Chicken Wings are considered as one of the most delicious parts to eat in a whole chicken. Chicken wings are available in many hotels and restaurants and people generally add them as a snack. Everyone irrespective of their location where they live, love to eat chicken wings as they are a very tasty and healthy option that one can add to their diet.
It is high in protein and can be added as a post-workout meal. Some parts of chicken wings also have fat content present in them but the percentage of fat is very less. People can add it to their diet whether they are gaining or cutting as it will not have any side effects. This article will give you a brief knowledge about chicken wing calories and about the macronutrients present in them.
It cannot be considered a lean source of protein because it consists of fats as it is a part of a whole chicken. Unlike chicken breast, which is a lean source of protein, chicken wings contain some amount of fat but again, the ratio of protein to fat percentage is very less and the extra fat that we intake can easily get burned during any physical activity.
Calories In Chicken Wings
100-gram chicken wing provides 203 calories. 64% of the calories come from protein and 36% from fats. Anyone irrespective of their goals can add it to their diet as the calories can be balanced throughout the day.
|Nutrients||Value (114 g)|
Benefits of Eating Chicken
Chicken is an excellent source of low-fat protein. It is low in sodium but it depends upon your cooking style. It is also a very good source of selenium, vitamin B6, phosphorus, and niacin.
The reason chicken is always included in a healthy diet is because it is basically a lean source which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.
How to store Chicken Wings
Raw or cooked chicken can be stored safely in a refrigerator at 40-45°F or lower for several days. It depends on the freshness of the meat the amount of time that it can be refrigerated, the temperatures it is exposed to in transporting from the store to home refrigeration, and the type of packaging used.