occurrence of cataracts.

Helps In Digestion

Because of its high water content, it helps to keep the stomach cool and provides the fiber required to maintain healthy digestion.

Varieties of Yellow Watermelon

  1. Desert King: Has the crisp texture of watermelon.
  2. Yellow Crimson: As the name suggests, it is identical to crimson sweet and is the sweetest.
  3. Yellow Petite: It Weighs around 5-8 pounds and is high in sugar.
  4. Buttercup Yellow Melon: Just like petite, it is high in sugar and seedless.
  5. Yellow Doll: Weighs around 6-8 pounds and tastes very sweet.

Difference Between Red And Yellow Watermelon

Many people doubt that is Yellow watermelons artificial or natural. They are 100 per cent natural. While red watermelons are quite ancient as they were found many years before.

However, the seeds of red watermelon are found 5000 years ago and yellow watermelons are slightly less ancient. They have been found around for about 4,000 years.

They are sometimes known as ‘desert kings’ as they have the ability to grow even in dry climates.

Yellow watermelon nutrition facts

Conclusion

  1. Many people think that yellow watermelon does not exist.
  2. It is mostly found in Africa.
  3. It is a low-calorie fruit and can be added to your diet easily.
  4. However, the potassium present in it helps to lower blood pressure.
  5. Yellow watermelon also strengthens the immune system.

Frequently Asked Questions

What is yellow watermelon good for?

Yellow watermelon is high in vitamins A and C, which can support the immune system and skin health. 

Is yellow watermelon good for weight loss?

As it is low in calorie and 90% of a watermelon’s weight is water, it becomes a very good option to add as a snack.

Is yellow watermelon good for diabetics?

Watermelon is safe for people with diabetes to eat in small amounts as the sugar present in it is a natural sugar known as fructose.

Apple Health Benefits

5 Health Benefit of Apples and Types

Apple is one of the most common and nutritious fruits available every season in every part of the world. However, there are many health benefit of apples. In fact, it is very true to say that “An apple a day, keeps the doctor away” as it helps to keep our body healthy and free from any diseases. Moreover, it is considered a high dietary fiber fruit that helps to improve bowel movement. We have mentioned some Health Benefit of Apples and Types. Read this article to get full information.

Health Benefits and Types of Apples

Varieties of Apples

To emphasize, there are many varieties of apples. All of them look alike but they differ in shape and color. Some of the varieties are:

McIntoshJuicy and Tangy
Red DeliciousSweet, Crispy and Juicy
Granny SmithGreen Apple
Golden DeliciousMild, Sweet flavor
Honey CrispMild flavor and Crispy
GalaJuicy, Very sweet
EmpireCrisp, Juicy, Sweet-Tart
FujiSweet flavor and Firmness
Cripps Pink/Pink LadyVery Sweet

Health Benefit of Apples

Helps in Weight Loss

Apple is a low-calorie fruit and can be consumed as a mid-morning snack. It can also be added as a topping in oats and cereals.

People enjoy having apple pie as it is also a low-calorie snack. Undoubtedly, this low-calorie fruit helps in weight loss as the person will be in a calorie deficit.

Protects Your Heart

In truth, many researchers have found out that apple helps to protect our heart health as it lowers the level of LDL (Low-Density Lipoprotein) which is bad cholesterol.

As a result, it is another health benefit of applespeople who are having heart issues or higher levels of bad cholesterol can add an apple to their diet. Therefore, this will help them to reduce the level of LDL.

Lowers the risk of type 2 Diabetes

However, the sugar present in an apple is fruit sugar (fructose) which is a natural sugar and does not spike our insulin levels.

Similarly, people suffering from type 2 diabetes can definitely add an apple to their diet which will not spike their insulin levels and will help to control their blood sugar levels.

Promotes good gut bacteria

Though, apple contains a type of fiber named pectin which acts as a prebiotic which is another health benefit of apples.

Our small intestine does not absorb fiber during digestion. It goes to our colon where it can promote the growth of good bacteria.

Moreover, the fiber present in apples helps to feed the good bacteria which is the reason they protect against obesity, heart disease, and type 2 diabetes.

Helps in Digestion

Apples can also help in digestion because of the type of fiber named pectin present in it. Similarly, it helps to break down our food and improves digestive health.

Likewise, 1 medium-size apple a day is good enough to improve our digestion. It also increases stool volume and is used to resolve constipation and diarrhea.

Gala Apples

Firstly, Gala apples are covered in yellowish-orange skin, having pink to red stripes that change with the apple’s maturity.

Secondly, It’s yellow in color and very crispy.

Thirdly, It offers a mildly sweet flavor and has the best aroma among all apples. It is grown in both the southern and northern hemispheres and is available throughout the year.

Gala apples are great for people who are dieting as they are low in calories and have high water content which offers a decent amount of vitamins A, B, and C.

Fuji Apples

Fuji apples are one of the more attractive and tasty apple varieties. The only thing which makes it different from other apples is the pink speckled flush over a yellow-green background. It is more crispy and juicy, and the taste is completely different from other apples. The flavor is very sweet and refreshing.

It is low in acid. Fuji apples also have very firm and crisp flesh. Out of all apple varieties, Fuji apples can be the best option for snacking because of their pleasant texture and flavor. It became one of the most popular varieties in Japan in the 1960s and has remained a favorite till today.

Envy Apples

Envy apples have red skin with green undertones. They have a crisp, sweet white flesh that stays pure white for up to 10 hours. After that, due to oxidation, it turns brown. Envy apples have what are known as lenticels, which allow air and gases to pass between the skin and the flesh.

Envy apples are available throughout the year and is most common in New Zealand, Chile, and the United States.

Nutrition Facts

NutrientValue (1 Medium – 182 gram)
Calories95
Protein0.5 gram
Carbohydrates25 gram
Fiber4.4 gram
Sugar19 gram (fructose)
Fat0.3 gram
Cholesterol0 mg

Conclusion

  1. It is considered a high dietary fiber fruit.
  2. It helps to improve bowel movement.
  3. Apple is a low-calorie fruit and can be consumed as a mid-morning snack.
  4. People who are having heart issues or higher levels of bad cholesterol can add an apple to their diet.
  5. It contains a type of fiber named pectin which acts as a prebiotic.
  6. It also increases stool volume and is used to resolve constipation and diarrhea.

Frequently Asked Questions

Is it safe to eat an apple a day?

It is very true to say that “An apple a day, keeps the doctor away” as it helps to keep our body healthy and free from any diseases. It is a low-calorie snack and can be carried anywhere.

Why Apple is not good for health?

Apple has no known health risk and anyone can have it irrespective of their medical condition. Just keep in mind that the apple is organic and free from pesticides.

How many apples should you eat a day?

On average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.

Banana

Banana Powerful Health Benefits | Nutrition Facts

Bananas are one of the most common and cheapest fruits available in every season. However, they are a good source of potassium, vitamin C, fiber, and various antioxidants. Yellow bananas may aid weight loss as they are low in calories and nutrient-dense. They are a good source of carbohydrates and can be added as a pre-workout meal. As it is high in carbs, it helps to gain weight easily. It is one of the most affordable fruit and anyone irrespective of their goals can add it to their diet. More health benefits are discussed below.

Banana

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Nutrition Information

Amount Per1 Medium
Calories105
Protein1.3 gram
Carbohydrates27 gram
Fiber3.1 gram
Sugar (natural)14 gram
Fat0.4 gram
Potassium422.4 mg
Sodium1.2 mg
Cholesterol0 gram

Calories

1 medium banana provides 105 calories which is a very good amount for a person who is gaining as well as for a person who is cutting. If a person wants to gain more, then 4-5 pieces can be added in a day and it will provide around (420-525) calories. People who want to lose weight can add 1-2 bananas per day as it will provide only (105-210) calories and those extra calories can be burned with cardio, weight training, or by doing any kind of physical activity.

Protein

It cannot be considered as a good source of protein because 1 medium banana provides 1.3 grams of protein. Daily protein intake per day can be completed with many other foods but it is a fruit, so the protein intake in it is low. The protein intake can be increased by adding it with a meal, for example: adding it with oats or cereals. Consuming it with a protein shake after a workout or any physical activity makes a ratio of 1:1 of protein and carbs.

Carbohydrates

It is a rich source of carbohydrates. In unripe banana, it occurs mainly as starch and in ripe as sugars. As it ripes, the carbs composition changes drastically. The common type of sugars is sucrose, fructose and glucose. The glycemic index depends upon their ripeness. The average amount of GI is 42-58. If a person eats 4-5 bananas daily, then there will be a surplus of 400-500 calories per day which is a very good amount for gaining.

Vitamins and Minerals

Vitamin B6

1 medium-size contains 0.4 mg of vitamin B6. The importance of vitamin B6 is that it improves mood and reduces symptoms of depression. It also helps in the production of serotonin and norepinephrine. These are the chemicals that help in the transmission of signals within your brain and also help in better nerve function.

Vitamin C

Vitamin C helps in maintaining healthy skin, blood vessels, bones and cartilage. 1 medium banana contains 10.3 mg of vitamin C.

Fiber

Firstly, the importance is that it helps in better bowel movement. Secondly, 1 medium-size provides 3.1 grams of fiber. Thirdly, our body requires 35-40 grams of fiber per day for a better bowel movement and to balance our insulin levels.

Potassium

It is a rich source of potassium providing around 420 mg in 1 medium banana. Potassium helps to regulate fluid balance as well as better nerve signals.

Magnesium

1 medium banana has around 30 mg of magnesium and the importance of magnesium is that it plays a role in metabolism and muscle health.

Manganese

1 medium-sized banana provides approximately 13% of your daily manganese needs. Further, it is needed by our body in very small amounts and is good for our bones and healing wounds.

Banana Health Benefits

Blood Pressure

Potassium can help to manage blood pressure which is the most important health benefit of bananas. Overall, AHA (American Heart Association) encourages people to lower their intake of salt or sodium and increase the consumption of food containing potassium.

Cures Asthma

Firstly, soluble fiber act as a treatment for inflammation in asthma. Secondly, as we know that 1 medium banana contains around 3 grams of fiber and this fiber content can help people who are suffering from asthma.

Cancer

Many researchers have found that it may cure cancer because of the vitamin C present in them. Vitamin C has antioxidant properties. Meanwhile, a ripe banana has brown patches on its skin, and the darker the patches, the higher is the banana’s ability to boost our immunity and cure cancer.

Improves Heart Health

Eating it daily improves heart health. More fiber lowers the level of bad cholesterol LDL (Low-Density Lipoprotein). As it is high in fiber, it helps to lower the risk of heart disease.

Digestive Health

Eating it with breakfast or adding it as a snack helps to improve our digestion. Although, the carbohydrates present in it are easily broken down. It also helps the body to restore the lost electrolytes.

Banana improves Blood Circulation

It help to improve blood flow which is another health benefits by lowering blood pressure. Blood pressure is caused because of the high sodium level in our body but potassium helps our body to remove extra sodium from our kidney.

How To Add

As a pre-workout meal

It can be added as a pre-workout meal as 1 medium-size contains 27 grams of carbohydrates. Adding 2 bananas 45 minutes before a workout provides us with enough energy for a 90 minutes workout session.

As a shake

Banana shake can be added to our diet as it is high in calories and nutrient-dense. To increase the calories, we can add oats, honey, peanut butter, dates and mix them with our homemade mass gainer shake.

Take banana to your work or school

It is considered a portable snack and it can be carried anywhere very easily. In-office or school, people usually eat junk food as they don’t have access to healthy food. So at that time, it will make you full and it will be a healthy option.

Breakfast

Eventually, many people add it to their breakfast. It can be added with oats or cereals to increase its calories and nutrients.

String of Bananas

A string is a fast-growing plant that can reach a maximum size in no time. The vines ultimately reach lengths of at least 36 inches (90 cm.). However, the leaves are transparent for a reason. It allows light to shine through and the sunlight is used by the plant to make food.

String of bananas is suitable for growing outdoors in warm climates as the plant requires proper sunlight to grow. However, in a cooler climate, the string of banans can be grown indoors.

How many bananas in a pound?

If we say 1 pound of bananas, it is actually 3 pieces of medium-sized. 3 medium bananas with each having 5-6 inches of length make up a pound.

How many bananas in a cup?

If we say 1 cup of banana, that means it consists of 2 medium sizes chopped. However, we often hear that 1 cup should be added as a pre-workout and many people get confused with the serving size. Adding 2 medium-size bananas makes up a cup.

Do bananas have seeds?

Yes, most of them do have seeds. Large black seeds are found in the ancient wild varieties of bananas. Those fruits have a large number of seeds and very little edible flesh.

Conclusion

  • They are one of the most common and cheapest fruits available in every season.
  • People who want to lose weight can add 1-2 piece per day.
  • The protein intake can be increased by adding them with a meal.
  • It is a rich source of carbohydrates.
  • Therefore, it cures blood pressure, asthma, cancer, improves heart and digestive health.
  • However, it can be added as a pre-workout meal as 1 medium-size contains 27 grams of carbohydrates.
  • Moreover, it is considered a portable snack and it can be carried anywhere.

Frequently Asked Questions

Is it OK to eat a banana every day?

They’re full of important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies.

What is bad about bananas?

They are sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack.

Can we drink water after eating bananas?

Avoid or refrain from having water after eating fruits because it hinders the absorption and digestion process in the stomach leading to acidity.