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Beta-Alanine is a Non-essential amino Acid and can be produced by our body naturally. Unlike Essential Amino acids which are required to be added from food. Moreover, the main purpose of it is to make other chemicals in the body.

This Non-essential amino Acid is used to build lean muscle mass and also is used for symptoms of menopause.

What is Beta-Alanine?

It is a Non-Essential amino acid but like other amino acids, it is not used by our body to synthesize protein. In other words, it is not used in protein synthesis.

In the body, it is connected to other chemicals that affect the muscles. Significantly our body uses it to produce carnosine, which helps to increase exercise performance.

Uses

Good for Athletes

Beta-Alanine produces a chemical named carnosine that enhances our workout performance. In fact, it is very good for athletes and people who do intense workouts.

In addition, it boosts the energy of athletes and helps them to perform better making them less fatigue.

Make adults more physically active

Adults can also add this to their diet as it is not only for athletes. Especially people who feel fatigued every day can add some amount of B-Alanine.

If they are facing any medical issues, then they should consult a doctor before adding.

Side Effects

After all, it is one of the safest supplements and has no side effects. It can be consumed eventually for a short period of time. As a result, the moderate dosage does not cause any kind of side effect.

But researchers have found that high doses can cause flushing and tingling. Pregnant or breastfeeding women should consult a doctor before adding.

Dosage

For Athletic performance

2.5-6.5 grams for 10 weeks

For Physical performance

800 mg three times a day for 28 days. 800-1600 mg twice a day for up to 12 weeks.

Food containing Beta-Alanine

  1. Meat
  2. Fish
  3. Poultry

Conclusion

  • It is a Non-essential amino Acid and can further be produced by our body naturally.
  • However, it is not used by our body to synthesize protein.
  • Moreover, our body uses it to produce carnosine.
  • It is very good for athletes in particular and people who do an intense workout.
  • Finally, people who feel fatigued every day can add some amount of B-Alanine.

Frequently Asked Questions

What does beta alanine do?

The main purpose of it is to make other chemicals in the body. This Non-essential amino Acid is used to build lean muscle mass and also is used for symptoms of menopause.

Is Beta Alanine bad for you?

It is one of the safest supplement and has no side effects. But researchers have found that high doses can cause flushing and tingling.