Eggs are one of the most common and nutritious foods which are added as a breakfast or snack in every household. However, everyone irrespective of their goals loves to have eggs every day. The calories in fried egg can be burned easily as it is a high protein food, it helps to complete daily protein requirements as it has all the essential amino acids.
Usually, people know about the macro breakdown of eggs but some of them are in a doubt about the “Total Calories In Fried Egg”. Read this article to get full information.
Moreover, eggs can be consumed in many forms. Some people love boiled eggs and some of them love to make it a roll in particular.
Although, fried eggs are the most delicious and healthy option which can be added to our diet. Especially, people who follow a strict diet always have cravings to eat something tasty.
As a result, adding some vegetables to fried eggs makes them more healthy and delicious.
Calories in Fried Egg
One medium-sized egg (whole) has 78 calories but a fried egg has 100 calories as it will require some amount of oil or spray to cook. Calories in fried eggs mostly come from fats i.e. 83. Protein and carbohydrates consist of 27 and 0 calories respectively.
Of course, the numbers can vary depending on the amount of oil used to cook and the size of the egg. To clarify, the numbers mentioned above are an approximate amount.
Fried Egg Nutrition
|Nutrients||Value per egg (46 g)|
How To Cook Fried Egg
The very first step to make fried eggs or omelets is breaking the eggs. Store the eggs in a container and keep a nonstick pan on the gas with medium to low flame. Then add olive oil or ghee according to your own preference.
Now you can add onion, tomato, green chili, and any other vegetable according to your taste. After that add salt and turmeric powder and pour the eggs into the pan.
Wait for 2-3 minutes and start folding or flip the egg. Make sure that the other side is cooked properly.
Before serving the eggs, make sure that it is cooked completely and take a plate to serve it.
Without a doubt, the tasty and healthy eggs are now ready to eat. Above all, to enhance the taste, you can add ketchup or any seasoning to it.
- Eggs are one of the most common and nutritious foods.
- As it is a high protein food, it helps to complete daily protein requirements.
- One medium-sized egg (whole) has 78 calories.
- Fried eggs are the most delicious and healthy option which can be added to our diet.
- Fried egg has 100 calories.