Top 10 Foods For Low Blood Pressure

Low blood pressure is also known as hypotension, which means when blood pressure drops below the normal range that is 90/60 mm Hg. There are many foods for low blood pressure. This condition affects all age groups, particularly older people. If low blood pressure is left untreated, it can result in a heart attack or cause harm to the heart and brain. Read this article to find out the Best foods for low blood pressure.

Foods For Low Blood Pressure
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Symptoms of low blood pressure

The symptoms of low blood pressure may include:

  • blurred vision
  • confusion
  • depression
  • dizziness
  • fainting
  • fatigue
  • feeling cold
  • feeling thirsty
  • an inability to concentrate
  • nausea
  • rapid, shallow breathing
  • sweating

Low blood pressure can be caused by various factors such as side effects due to medication, low blood sugars, dehydration, anaemia, endocrine disorders, severe infections, and thyroid conditions. What we eat also has a great effect on our heart health. Here is the list of foods for low blood pressure.

Foods for Low Blood Pressure

Drink plenty of fluids

Dehydration can lead to low blood pressure, as it causes a decrease in blood volume.  Blood volume refers to the movement of blood through vessels, veins, and arteries. It is necessary to maintain normal blood volume in our bodies. But, when we are dehydrated, our blood volume reduces, which results in a drop in blood pressure. When blood pressure drops, our body couldn’t be able to receive the required amount of oxygen and nutrients. Hence, it is essential to keep yourself hydrated by taking plenty of fluids to avoid the risk of low blood pressure. These are the best foods for low blood pressure.

Raisins

“Raisins are a good source of potassium, which is known to lower blood pressure”, said a lead investigator Dr Bays. Raisins are a great remedy to treat low blood pressure naturally. It aids in maintaining normal blood pressure by promoting the function of the adrenal gland. To get significant healthy results, soak around 30-40 raisins in a cup of water overnight and eat them in the morning on an empty stomach. Raisins are considered other good foods for low blood pressure.

Caffeine

If you are dealing with low blood pressure, drink caffeinated coffee which may temporarily raise your blood pressure. In fact, some studies have shown a small and short term spike in blood pressure after intake of caffeinated beverages like coffee and tea. Higher the consumption of caffeine, the greater the impact on blood pressure. A rise in blood pressure can be observed within the first hour of having caffeine, and the effect can last for about 2-3 hours. Moreover, regular coffee drinkers who intake caffeinated coffee may not experience any increase in their blood pressure.

Broccoli

Broccoli is a good source of magnesium, calcium, and potassium, which help in regulating and controlling blood pressure. Rich in compounds, broccoli sprouts aid in maintaining healthy blood pressure. Consider eating broccoli as it contains folate, iron, and high water content. For people who are having low blood pressure, broccoli is the best choice to include in their diet.

Eggs

Total Calories In Fried Egg Eggs are the best foods for low blood pressure and have had a good reputation in the past because of their dietary cholesterol content, a recent research recommends these protein packages may aid in promoting both cholesterol and blood pressure. Besides, vitamin B-12 deficiency can lead to anaemia, which may lower your blood pressure levels. Eggs are a good source of vitamin B-12. Make sure to incorporate eggs into your diet.

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Cottage cheese

Cottage cheese is a great source of calcium and sodium. It helps you to control your blood pressure. A cup of low-fat cottage cheese contains 28gm of protein. Additionally, it provides recommended daily intake (RDI) of 30% of sodium’s, 59% of B12 vitamin and 7% of folate.

Chicken

All About Chicken Wing Calories Rich in vitamin B-12, chicken helps in regulating blood pressure. Vitamin B-12 plays a vital role in helping the body to produce adequate amounts of red blood cells. This vitamin deficiency can result in anaemia, which reduces blood pressure and can lead to excessive bleeding as well as organ and nerve damage. Hence chicken is considered the best foods for low blood pressure.

Fish

Fatty fish are a good source of omega-3 fats, which are believed to be linked with healthful benefits for the heart. Moreover, 100g of salmon have 22gm proteins and 61mg sodium, both of which can regulate your blood pressure.

Lentils

Lentils are a good source of fibre, folic acid, potassium, magnesium, and protein. According to studies, this plant-based food can regulate blood pressure. In order to keep your blood pressure under control, you also need to incorporate low-sodium foods and maintain a healthy weight. It is best for vegetarians they are the best foods for low blood pressure.

Meat liver

Meat liver is one of the nutritious food items that are rich in protein, vitamins, nutrients, and minerals. Besides, vitamin B-12 in the meat liver helps in maintaining healthy blood pressure. Meat liver comes under organs and as we all know that organs are the best foods for low blood pressure.

Tips to manage low blood pressure

Making simple lifestyle changes to help in keeping blood pressure under control. Here are the tips to manage your low blood pressure.

Eat more salt

If you have low blood pressure, consider increasing your sodium intake moderately to raise blood pressure.

Avoid alcohol

Consumption of alcohol can trigger blood pressure. So, avoid taking excessive amounts of alcohol to maintain healthy blood pressure.

Eat small amounts frequently

Rather than eating large meals, consider eating small amounts of meals frequently. Because you can prevent low blood pressure with smaller meals.

Avoid sudden position changes

If you have low blood pressure, changing positions rapidly like sitting up or standing up can cause a feeling of lightheadedness, dizziness, or potential fainting. So, try to avoid sudden position changes to prevent a drop in blood pressure.

Bottom Line

These are some of the foods for low blood pressure. You can take the quantity according to your own preference. Blood pressure will naturally fluctuate in our bodies. But, if you experience persistent symptoms of low blood pressure, it is always better to consult a doctor.


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