Your Dream Physique

All About Chicken Wing Calories

All About Chicken Wings Calories

Chicken Wings are considered as one of the most delicious parts to eat in a whole chicken. Chicken wings are available in many hotels and restaurants and people generally add them as a snack.

It is high in protein and can be added as a post-workout meal. This article will give you a brief knowledge about chicken wing calories and about the macronutrients present in them.

All About Chicken Wing Calories

It cannot be considered a lean source of protein because it consists of fats as it is a part of a whole chicken. Unlike chicken breast, which is a lean source of protein, chicken wings contain some amount of fat.

Calories In Chicken Wings

100-gram chicken wing provides 203 calories. 64% of the calories come from protein and 36% from fats. Anyone irrespective of their goals can add it to their diet as the calories can be balanced throughout the day.

Nutrition Information

NutrientsValue (114 g)
Calories264
Protein29.5 g
Carbohydrates0 g
Fats15.4 g
Fiber0 g
Sodium99 mg
Sugar0 g

Benefits of Eating Chicken

Chicken is an excellent source of low-fat protein. It is low in sodium but it depends upon your cooking style. It is also a very good source of selenium, vitamin B6, phosphorus, and niacin.

The reason chicken is always included in a healthy diet is because it is basically a lean source which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.

How to store Chicken Wings

Raw or cooked chicken can be stored safely in a refrigerator at 40-45°F or lower for several days. It depends on the freshness of the meat the amount of time that it can be refrigerated, the temperatures it is exposed to in transporting from the store to home refrigeration, and the type of packaging used.

Chicken Drumstick

Total Calories In Fried Egg

Total Calories In Fried Egg – The Truth

Eggs are one of the most common and nutritious foods which are added as a breakfast or snack in every household. However, everyone irrespective of their goals loves to have eggs every day. The calories in fried egg can be burned easily as it is a high protein food, it helps to complete daily protein requirements as it has all the essential amino acids.

Usually, people know about the macro breakdown of eggs but some of them are in a doubt about the “Total Calories In Fried Egg”. Read this article to get full information.

Total Calories In Fried Egg

Moreover, eggs can be consumed in many forms. Some people love boiled eggs and some of them love to make it a roll in particular.

Although, fried eggs are the most delicious and healthy option which can be added to our diet. Especially, people who follow a strict diet always have cravings to eat something tasty.

As a result, adding some vegetables to fried eggs makes them more healthy and delicious.

Calories in Fried Egg

One medium-sized egg (whole) has 78 calories but a fried egg has 100 calories as it will require some amount of oil or spray to cook. Calories in fried eggs mostly come from fats i.e. 83. Protein and carbohydrates consist of 27 and 0 calories respectively.

Of course, the numbers can vary depending on the amount of oil used to cook and the size of the egg. To clarify, the numbers mentioned above are an approximate amount.

Fried Egg Nutrition

NutrientsValue per egg (46 g)
Calories90
Protein6.3 g
Carbohydrates0.6 g
Fats7 g
Sodium95 mg
Potassium65 mg
Cholesterol210 mg

How To Cook Fried Egg

Step 1

Total Calories In Fried Egg

The very first step to make fried eggs or omelets is breaking the eggs. Store the eggs in a container and keep a nonstick pan on the gas with medium to low flame. Then add olive oil or ghee according to your own preference.

Step 2

Total Calories In Fried Egg

Now you can add onion, tomato, green chili, and any other vegetable according to your taste. After that add salt and turmeric powder and pour the eggs into the pan.

Step 3

Total Calories In Fried Egg

Wait for 2-3 minutes and start folding or flip the egg. Make sure that the other side is cooked properly.

Step 4

Before serving the eggs, make sure that it is cooked completely and take a plate to serve it.

Step 5

Fried Egg

Without a doubt, the tasty and healthy eggs are now ready to eat. Above all, to enhance the taste, you can add ketchup or any seasoning to it.

Conclusion

  1. Eggs are one of the most common and nutritious foods.
  2. As it is a high protein food, it helps to complete daily protein requirements.
  3. One medium-sized egg (whole) has 78 calories.
  4. Fried eggs are the most delicious and healthy option which can be added to our diet.
  5. Fried egg has 100 calories.

Chicken Wings Calories

How Many Calories In One Chapati?

How Many Calories In 1 Chapati?

Chapati is an Indian bread that is widely used by Indians and has many health benefits. It’s very good for your heart and also aids in weight loss. It also helps to keep blood sugar levels stable as it does not spike your insulin levels. The question that comes to mind of many people “How Many Calories In 1 Chapati?”. Read this article to get full information.

How Many Calories In One Chapati? | Is Chapati Healthy?

The Indian bread or chapati which is also known as roti is a staple food of India and is cooked in almost every Indian household. It is enriched with nutrients that are very important for your health. There are many health benefits of chapati but one of the most well-known health benefits of eating roti is its ability to aid weight loss and diabetes management. Chapati is basically a high-calorie food but the calories can be adjusted according to your daily requirement.

Calories in 1 Chapati

Basically, one medium-sized chapati contains 104 calories. Most of the calories come from carbohydrates i.e. 63 calories. 10 calories come from protein and the remaining 33 calories from fats.

Most people avoid eating chapati because of the calories in 1 chapati. The calories in 1 chapati are not too much that it will affect your goals. If a person is on a low-calorie diet, then he can add 1 chapati without getting fat. The calories can get burned easily by going cardio, weight training, or any kind of physical activity.

Indians basically eat chapati every day as it is a staple food of India. The calories can differ because of the size and amount of wheat used to make one chapati.

Health benefits of Chapati

Good Source of Energy

Roti is a good source of energy as it is packed with good carbs and fats. Whole wheat chapati can provide sustained energy levels for a longer period of time.

Good For Skin

Chapati is one of those foods that are good for your skin. As it consists of the goodness of zinc and other minerals. Eating it every day can boost the quality of your skin and prevent any kind of pimple or acne.

Maintain Hemoglobin Levels

Due to its iron content, chapati can help maintain hemoglobin levels in the body. Adding chapatis to your daily meal may be a healthy way to maintain normal hemoglobin levels.

Aids Digestion

Because of their high fiber content, chapatis are a great food for your digestive health. A diet high in fiber can help prevent or lower the risk of constipation and other digestive issues. Your body needs a minimal amount of fiber to stay healthy and for the proper functioning of the body, even if you don’t have a problem with indigestion.

Calorie Friendly

Compared to other foods, chapatis contain fewer calories. It is a great food for a weight loss as well as weight gain diet. In weight loss, the number of chapatis will be consumed less than weight gain diet.

Nutrition Information

NutrientAmount per chapati
Calories104
Protein2.6 g
Carbohydrates15.7 g
Fiber2.6 g
Fats3.7 g
Cholesterol0

Conclusion

  1. Chapati is an Indian bread that is widely used by Indians.
  2. Most people avoid eating chapati because of the calories in 1 chapati.
  3. Indians basically eat chapati every day as it is a staple food of India.
  4. Chapatis are a great food for your digestive health.
  5. Compared to other foods, chapatis contain fewer calories.

Frequently Asked Questions

How many calories are there in 2 chapatis?

Two medium-sized chapatis contain 208 calories. Most of the calories come from carbohydrates i.e. 126 calories. 20 calories come from protein and the remaining 66 calories from fats.

Is chapati bad for weight loss?

No, chapati is not bad for weight loss if taken into limitation. The calories that come from carbs can easily be burned with cardio or weight training.

Which has more calories rice or chapati?

Rice contains lesser dietary fiber, protein and fat when compared to chapatiRice also contains higher calories and does not provide the same amount of nutrients that are present in a chapati.

Sendha namak

9 Sendha Namak Health Benefits – Is it Useful

Sendha namak is also known as Rock salt and is very common and used mostly during fasting and auspicious days of Navratri. During these nine days people who fast, often use this salt for cooking. However, Rock salt is the purest form of salt as it is unprocessed and raw, which means it does not require further processing and is also good for the environment as it does not cause any kind of pollution.

Sendha namak is rich in potassium, zinc, calcium, iron, magnesium, and copper. Moreover, it is highly recommended in Ayurveda as it has an end number of health benefits without causing any side effects.

Sendha namak

It is known by various local names in India:

HindiNamak
GujaratiMithum
South IndiaUppu

Salt is a very important ingredient as it enhances the taste of the food we cook. Without salt, cooking is impossible.

Health Benefits of Sendha Namak

Improves Digestion

After heavy meals, it aids regular bowel movements as it has high laxative properties. A pinch of rock salt in a glass of lassi will help in improving digestion as it cools the stomach.

Secondly, this salt can be added in meals just like table salt and it will effectively flush out wastes and unwanted remnants from the stomach.

Boosts Metabolism

Adding a moderate proportion of sendha namak will help to improve water and mineral absorption within the system. It helps to stimulate the body’s metabolism and helps in improving the overall function of the body.

Sendha Namak Controls Blood Pressure

For people with hypertension, it is a better alternative to table salt as table salt is high in sodium and has less potassium in it. Moreover, sendha namak is high on potassium which helps to control and manage blood pressure in the body.

Boosts Immunity

During this pandemic, good immunity is very important to keep your body free from any kind of disease. The minerals present in it helps to boost the immune system.

Treats Sore Throat

It is beneficial in cases of sore throat, tonsils, and other respiratory problems. A pinch of sendha namak should be added in lukewarm water and proper gargling can provide relief from sore throat in a span of 2-3 days.

Sendha Namak Aids Weight Loss

Rock salt reduces sugar cravings by reactivating insulin. The main reason why people fail to lose weight is because of their sugar intake per day. The crawings of sugar is not found when rock salt is added to our food. In other words, it reduces the sugar crawings.

Relief from muscle cramps 

Rock salt contains a pure form of sodium chloride and potassium. Potassium and salt imbalance can be a risk factor for muscle cramps. So, rock salt can balance the potassium deficiency in our body and prevent muscle cramps.

Reduce Risk Of Low Sodium Levels

Low sodium levels in the body is also bad as it is not a good sign. Low sodium levels can cause mental problems, poor sleep and convulsions.

Consuming small amounts of rock salt can prevent the low sodium levels in the body.

Relieves Stress

Adding rock salt in food like salads or in soups will help to reduce stress, activates the brain, and relaxes the mind. Taking a bath by adding a pinch of sendha namak in warm water will relax the body and ensures deep sleep at night.

Side effects of Sendha namak

Besides having many health benefits, it also has some potential side effects. Using rock salt daily can lead to iodine deficiency syndrome. Also, excessive consumption of this salt may lead to high blood pressure, fatigue, and muscle weakness.

Conclusion

  1. Rock salt is the purest form of salt as it is unprocessed and raw.
  2. A pinch of rock salt in a glass of lassi will help in improving digestion as it cools the stomach.
  3. The minerals present in sendha namak helps to boost the immune system.
  4. Adding rock salt in food like salads or in soups will help to reduce stress, activates the brain, and relaxes the mind.
  5. It is beneficial in cases of sore throat, tonsils, and other respiratory problems.

Does Red Wine Vinegar Go Bad

Does Red Wine Vinegar Go Bad

Vinegar is of many types and available at different prices. It usually does not has an expiry date and can last indefinitely. But, if it is not stored properly, the quality can decline and it will lose its flavor and acidity. However, there is a doubt that “Does Red Wine Vinegar Go Bad”?

Although, vinegar can be used in different ways and is very common in many home kitchens. Furthermore, it is considered one of the most useful ingredients which give a very good flavour to your food. The sour flavour of vinegar could be a great dipping sauce but can go wrong for the people who do not like sour flavours. Moreover, it is widely used in noodles and any kind of Chinese dishes. Some people also add it to chilly chicken to make it more delicious.

Does It Need To Be Refrigerated?

To retain its colour and flavour, red wine vinegar needs to be refrigerated once opened. In fact, it is usually made up of soured red wine grapes. This acetic acid is formed when grapes get consumed by the yeast and the acetic acid is the ingredient that gives vinegar its taste and flavours.

Furthermore, red wine vinegar is usually red wine gone bad or sour. For the purpose of improving its quality, it is made using wood casks. Hence, wood casks give it a nice texture and flavor. Thus, keeping the bottle in a cool and dark place, away from direct sunlight will keep it safe for a longer period of time.

How Long Does It Last?

Above all, the expiry date is always mentioned on the label of every bottle of vinegar present in the market. Specifically, it is to inform and make aware of how long the product will retain its quality and freshness. It has a very long shelf life similar to rice vinegar or white vinegar. Red wine vinegar doesn’t contain alcohol and this is the reason why there is no place for bacteria to grow or even live.

Shelf Life Of Vinegar

There is always an expiry date of vinegar but it can be used even after its expiry date. On the other hand, it depends on how you store it and in which weather condition you stay. However, here is the list of few vinegar with their shelf life.

Best beforeCan be used
Rice Vinegar2 years
indefinitely
Balsamic Vinegar2-3 years
indefinitely
Red & White Wine Vinegar2 yearsindefinitely
Apple Cider Vinegar5 yearsindefinitely
Distilled White Vinegar
indefinitely

indefinitely

Health Benefits of Red Wine Vinegar

  • Fat-free
  • Low-calorie
  • High in iron, calcium, magnesium, phosphorus, potassium, and vitamin C
  • Helps in better digestion
  • Prevents blood sugar spikes

Red Wine Vinegar Substitutes

It is widely available everywhere but if it is not available in your local grocery store, then there are many substitutes for red wine vinegar. Some of them are:

  • White Wine Vinegar
  • Sherry Vinegar
  • Rice Wine Vinegar
  • Champagne Vinegar
  • Balsamic Vinegar
  • Lemon juice
  • Apple cider vinegar

Conclusion

  • Vinegar is of many types and available at different prices.
  • It can be used in different ways and is very common in many home kitchens.
  • The expiry date is always mentioned on the label of every bottle of vinegar present in the market.
  • Eventually, it has a very long shelf life similar to rice vinegar or white vinegar.
  • Similarly, there are many substitutes for red wine vinegar.

Frequently Asked Questions

Is there any alcohol in red wine vinegar?

Alcohol in vinegar is found in a very small amount. It helps to enhance the taste of any food that we cook.

What is a good substitute for red wine vinegar?

A good substitute for red wine vinegar is white vinegar and red wine. White vinegar is a very common type of vinegar which is added in salads and certain foods.

Is Tea Acidic | Myth or Fact

Is Tea Acidic – Popular Myth and Fact

Drinking tea is very popular worldwide. People of South Asia mostly enjoy having tea every day. In fact, it is a very common beverage and India is a hub for a variety of tea leaves. Moreover, Darjeeling is famous for its tea plantation all over the world have many varieties of tea which differ in taste and smell.

Thus, the question that comes to mind of many people that ” Is Tea Acidic”?

The smell of tea leaves is enough to identify whether the tea is good or bad in quality. Hence, South Asian people are experts in terms of finding the best quality tea leaves. The only question that many people have is that ” Is tea acidic”?

Is Tea Acidic | Myth or Fact

However, according to popular beliefs, tea causes acidity. We cannot say that all tea is acidic but most of them are mildly acidic. For people who are suffering from acid reflux, herbal tea is a good option as it is not acidic. Comparing with juices or any other drinks that we consume daily, tea is less acidic.

Most people follow an unhealthy lifestyle and say that tea has caused acidity. But the truth is that acidity is caused by unhealthy eating habits and not following a proper diet. Following a proper diet will never cause acidity as our body will get those nutrients that it requires.

Is Tea Acidic?

As we all know that acidity is determined on the pH scale. 7 is the neutral point in the pH scale. High acidic food has a low pH.

For eg., pure water is 7 on the pH scale and lemon is around 2 on the pH scale, as it is highly acidic. Foods that are below 4 on the pH scale are considered to be highly acidic.

This is the reason it is very likely to have an adverse effect on digestion and cause acid reflux. In this way, we can see is tea acidic or not.

The pH of Popular Teas

TeapH average
Green Tea7-10
Herbal Teas6-7
Black Tea5-5.5
Lemon Tea3
Fruit Teas2-3

Safe pH Level in Tea

7 is the neutral pH level. A pH level of 5.5 is considered safe in teas. When the level of pH exceeds this amount, then your tea is highly alkaline. But if it is lower than this level, then your tea is acidic.

The safe level of 5.5 can be stick to balance alkaline and acidity. If the tea is more bittern, that means the tea is more acidic.

How to Determine the Acidic Level

As discussed above, acidity can easily be measured by the pH level scale. The neutral scale is about 7. When the pH level is under 4, then the tea will be considered very acidic. Most of the teas have a very negligible level of pH. However, few types of tea are more acidic with a pH level of 3 and even below.

People having the problem of acidity should stop consuming that tea as it will increase their level of acidity.

It is very easy to find out which tea should be avoided. Hence, when the pH is low, the acidity level will be high. When the pH level high, then alkaline is stronger.

This is the only way by which you can know whether it is acidic or alkaline.

How to Lower the Acidity of Your Tea?

Acidity of tea can be lowered by keeping in mind certain things:

  • Try to cut down the brewing time.
  • Choose green tea or mint as they have a higher pH level.
  • Dilute brewed tea with water, cream or milk.
  • Try to avoid lemon or other citrus flavourings.

Is Your Favorite Tea Acidic?

Is Rooibos Tea Acidic

Rooibos Tea is a South African tea which is also known as Redbush tea. It is a non-acidic tea and is also high in antioxidants.

Is Chamomile Tea Acidic

It is less acidic and also helps to cure the risk of heartburn and acid reflux. It is best if served to get rid of an upset stomach and mind.

Is Ice Tea Acidic

However, the pH level is not considered to be acidic but the ingredients used to prepare may vary the acidness.

Is Sweet Tea Acidic

Sweet tea is nice in taste but is highly acidic. Try to avoid sweet teas if you have a problem with acidity.

Is White Tea Acidic

White tea is low in caffeine and is one of the rarest tea available. This is less acidic but is low processed. You need to be careful with this tea.

Conclusion

  1. When the pH level is under 4, then it will be considered very acidic.
  2. When the pH is low, the acidity will be high.
  3. 7 is the neutral pH level.
  4. The safe level of 5.5 can be stick to balance alkaline and acidity.
  5. High acidic food has a low pH.

Frequently Asked Questions

Q1. Can drinking tea cause acid reflux?

The answer to “is tea acidic” is: According to popular beliefs, tea causes acidity. We cannot say that all are acidic but most of them are mildly acidic. For people who are suffering from acid reflux, and an herbal is a good option as it is not acidic.

Q2. How do you make tea less acidic?

1. Try to cut down the brewing time.
2. Choose green tea or mint as they have a higher pH level.
3. Dilute brewed tea with water, cream, or milk.
4. Try to avoid lemon or other citrus flavorings.

Q3. Which tea is best for acid reflux?

Try caffeine-free herbal tea for acid reflux.

Is Whey Gluten-Free? Doubtful Myth Of 2021

Whey protein is a byproduct of cheese making. When milk is boiled, lemon is added and the water which is found is known as whey. We cannot drink that water directly as it will not be digested easily. The water is then processed and made in powder form and digestive enzymes are added so that it gets digested easily. Let us find out Is Whey Gluten-Free or not.

Is Whey Gluten-Free? Myth Busted

Whey protein powder is made from milk and does not contain gluten. However, people who are lactose intolerant should not add raw whey protein as it does not contain digestive enzymes.

Although, all whey protein powder has one ingredient common in them which is whey. Some brands add artificial flavors to enhance the taste and make it different from other brands.

However, whey protein powders are mostly sold in three forms: whey protein isolate, concentrate and hydrolyzed.

But, some of the whey protein powders do contain some amount of gluten. We should check the nutrition information and ingredient list before purchasing.

Types Of Whey

Whey Protein Concentrate

Whey Protein Concentrate is one of the most efficient, most popular, and one of the most economical whey protein. It is digested slowly but the protein is supplied to the muscles evenly.

Whey Protein Isolate

Whey Protein Isolate contains around 80% protein content whereas, Whey Protein Isolate contains around 90%. It is digested faster than concentrate.

Whey Protein Hydrolyzed

The amino acids present in it gets digested very quickly and so it is one of the most expensive whey protein supplement.

Gluten-Free Protein Powders

  • Optimum Nutrition – Gold Standard Whey
  • Isopure – Gluten-Free, Zero-Carb Whey Protein Isolate
  • Isopure Infusions – Light, Fruity Whey Protein Isolate
  • PlantFusion – Gluten-Free, Dairy-Free Protein Powder
  • Vega – Soy-Free Plant-Based Protein & Greens
  • RSP TrueFit – Gluten-Free Meal Replacement Shake
  • Gluten-Free Collagen Peptides
  • Legion – Gluten-Free Whey+ Protein
  • Naked Whey – Pure, Unflavored Whey Protein
  • KOS – Organic, Vegan Protein Blend
  • Perfect Keto – Grass-Fed Collagen Peptides

Some Ingredients to Avoid

  • Modified wheat starch: Modified wheat starch is simply wheat starch that has been modified for specific uses. 
  • Graham flour: Graham flour is coarsely ground flour. It changes the flavour of your baked goods when used in place of regular flour, imparting a dense and hearty texture.
  • Food starch: Diets high in refined starches are linked to a higher risk of diabetes, heart disease and weight gain.
  • Natural and artificial flavours: Both natural and artificial flavours are synthesized in laboratories, but artificial flavours come from petroleum and other inedible substances, while “natural flavour” can refer to anything that comes from a spice, fruit or fruit juice, vegetable or vegetable juice.
  • Hydrolyzed wheat protein:  After hydrolysis, one of the amino acids left is glutamic acid. 
  • Malt: Some disadvantages of malt are blockage of the esophagus, inflammation of the skin due to an allergy and stool blockage of the intestine.
  • Spelt: Spelt is a form of wheat, and can therefore cause problems for individuals with wheat allergies.
  • Food colouring: They may cause allergic reactions in some people and hyperactivity in sensitive children.
  • Brewer’s yeast: The most common side effects are excess gas, bloating, and migraine-like headaches.

Conclusion

  1. Whey protein is a byproduct of cheese making.
  2. The water is then processed and made in powder form and digestive enzymes are added so that it gets digested easily.
  3. Whey protein powder is made from milk and does not contain gluten.
  4. All whey protein powder has one ingredient common in them which is whey.
  5. Finally, whey protein powders are mostly sold in three forms: whey protein isolate, concentrate and hydrolyzed.

Frequently Asked Questions

Q1. What protein powders are gluten-free?

Optimum Nutrition – Gold Standard Whey
Isopure – Gluten-Free, Zero-Carb Whey Protein Isolate
Isopure Infusions – Light, Fruity Whey Protein Isolate

Q2. Is whey considered dairy?

Whey is found in dairy and is one of the two major high-quality proteins found naturally in cow’s milk. Whey protein comes from the cheesemaking process. When special enzymes are added to the milk, it separates into curds and liquid whey.

Q3. Can too much protein cause inflammation?

Other than fullness, your body may not give off any immediate signals that you’ve eaten too much protein. Long-term, however, too much protein, especially from animal sources, can increase inflammation in your body and wreak havoc with your health.

Can You Eat Tofu Raw? Taste and Source

Can You Eat Tofu Raw? Accurate Taste and Source

Raw Tofu is also called bean curd. It is made from soybean curds and is naturally gluten-free and low in calories. Besides cottage cheese, tofu is another high protein food that is enjoyed by many people. Moreover, it is good for vegetarians and helps them to complete their daily protein requirement.

Can You Eat Tofu Raw? Taste and Source

It is one of the easiest and most inexpensive ways to add plant-based protein to your diet, as it doesn’t require much preparation. The only thing you have to do is draining excess water. It’s also a good source of many nutrients like calcium, phosphorus, iron, magnesium, and manganese.

Benefits of eating raw tofu

It can be eaten raw as it is not an animal by-product. Apart from being a diet food, it is also a great source of many important nutrients that our body requires for proper functioning.

However, raw tofu is rich in protein, which helps repair the tissues of the body. Therefore, after a heavy workout, our muscle tissues require protein as they are the building blocks of muscles.

It is also rich in magnesium and calcium despite being low in calories and fats.

Raw tofu may have exactly the same percentage of protein, carbohydrates, fat, and fiber, which may add a lot of advantages for the immune and digestive system. It has low-fat content and people who consume less fat can definitely add it to their diet.

Because of the fantastic odour of soymilk, people love to add it raw to their diet. Cooked tofu does not have the soothing smell of soymilk which becomes the only reason why most people enjoy eating it.

Risk of Eating Raw Tofu

Many people say that raw tofu causes food poisoning but food poisoning caused by raw tofu is really uncommon. We have to make sure that it is prepared properly without using anything that can reduce the shelf life.

Packed tofu usually has a lot of sodium present and to remove it, we should always wash it before cooking. This will not only remove the extra sodium but also will make it more hygienic and germ-free.

Moreover, it is also essential to keep it away from utensils that are used to cook meat, especially chicken and mutton. This will prevent contamination of bacteria and will not cause food poisoning.

Sometimes, the procedure itself may be the main reason behind those risks because it depends upon the cooking style and what ingredients are used to cook.

Eating Tofu In A Vegan Diet

Most raw vegans love to add tofu to their diet. This is because it contains many higher levels of key nutrients and is low in calorie. Some important nutrients include essential amino acids, phosphorus, iron, calcium, selenium, magnesium, manganese, copper, zinc, and vitamin B1.

Apart from being rich in nutrients, it also helps to regulate blood pressure, lowers the level of bad cholesterol (LDL) and increases estrogen levels. But, if it is taken in moderation, it will not increase the level of estrogen in the body.

Nutrition Information

Can You Eat Tofu Raw? Taste and Source

How to Store Tofu

  1. Place it in an airtight container and submerge in water and store in the refrigerator by keeping the temperature as low as possible.
  2. Water should be changed daily so that it remains free from bacteria.
  3. You can also store it in a deep freezer.

Different Varieties of Tofu

  • Burmese
  • Seasoned
  • Smoked
  • Silken
  • Egg
  • Soft

Conclusion

  1. It is one of the easiest and most inexpensive ways to add plant-based protein.
  2. It’s also a good source of many nutrients.
  3. Apart from being a diet food, it is also a great source of many important nutrients.
  4. Because of the fantastic odor of soymilk, people love to add it to their diet.
  5. Packed should always be washed before cooking.

Frequently Asked Questions

What is tofu made from?

It is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into a solid pulp and soy milk.

Does tofu make you fat?

It is a less processed soy food. Aside from the misguided belief soy can cause weight gain. Taking it in limitation will not cause weight gain.

Is tofu difficult to digest?

It is easy to digest and can be great snack or a meal.

Chicken Drumstick Calories and Nutrition Facts

Chicken Drumstick Calories and Nutrition

The chicken drumstick is one of the most delicious yet healthy and common snacks used all over the world. It is made in many ways depending upon your own taste and preference.

Different parts of the chicken have different nutrition content and calories which depends upon how the poultry is prepared and which part of the chicken you eat. Chicken drumsticks are part of the leg that is connected to the thigh.

Drumsticks contain fats that mean, they are not a lean source of protein. Chicken breasts, on the other hand, are a lean source of protein and come with a lot more flavor.

Chicken Drumstick Calories and Nutrition Facts

Nutrition Information

Chicken drumstick without skin

NutrientServing size 1 medium – 44 grams
Calories77
Protein12.5 grams
Carbohydrates0
Fats2.5 grams
Saturated Fats1 gram
Monounsaturated Fat1 gram
Polyunsaturated Fat1 gram
Sodium205 mg
Cholesterol48 mg

Chicken drumstick can be eaten in many ways. Eating it in a healthy way by using less oil will be a better option. Most people make it as a roasted chicken which requires little or no oil and makes it more nutritious. It is a good source of protein with less amount of fat and 0 carbs. People following the keto diet can easily add it to their diet.

Chicken drumstick with skin

NutrientServing size 1 medium – 44 grams
Calories93
Protein12 grams
Carbohydrates0
Fats5 grams
Saturated Fats1 gram
Monounsaturated Fat2 gram
Polyunsaturated Fat1 gram
Sodium241 mg
Cholesterol59 mg

The fat intake in chicken drumstick with skin doubles from that of chicken breast without skin. The protein and carbs intake remains the same. Chicken breast with skin can be added once a week without any problem and it will not be stored as fat. Adding it as a post-workout meal or a snack will be a good option.

How to store raw chicken?

Raw chicken can be stored in the refrigerator for 3-4 days. There are few things to keep in mind before storing raw chicken. Some of them are:

  1. Wash the chicken before storing it.
  2. Put it in an airtight container.
  3. Keep the temperature of the refrigerator as low as possible.
  4. Before eating it, you can keep the chicken at room temperature for an hour so that it will be easy to cook.

Conclusion

  1. Chicken drumsticks are part of the leg that is connected to the thigh.
  2. Chicken breasts, on the other hand, are a lean source of protein and come with a lot more flavour.
  3. The fat intake in chicken drumstick with skin doubles from that of chicken breast without skin.
  4. Adding chicken drumstick as a post-workout meal or a snack will be a good option.

Frequently Asked Questions

Are chicken drumsticks healthy?

Chicken drumsticks provide protein and phosphorus which is essential for good health. It makes healthy additions to your diet by providing minerals and vitamins your cells require to function.

How many drumsticks should I eat?

An average drumstick weighs about 4-5 ounces, with roughly 1 1/2 ounces of meat (without skin or bone). Try not to exceed two drumsticks per person or more for big eaters. One drumstick should be enough for children under 7.

How long does it take for drumsticks to cook in the oven?

About 40-45 minutes after preheating the oven to 425 degrees.

Is Chinen Salt Good For Diabetes? Side Effects

Is Chinen Salt Extremely Good For Diabetes? Side Effects

Chinen salt is often used by people who are suffering from diabetes and high blood pressure. It is also recommended by doctors as it is a safe replacement for salt. High blood pressure is caused when the sodium level in the body increases and to make the levels normal, potassium is added to the diet. However, Chinen salt is a good source of potassium and is very important for your body.

Is Chinen Salt Good For Diabetes? Side Effects

Chinen salt is made from Berberine Chloride. It is a salt compound and is found in plants. Chinen salt is not used for cooking and is used as a supplement. It is also known as rock salt or halite and grown mostly in the Himalayan region.

Minerals

Chinen salt contains sodium chloride and sodium nitrate. Besides this, few important minerals are also present.

  1. Manganese: It is a mineral that is needed in a very small amount. It plays an important role in bone formation, blood clotting, and reducing inflammation.
  2. Magnesium: The importance of magnesium is to regulating muscle and nerve function, maintain blood sugar levels, and blood pressure and DNA.
  3. Chromium: It is an essential mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.

Can Chinen salt really cure Diabetes?

Chinen salt is mostly used by people who are suffering from diabetes because it helps to regulate blood sugar levels. However, it does not spike the insulin levels which is the reason why it is added. Only adding Chinen salt will not cure your diabetes but it can prevent long term damage to kidneys and pancreas. Although, it is mostly available in pill or capsule form.

However, if it is not available in your local pharmacy, you can order it online. Few medical shops require a prescription, so make sure that you consult a doctor before adding it to your diet. However, if you order it online, just make sure that the product is genuine ad the seller is authorised.

How To Consume Chinen Salt

Chinen salt is a powerful natural antihistamine. Many people are always in doubt that what will be the correct way to use Chinen salt. The answer is simple. Use it just the way you use normal salt. Add a pinch to your salad and you are good to go. You can also add it in with any cuisine. You can also ask the doctor who has consulted you. We have listed the top benefits of Chinen salt for Diabetes, merely for you.

Other Benefits of Chinen salt

Helps in Digestion

Chinen salt aids digestion by letting the food pass easily. It also helps in stimulating the glands that help in proper digestion. There will be no need to add digestive enzymes because our mouth produces saliva which helps to break down the food and help in proper digestion.

Promotes a healthy PH balance

Chinen Salt helps to restore the body PH to its appropriate levels. It also equalizes the fluid intake around and inside the cells and removes heavy metals like mercury and arsenic. PH stands for “power of concentration of the Hydrogen-ion”.

Cures Acne

It cures acne by removing toxins from the body. It also helps in transporting nutrients to the cell in the body that helps to cure acne and other skin diseases. Acne is a common problem between gym goes and youngsters. Chinen salt can help to prevent these problems very easily.

Controls blood sugar levels

The most important benefit is that it controls blood sugar levels as it does not spike insulin levels. It can be taken as a pill and is easily available in medical stores. The important minerals involved in controlling Diabetes that are present in Chinen are Magnesium, Vanadium, Chromium and Manganese.

Prevents muscle cramps

Muscle cramps are very common for people who lift heavy weights in the gym or are into any kind of physical activity. Daily consumption ensures an adequate amount of mineral and fluid in the body which helps to prevents muscle cramps.

What Is Chinen Salt Capsules?

If you have read the whole article, then maybe you suffer from diabetes or someone of your known is suffering from diabetes. You must have heard about Chinen salt capsules as it is becoming very common nowadays.

A number of studies have shown that diabetic people who use salt as a treatment have a much lower incidence of heart attack or stroke. But using it in a correct form and correct time is also very important. Diabetes tend to increase their intake of other nutrients, such as potassium. High potassium levels in the body contributes to high blood pressure and many other health problems.

Side Effects of Chinen salt

The side effects are very rare but if it is not taken under proper guidance, certain side effects can be seen.

Some of the possible side effects are.

  1. Stomach pain
  2. Vomiting
  3. Headache
  4. Diarrhoea
  5. Nausea

Conclusion

  1. It is often used by people who are suffering from diabetes and high blood pressure.
  2. Good source of potassium and is very important for your body.
  3. It is not used for cooking and is used as a supplement.
  4. It also helps in stimulating the glands that help in proper digestion.
  5. The most important benefit is that it controls blood sugar levels as it does not spike insulin levels.

Q1. What is another name for Chinen salt?

1. Chinese Coptis
2. Coptidis Rhizoma
3. Chinese Goldthread
4. Coptis Chinensis
5. Huang Lian

Q2. Where do I find Chinen salt?

It is mostly found in the Himalayas as it contains a large amount of berberine which is a medicinal herb. It is also the main component of Coptis Chinensis.

Q3. What is the best salt for diabetics?

People often say that sea salt is better than table salt but there is no evidence of this. Just eat food rich in iodine, such as seafood and sea vegetables like kelp.

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