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Category: Calories in Food

All About Chicken Wing Calories

All About Chicken Wings Calories

Chicken Wings are considered as one of the most delicious parts to eat in a whole chicken. Chicken wings are available in many hotels and restaurants and people generally add them as a snack.

It is high in protein and can be added as a post-workout meal. This article will give you a brief knowledge about chicken wing calories and about the macronutrients present in them.

All About Chicken Wing Calories

It cannot be considered a lean source of protein because it consists of fats as it is a part of a whole chicken. Unlike chicken breast, which is a lean source of protein, chicken wings contain some amount of fat.

Calories In Chicken Wings

100-gram chicken wing provides 203 calories. 64% of the calories come from protein and 36% from fats. Anyone irrespective of their goals can add it to their diet as the calories can be balanced throughout the day.

Nutrition Information

NutrientsValue (114 g)
Calories264
Protein29.5 g
Carbohydrates0 g
Fats15.4 g
Fiber0 g
Sodium99 mg
Sugar0 g

Benefits of Eating Chicken

Chicken is an excellent source of low-fat protein. It is low in sodium but it depends upon your cooking style. It is also a very good source of selenium, vitamin B6, phosphorus, and niacin.

The reason chicken is always included in a healthy diet is because it is basically a lean source which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.

How to store Chicken Wings

Raw or cooked chicken can be stored safely in a refrigerator at 40-45°F or lower for several days. It depends on the freshness of the meat the amount of time that it can be refrigerated, the temperatures it is exposed to in transporting from the store to home refrigeration, and the type of packaging used.

Chicken Drumstick

Total Calories In Fried Egg

Total Calories In Fried Egg – The Truth

Eggs are one of the most common and nutritious foods which are added as a breakfast or snack in every household. However, everyone irrespective of their goals loves to have eggs every day. The calories in fried egg can be burned easily as it is a high protein food, it helps to complete daily protein requirements as it has all the essential amino acids.

Usually, people know about the macro breakdown of eggs but some of them are in a doubt about the “Total Calories In Fried Egg”. Read this article to get full information.

Total Calories In Fried Egg

Moreover, eggs can be consumed in many forms. Some people love boiled eggs and some of them love to make it a roll in particular.

Although, fried eggs are the most delicious and healthy option which can be added to our diet. Especially, people who follow a strict diet always have cravings to eat something tasty.

As a result, adding some vegetables to fried eggs makes them more healthy and delicious.

Calories in Fried Egg

One medium-sized egg (whole) has 78 calories but a fried egg has 100 calories as it will require some amount of oil or spray to cook. Calories in fried eggs mostly come from fats i.e. 83. Protein and carbohydrates consist of 27 and 0 calories respectively.

Of course, the numbers can vary depending on the amount of oil used to cook and the size of the egg. To clarify, the numbers mentioned above are an approximate amount.

Fried Egg Nutrition

NutrientsValue per egg (46 g)
Calories90
Protein6.3 g
Carbohydrates0.6 g
Fats7 g
Sodium95 mg
Potassium65 mg
Cholesterol210 mg

How To Cook Fried Egg

Step 1

Total Calories In Fried Egg

The very first step to make fried eggs or omelets is breaking the eggs. Store the eggs in a container and keep a nonstick pan on the gas with medium to low flame. Then add olive oil or ghee according to your own preference.

Step 2

Total Calories In Fried Egg

Now you can add onion, tomato, green chili, and any other vegetable according to your taste. After that add salt and turmeric powder and pour the eggs into the pan.

Step 3

Total Calories In Fried Egg

Wait for 2-3 minutes and start folding or flip the egg. Make sure that the other side is cooked properly.

Step 4

Before serving the eggs, make sure that it is cooked completely and take a plate to serve it.

Step 5

Fried Egg

Without a doubt, the tasty and healthy eggs are now ready to eat. Above all, to enhance the taste, you can add ketchup or any seasoning to it.

Conclusion

  1. Eggs are one of the most common and nutritious foods.
  2. As it is a high protein food, it helps to complete daily protein requirements.
  3. One medium-sized egg (whole) has 78 calories.
  4. Fried eggs are the most delicious and healthy option which can be added to our diet.
  5. Fried egg has 100 calories.

Chicken Wings Calories

How Many Calories In One Chapati?

How Many Calories In 1 Chapati?

Chapati is an Indian bread that is widely used by Indians and has many health benefits. It’s very good for your heart and also aids in weight loss. It also helps to keep blood sugar levels stable as it does not spike your insulin levels. The question that comes to mind of many people “How Many Calories In 1 Chapati?”. Read this article to get full information.

How Many Calories In One Chapati? | Is Chapati Healthy?

The Indian bread or chapati which is also known as roti is a staple food of India and is cooked in almost every Indian household. It is enriched with nutrients that are very important for your health. There are many health benefits of chapati but one of the most well-known health benefits of eating roti is its ability to aid weight loss and diabetes management. Chapati is basically a high-calorie food but the calories can be adjusted according to your daily requirement.

Calories in 1 Chapati

Basically, one medium-sized chapati contains 104 calories. Most of the calories come from carbohydrates i.e. 63 calories. 10 calories come from protein and the remaining 33 calories from fats.

Most people avoid eating chapati because of the calories in 1 chapati. The calories in 1 chapati are not too much that it will affect your goals. If a person is on a low-calorie diet, then he can add 1 chapati without getting fat. The calories can get burned easily by going cardio, weight training, or any kind of physical activity.

Indians basically eat chapati every day as it is a staple food of India. The calories can differ because of the size and amount of wheat used to make one chapati.

Health benefits of Chapati

Good Source of Energy

Roti is a good source of energy as it is packed with good carbs and fats. Whole wheat chapati can provide sustained energy levels for a longer period of time.

Good For Skin

Chapati is one of those foods that are good for your skin. As it consists of the goodness of zinc and other minerals. Eating it every day can boost the quality of your skin and prevent any kind of pimple or acne.

Maintain Hemoglobin Levels

Due to its iron content, chapati can help maintain hemoglobin levels in the body. Adding chapatis to your daily meal may be a healthy way to maintain normal hemoglobin levels.

Aids Digestion

Because of their high fiber content, chapatis are a great food for your digestive health. A diet high in fiber can help prevent or lower the risk of constipation and other digestive issues. Your body needs a minimal amount of fiber to stay healthy and for the proper functioning of the body, even if you don’t have a problem with indigestion.

Calorie Friendly

Compared to other foods, chapatis contain fewer calories. It is a great food for a weight loss as well as weight gain diet. In weight loss, the number of chapatis will be consumed less than weight gain diet.

Nutrition Information

NutrientAmount per chapati
Calories104
Protein2.6 g
Carbohydrates15.7 g
Fiber2.6 g
Fats3.7 g
Cholesterol0

Conclusion

  1. Chapati is an Indian bread that is widely used by Indians.
  2. Most people avoid eating chapati because of the calories in 1 chapati.
  3. Indians basically eat chapati every day as it is a staple food of India.
  4. Chapatis are a great food for your digestive health.
  5. Compared to other foods, chapatis contain fewer calories.

Frequently Asked Questions

How many calories are there in 2 chapatis?

Two medium-sized chapatis contain 208 calories. Most of the calories come from carbohydrates i.e. 126 calories. 20 calories come from protein and the remaining 66 calories from fats.

Is chapati bad for weight loss?

No, chapati is not bad for weight loss if taken into limitation. The calories that come from carbs can easily be burned with cardio or weight training.

Which has more calories rice or chapati?

Rice contains lesser dietary fiber, protein and fat when compared to chapatiRice also contains higher calories and does not provide the same amount of nutrients that are present in a chapati.

Chicken Drumstick Calories and Nutrition Facts

Chicken Drumstick Calories and Nutrition

The chicken drumstick is one of the most delicious yet healthy and common snacks used all over the world. It is made in many ways depending upon your own taste and preference.

Different parts of the chicken have different nutrition content and calories which depends upon how the poultry is prepared and which part of the chicken you eat. Chicken drumsticks are part of the leg that is connected to the thigh.

Drumsticks contain fats that mean, they are not a lean source of protein. Chicken breasts, on the other hand, are a lean source of protein and come with a lot more flavor.

Chicken Drumstick Calories and Nutrition Facts

Nutrition Information

Chicken drumstick without skin

NutrientServing size 1 medium – 44 grams
Calories77
Protein12.5 grams
Carbohydrates0
Fats2.5 grams
Saturated Fats1 gram
Monounsaturated Fat1 gram
Polyunsaturated Fat1 gram
Sodium205 mg
Cholesterol48 mg

Chicken drumstick can be eaten in many ways. Eating it in a healthy way by using less oil will be a better option. Most people make it as a roasted chicken which requires little or no oil and makes it more nutritious. It is a good source of protein with less amount of fat and 0 carbs. People following the keto diet can easily add it to their diet.

Chicken drumstick with skin

NutrientServing size 1 medium – 44 grams
Calories93
Protein12 grams
Carbohydrates0
Fats5 grams
Saturated Fats1 gram
Monounsaturated Fat2 gram
Polyunsaturated Fat1 gram
Sodium241 mg
Cholesterol59 mg

The fat intake in chicken drumstick with skin doubles from that of chicken breast without skin. The protein and carbs intake remains the same. Chicken breast with skin can be added once a week without any problem and it will not be stored as fat. Adding it as a post-workout meal or a snack will be a good option.

How to store raw chicken?

Raw chicken can be stored in the refrigerator for 3-4 days. There are few things to keep in mind before storing raw chicken. Some of them are:

  1. Wash the chicken before storing it.
  2. Put it in an airtight container.
  3. Keep the temperature of the refrigerator as low as possible.
  4. Before eating it, you can keep the chicken at room temperature for an hour so that it will be easy to cook.

Conclusion

  1. Chicken drumsticks are part of the leg that is connected to the thigh.
  2. Chicken breasts, on the other hand, are a lean source of protein and come with a lot more flavour.
  3. The fat intake in chicken drumstick with skin doubles from that of chicken breast without skin.
  4. Adding chicken drumstick as a post-workout meal or a snack will be a good option.

Frequently Asked Questions

Are chicken drumsticks healthy?

Chicken drumsticks provide protein and phosphorus which is essential for good health. It makes healthy additions to your diet by providing minerals and vitamins your cells require to function.

How many drumsticks should I eat?

An average drumstick weighs about 4-5 ounces, with roughly 1 1/2 ounces of meat (without skin or bone). Try not to exceed two drumsticks per person or more for big eaters. One drumstick should be enough for children under 7.

How long does it take for drumsticks to cook in the oven?

About 40-45 minutes after preheating the oven to 425 degrees.

Top 10 Healthy Snacks Under 200 Calories

Top 10 Healthy Meals Under 200 Calories

If you are trying to lose weight, then it is very important to track each and every food you eat. Healthy snacks under 200 calories are a good alternative to meals. You should know the calories and nutrition information of that particular food. Most people mess up with their snacks because they eat anything they like irrespective of their calorie content.

Top 10 Healthy Snacks Under 200 Calories

List of 200 calorie meals

Apple with natural peanut butter

Apple is one of the most common and healthy snacks under 200 calories which is available in every season in every part of the country. On the other hand, peanut butter is a good source of fat and can be consumed as a snack or a pre-workout meal. Some of the health benefits of apple are:

  1. Helps in weight loss.
  2. Reduces Bad Cholesterol (LDL).
  3. Lowers risk of Diabetes.
  4. Aids Digestion.
  5. The antioxidants present in it may play a role in Cancer Prevention.

Health benefits of Peanut butter:

  1. Boosts Heart Health.
  2. Helps to manage Blood Sugar Levels.
  3. Reduces the risk of Breast Disease.
  4. Helps in Muscle Building.
  5. It May Help in Weight Loss.
Nutrient1 medium apple and 1 tbsp peanut butter
Calories184
Protein8.5 g
Carbohydrates31 g
Fats16.3 g
Fiber6.3 g
Cholesterol0 mg
Nutrition Information of Apple and Natural Peanut Butter

A handful of Almonds

Almonds are a very good source of  Magnesium and Vitamin E and are also very low in calorie. It is also a very good source of healthy fats and considered a 200 calories snack. It can be consumed as a snack as it is handy and can be carried anywhere very easily. Some of the health benefits of Almonds are:

  1. Regulates Blood Sugar levels.
  2. Boosts Metabolism.
  3. Reduces Blood Pressure.
  4. Reduces Cholesterol.
  5. Keeps our body satiated.
NutrientAlmonds (28 grams)
Calories173
Protein5 g
Carbohydrates5 g
Fats16 g
Fiber4 g
Cholesterol0 mg
Nutrition Information of Almonds

Hummus

Hummus is another healthy snacks under 200 calories made up of cooked mashed chickpeas with a dash of lemon and garlic. It is low in calorie and high in protein and carbohydrates. It can be consumed as a mid-morning snack or as a breakfast because this low-calorie meal will fill you up. Some of the health benefits of Hummus are:

  1. Helps to Fight Inflammation.
  2. A low Glycemic Index may control Blood Sugar Levels.
  3. Promote Digestive Health.
  4. Reduces the risk of Heart Diseases.
  5. Helps in Weight Loss.
NutrientHummus (100 Grams)
Calories166
Protein8 g
Carbohydrates14 g
Fats10 g
Fiber6 g
Cholesterol0 mg
Nutrition Information of Hummus

Non-Fat Greek Yoghurt

Yoghurt is a dairy product that is easily available in the market. Many people prepare yoghurt at their homes which is a healthy option. During summers, yoghurt helps to beat the heat and make our body cool. It can be consumed after a meal or as a snack. Some of the health benefits of Yoghurt are:

  1. Good for Heart.
  2. Helps in Weight Management.
  3. Strengthen Your Immune System.
  4. Good source of Calcium.
  5. Rich in important nutrients.
NutrientYoghurt (100 Grams)
Calories59
Protein10 g
Carbohydrates3.6 g
Fats0.4 g
Fiber0 g
Cholesterol5 mg
Nutrition Information of Yoghurt

Oatmeal

Another low-calorie diet with high carbohydrates. The calorie of oats can be reduced by adding water to them. Many people enjoy having oats with milk, but by doing this the calorie content will increase. It can be consumed as a breakfast, snack or as a pre-workout meal. Some of the health benefits of Oats are:

  1. Rich in Antioxidants.
  2. Improves Blood Sugar Levels.
  3. Lowers Cholesterol Levels.
  4. Helps you to lose weight.
  5. High in Fiber.
NutrientOats (50 Grams)
Calories190
Protein8.4 g
Carbohydrates33 g
Fats3.4 g
Fiber5.3 g
Cholesterol0 mg
Nutrition Information of Oatmeal

Orange

It is a citrus fruit and is very low in calorie. It is mostly available in winters and people enjoy having it. Most people eat it after their meals for better digestion. It can be consumed as a mid-morning meal or brunch. Some of the health benefits of Orange are:

  1. Good source of Vitamin C.
  2. Lowers the risk of cancer.
  3. Controls Blood Pressure.
  4. Prevents Skin Damage.
  5. Boost the Immune System.
NutrientOrange (1 Large)
Calories87
Protein1.7 g
Carbohydrates22 g
Fats0.2 g
Fiber4.4 g
Cholesterol0 mg
Nutrition Information of Orange

Roasted Chickpeas

Good source of vitamins, minerals and fibres and provides a variety of health benefits. It is one of the easiest and cheapest snack option available. It has a high nutrition value so the people who are into muscle building or fat loss can add it to their diet. Some of the health benefits of Roasted Chickpeas are:

  1. Helps in Digestion.
  2. High in Calcium.
  3. Boosts Mental Health.
  4. Lowers the risk of cancer.
  5. Controls Blood Sugar Levels.
NutrientRoasted Chickpeas (28 grams)
Calories119
Protein5.3 g
Carbohydrates16 g
Fats3.9 g
Fiber3.2 g
Cholesterol0 mg
Nutrition Information of Roasted Chickpeas

Vegetable Soup

It is one of the most healthy and easy to digest snack. Vegetable soup can be consumed as an evening snack which will fill you up by providing all the nutrients with low calorie. Homemade soup will be a better and healthy option to choose from. Some of the health benefits of Vegetable Soup are:

  1. More nutrients with Low Calorie.
  2. Includes many water-soluble vitamins such as vitamin B, C, and K.
  3. High in Potassium.
  4. Good for Weight Loss.
  5. Keeps you full for a longer period of time.
NutrientVegetable Soup (240 ml)
Calories80
Protein3 g
Carbohydrates13 g
Fats2 g
Fiber1.7 g
Cholesterol2.4 mg
Nutrition Information of Vegetable Soup

Watermelon

Watermelon is a healthy and low-calorie fruit with 90% of water content in it. It helps our body to stay hydrated and is a good source of Vitamin C. It also contains a decent amount of Copper, Potassium, Vitamin B5 and Vitamin A. Some of the health benefits of Watermelon are:

  1. Lowers Blood Pressure.
  2. Protects your Joints.
  3. Prevent Muscle Soreness.
  4. Easy to Digest.
  5. Lowers Inflammation and Oxidative Stress.
NutrientWatermelon (1 cup 152 g)
Calories46
Protein0.9 g
Carbohydrates11 g
Fats0.2 g
Fiber0.6 g
Cholesterol 0 mg
Nutrition Information of Watermelon

Whole Eggs

Whole Eggs are a very good source of protein and fats. It helps to complete our daily protein requirement and is mostly consumed as a breakfast or as a post-workout meal. The daily limitation of whole eggs should be 2-3 as it has cholesterol in it. Some of the health benefits of Whole Eggs are:

  1. Nutrient-Rich.
  2. Raise levels of Good Cholesterol (HDL).
  3. High in quality Protein.
  4. Good source of Omega-3s.
  5. Helps in Weight Loss.
NutrientWhole Egg (1 Large)
Calories78
Protein6 g
Carbohydrates0.6 g
Fats5 g
Fiber0 g
Cholesterol186.5 mg
Nutrition Information of Whole Egg

Frequently Asked Questions

What can I eat for 200 calories?

1. Apple with natural peanut butter.
2. A Handful of Almonds.
3. Hummus.
4. Non-Fat Greek Yoghurt.
5. Oatmeal.
6. Orange
7. Roasted Chickpeas.
8. Vegetable Soup.
9. Watermelon.
10. Whole Eggs.

What happens if you eat 1200 calories a day?

Eating 1200 calorie a day will help you to lose weight as you will be eating fewer calories than your maintenance calories. While eating 1200 calorie a day, keep in mind that your macros are balanced accordingly.