11 Foods to Avoid with Arthritis

There are many foods to avoid with Arthritis. Arthritis is an inflammation of the joints, which can affect one or more joints. It can cause chronic pain and joint stiffness. There are various types of arthritis, with different causes and treatment procedures. Arthritis can affect patients of any age group. The most common types of arthritis are osteoarthritis, rheumatoid, gout, and psoriatic arthritis. According to research, avoiding certain foods and beverages may reduce symptom severity in arthritis patients as well as enhance their well-being.

Here is the list of foods and beverages to avoid arthritis:

Foods to Avoid with Arthritis

Foods and Beverages to Avoid with Arthritis

Red Meat

If you are a meat lover, then avoid consuming red meat. The saturated fats in red meat can be harmful to your body. Eating red meat can trigger arthritis symptoms by increasing inflammation in joints. This can make things worse for you. Different studies have found that taking red meat may lessen the inflammatory biomarkers. Hence, you can replace red meat with other options which are loaded with proteins like fish, chicken, nuts, and legumes. It is the number one foods to avoid with Arthritis.

High Fat Dairy

Galactose and Glucose Since dairy products are known for various health benefits, is consuming high-fat dairy is good for arthritis patients? Dairy contains a protein called casein. This type of protein stimulates inflammation and pain in joints, and may even result in irritation around the joints. Few dairy products such as butter are high in saturated fat. This can also lead to inflammation and joint pain. If you believe you are sensitive to dairy, try to cut it for a period of time. By taking this step, you can find whether you feel better or not when you eliminate dairy from your diet.

Some researchers found that probiotics and a healthy mix of gut bacteria reduce inflammation and could help relieve arthritis symptoms. However, It is suggested to consult your doctor before you add dairy to your diet. This is a beverage to avoid with Arthritis.

Omega-6 Fatty Acids

Several types of fat contribute to inflammation in our bodies. According to Arthritis Foundation, a person suffering from arthritis should limit the foods that contain omega-6 fatty acids. The most common source of omega-6 fats are soybeans, corn, safflower, sunflower, canola oil, nuts, and meat. If you consume in moderation, omega-6 fatty acids will not harm you.


Our body needs sodium for many functions but consuming too much of it may lead to health problems. Researchers found that excess salt intake can cause irritation in joints and lead to swelling. There fore, choose the foods that are low in sodium, or else try seasoning your food with herbs and spices, which will enhance the taste of your food.


Added Sugar

Avoid the intake of sugars, high fructose, and sweetened beverages, as it will worsen the symptoms of arthritis. So, try to limit your sugar intake to at least 9 teaspoons a day. According to research, even taking a moderate amount of sugar will lead to inflammation in joints. Opt for unsweetened varieties or natural flavours to your food. Packed juices are filled with sugar and these are the beverage to avoid with Arthritis.

Fried Foods

Deep-fried foods cause inflammation in joints and aggravate arthritis symptoms as it contains high saturated fats and omega-6 fatty acids. If you have chronic pain, then avoid oily foods and include olive oil in your diet. As per the research, omega 6 fatty acids and low omega 3 fatty acids can increase inflammation.

Canned Foods

Processed and canned food such as fast food, breakfast cereals, baked foods, and beverages are generally contain refined grains, added sugar, and preservatives which contribute to inflammation and elevate arthritis symptoms. Look for products that contain no added salt and sugar. However, processed foods will also worsen your health condition and raise your risk of other diseases. Cold drinks, chips, canned mushrooms etc are ready to cook canned foods and beverages to avoid with Arthritis.


Heavy alcohol use can trigger inflammation in your body. Extreme alcohol intake is associated with an increased risk of osteoarthritis. Some research says a moderate amount of alcohol could lower the risk of developing rheumatoid arthritis. Moreover, Scientists closely link diseases related to alcohol consumption with chronic inflammation. Alcohol comes in the number one beverage to avoid with arthritis.


Gluten, a protein that is found in wheat, barley, rye, and triticale. Some research has found that eating foods that contain gluten can flare-up the arthritis symptoms. If you are living up with rheumatoid arthritis, you may benefit by opting gluten-free diet, as it eases the arthritis symptoms.

Refined Carbohydrates

Bran, fibre, and nutrients will be stripped off from the grains when they are processed into white flour or white rice. This leaves the grain as a simple carbohydrate, which probably raises your blood sugar and raises inflammation. Thus, eat more complex carbohydrates such as brown rice, quinoa, and whole grains.

Certain Vegetable Oils

A diet that contains a high amount of omega-6 fats and a low amount of omega-3 fats, may trigger the symptoms of osteoarthritis and rheumatoid arthritis. Although these fats are essential for our health, the imbalanced ratio of omega-6 and omega-3 may elevate inflammation.

Taking a moderate amount of foods high in omega-6 fats, such as vegetable oils, while increasing your consumption of omega-3-rich rich foods like fatty fish may enhance arthritis symptoms.


Food can play an important role in daily life. If you are dealing with arthritis, simple diet changes can relieve your symptoms. Research shows that intake of processed foods, sugar, omega-6 fatty acids, salt, dairy could intensify arthritis symptoms. Instead, swap to healthy options like whole grains, vegetables, fruits to reduce inflammation in joints. Before making changes in your diet, it is always better to consult your doctor. These are 11 foods to avoid with arthritis.