Eggs are one of the most common and nutritious foods which are added as a breakfast or snack in every household. However, everyone irrespective of their goals loves to have eggs every day. The calories in fried egg can be burned easily as it is a high protein food, it helps to complete daily protein requirements as it has all the essential amino acids.
Usually, people know about the macro breakdown of eggs but some of them are in a doubt about the “Total Calories In Fried Egg”. Read this article to get full information.
Moreover, eggs can be consumed in many forms. Some people love boiled eggs and some of them love to make it a roll in particular.
Although, fried eggs are the most delicious and healthy option which can be added to our diet. Especially, people who follow a strict diet always have cravings to eat something tasty.
As a result, adding some vegetables to fried eggs makes them more healthy and delicious.
Calories in Fried Egg
One medium-sized egg (whole) has 78 calories but a fried egg has 100 calories as it will require some amount of oil or spray to cook. Calories in fried eggs mostly come from fats i.e. 83. Protein and carbohydrates consist of 27 and 0 calories respectively.
Of course, the numbers can vary depending on the amount of oil used to cook and the size of the egg. To clarify, the numbers mentioned above are an approximate amount.
Fried Egg Nutrition
|Nutrients||Value per egg (46 g)|
How To Cook Fried Egg
The very first step to make fried eggs or omelets is breaking the eggs. Store the eggs in a container and keep a nonstick pan on the gas with medium to low flame. Then add olive oil or ghee according to your own preference.
Now you can add onion, tomato, green chili, and any other vegetable according to your taste. After that add salt and turmeric powder and pour the eggs into the pan.
Wait for 2-3 minutes and start folding or flip the egg. Make sure that the other side is cooked properly.
Before serving the eggs, make sure that it is cooked completely and take a plate to serve it.
Without a doubt, the tasty and healthy eggs are now ready to eat. Above all, to enhance the taste, you can add ketchup or any seasoning to it.
- Eggs are one of the most common and nutritious foods.
- As it is a high protein food, it helps to complete daily protein requirements.
- One medium-sized egg (whole) has 78 calories.
- Fried eggs are the most delicious and healthy option which can be added to our diet.
- Fried egg has 100 calories.
Frequently Asked Questions
How many calories are in 1 fried egg?
A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90.
Does frying an egg add calories?
One boiled egg contains approximately 78 calories and one poached egg has 71 calories. In contrast, fried eggs, scrambled eggs and omelets have the most calories at about 90.
Why are scrambled eggs higher in calories?
A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that’s been cooked in an omelet has 94 calories. Basically, if you’re cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.
Is fried eggs good for weight loss?
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats, and many essential vitamins and minerals.