Raw Tofu is also called bean curd. It is made from soybean curds and is naturally gluten-free and low in calories. Besides cottage cheese, tofu is another high protein food that is enjoyed by many people. Moreover, it is good for vegetarians and helps them to complete their daily protein requirement.
It is one of the easiest and most inexpensive ways to add plant-based protein to your diet, as it doesn’t require much preparation. The only thing you have to do is draining excess water. It’s also a good source of many nutrients like calcium, phosphorus, iron, magnesium, and manganese.
Benefits of eating raw tofu
It can be eaten raw as it is not an animal by-product. Apart from being a diet food, it is also a great source of many important nutrients that our body requires for proper functioning.
However, raw tofu is rich in protein, which helps repair the tissues of the body. Therefore, after a heavy workout, our muscle tissues require protein as they are the building blocks of muscles.
It is also rich in magnesium and calcium despite being low in calories and fats.
Raw tofu may have exactly the same percentage of protein, carbohydrates, fat, and fiber, which may add a lot of advantages for the immune and digestive system. It has low-fat content and people who consume less fat can definitely add it to their diet.
Because of the fantastic odour of soymilk, people love to add it raw to their diet. Cooked tofu does not have the soothing smell of soymilk which becomes the only reason why most people enjoy eating it.
Risk of Eating Raw Tofu
Many people say that raw tofu causes food poisoning but food poisoning caused by raw tofu is really uncommon. We have to make sure that it is prepared properly without using anything that can reduce the shelf life.
Packed tofu usually has a lot of sodium present and to remove it, we should always wash it before cooking. This will not only remove the extra sodium but also will make it more hygienic and germ-free.
Moreover, it is also essential to keep it away from utensils that are used to cook meat, especially chicken and mutton. This will prevent contamination of bacteria and will not cause food poisoning.
Sometimes, the procedure itself may be the main reason behind those risks because it depends upon the cooking style and what ingredients are used to cook.
Eating Tofu In A Vegan Diet
Most raw vegans love to add tofu to their diet. This is because it contains many higher levels of key nutrients and is low in calorie. Some important nutrients include essential amino acids, phosphorus, iron, calcium, selenium, magnesium, manganese, copper, zinc, and vitamin B1.
Apart from being rich in nutrients, it also helps to regulate blood pressure, lowers the level of bad cholesterol (LDL) and increases estrogen levels. But, if it is taken in moderation, it will not increase the level of estrogen in the body.
How to Store Tofu
- Place it in an airtight container and submerge in water and store in the refrigerator by keeping the temperature as low as possible.
- Water should be changed daily so that it remains free from bacteria.
- You can also store it in a deep freezer.
Different Varieties of Tofu
- It is one of the easiest and most inexpensive ways to add plant-based protein.
- It’s also a good source of many nutrients.
- Apart from being a diet food, it is also a great source of many important nutrients.
- Because of the fantastic odor of soymilk, people love to add it to their diet.
- Packed should always be washed before cooking.
Frequently Asked Questions
What is tofu made from?
It is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into a solid pulp and soy milk.
Does tofu make you fat?
It is a less processed soy food. Aside from the misguided belief soy can cause weight gain. Taking it in limitation will not cause weight gain.
Is tofu difficult to digest?
It is easy to digest and can be great snack or a meal.