Top 10 Foods To Avoid With Diabetes

There are many foods to avoid with diabetes. Diabetes develops when the body does not produce enough insulin or cannot respond to it appropriately, leading to high levels of sugar in the blood. Managing blood sugar levels can be challenging, but ongoing research is increasing the chance of living a full life with diabetes. Diabetics are often advised to take extra care of their diet and nutrition. anything that causes abnormal sudden in blood sugar levels should be avoided.

This article list 10 foods that people with diabetes should avoid.

Foods To Avoid With Diabetes

Foods To Avoid With Diabetes

1. White Bread: White bread made with flour that has been through a refining process and is low in fiber. Diabetics should avoid this kind of food made from highly processed grains that cause blood sugar levels to spike soon after eating. Frequent blood sugar spikes can eventually contribute to the development of diabetes.

2. Tea with Sugar: Too much sugar makes it more difficult for the body to manage blood sugar levels. If you want to drink tea make sure you have added a minimum quantity of sugar. The best way to make tea sweeter is by adding a minimal amount of jaggery.

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3. White Rice: It is high in carbs. It can cause a sudden spike in blood sugar levels. You should avoid eating it in large quantities and too frequently. You can replace it with brown rice as it has fiber content and does not spike insulin levels. On the other hand, white rice is a fast-digesting carb and can cause a sudden spike in insulin levels.

4. White Potato: The carbs are broken down to sugar and increase insulin levels. It does not mean you should completely avoid this but you have to choose good varieties of the potato because there are many varieties in the market and you should keep in mind the quantity. Sweet potato, as the name suggests “sweet” but does not increase blood sugar levels. Try adding sweet potato to your diet. It can prevent you from diabetes.

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5. French Fries: Frech fries are high in fat due to their cooking method as they are deep-fried. It is a less digestible form of carb. Not only diabetic patients, but everyone should avoid eating it as it can be one of the most unhealthy snacks one can ever eat.

6. Pastries and Cake: It contains artificial sweetener and thus affects your blood glucose. A diet high in sugar can increase your risk for diabetes. Hence diabetic patients should avoid high sugary food in order to prevent high blood sugar. You can eat homemade dessert with having a minimum quantity of sugar to avoid cravings.

7. Packaged Food: Most packaged foods are made from refined flour that has less amount of fiber content and other nutrition. Nowadays, people prefer packed foods to homemade foods but in the long run, it affects our health and is very harmful to people with diabetes.

8. Pasta: Pasta is high carb and low in fiber. High carb food raised blood sugar and low fiber decrease the digestion process which is not good for health. It is good to avoid this kind of food. Try adding whole wheat pasta as it contains a moderate amount of fiber and is also good for health.

9. Flavored Yogurt: It is usually low in fat but high in sugar, which can lead to higher blood sugar. Homemade yogurt is far better than packed or flavoured one as it will not contain any artificial sweetener.

10. Fruit Juice: Some fruit juices are higher in sugar and carb. It is good if you eat fruits rather than making their juice because juice does not have the same amount of fiber that is found in whole fruit. On the other hand, make sure that you avoid packed juices that are available in the market as they are filled with sugar and other preservatives. Your diet plays a major role in preventing & Managing diabetes.

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