Top 10 Best Foods to Boost Your Immunity

There are many Foods to Boost Your Immunity. The best way to boost your body’s immune system is to live a healthy lifestyle: Don’t smoke, exercise daily, maintain a healthy weight, and eat more fruits and vegetables. Keep all systems clear and your immune cells strong and able to fight both internal threats such as diseases and external invaders. You can protect your body by loading up on these foods that will strengthen your immune system. Read this article to find out Foods to Boost Your Immunity.

Foods to Boost Your Immunity

Foods to Boost Your Immunity

  • Ginger Tea: Ginger has antibacterial and anti-inflammatory properties. Drinking ginger tea helps with a variety of problems ranging from motion sickness to cancer prevention. Ginger tea can help soothe motion sickness symptoms like vomiting, dizziness, and cold sweat. if you feel dizzy or nauseous in a moving vehicle, try having some ginger tea next time. Consumption of ginger tea has a protective effect on heart health and also reduces blood pressure. Consumption of hot ginger tea helps in preventing blood clots, relieves heartburn, lowers cholesterol, and improves blood circulation.
  • Oranges: Orange is known to have several health benefits and is among the most popular fruits around the world. A whole orange is more nutritious and healthy than orange juice. Fiber helps to bulk up your stool and prevents constipation. When you are trying to lose weight eating fruit is a much better option than drinking juice as fruit juice consumption can often become excessive and may lead to excess calorie
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    consumption. Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.
  • Turmeric: A spice like a turmeric is one of the staples of every Indian kitchen. Besides adding flavour and colour to different kinds of food, it has many anti-inflammatory and antioxidant properties that not only keep illnesses at bay, but also treat pre-existing chronic health conditions. Both in the past and in the present, turmeric is used as a spice as well as a medicinal herb. Turmeric has the power to treat depression and ease stress and anxiety. It has even been compared with antidepressants and has been found to be as effective. It works as an immunity booster. 
  • Garlic: Eating raw garlic on an empty stomach can help in reducing the cholesterol level. Garlic is packed with the goodness of antioxidants that help in reducing oxidative stress, which further helps in repairing the cell damage caused due to the presence of free radicals in the body. It is a great source of minerals such as phosphorus, calcium, potassium, iron, and copper. It is also a good source of Vitamin C and Vitamin B6 (pyridoxine). The presence of vitamin C and iron in garlic helps in boosting the immune system naturally and gives ample strength to the body and helps in building resistance against seasonal infections. Thus, adding garlic to your daily diet can help in keeping your body warm during winters. 
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  • Tomatoes: Tomatoes are another immunity booster and also help the synthesis of good cholesterol and reduce the production of bad cholesterol. Therefore, people with any cardiovascular diseases are advised to include tomatoes in their daily diet. It is also really helpful in lowering your elevated blood sugar levels. Tomatoes can be effective in treating fatigue. Also, this fruit is helpful in boosting your immunity power.
  • Broccoli: Broccoli shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts, and cabbage. It is packed with soluble fiber that draws cholesterol out of your body. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently. It is a very nutritious vegetable and an immunity booster.
  • Spinach: Spinach also known as Palak in Hindi is a wonderful leafy green, which is not only good for overall health but at the same time is a great source of vitamins and minerals. Enriched with the goodness of nature, spinach is a rich source of vitamins A, C, and K, magnesium, iron, and manganese. Including spinach in your daily diet helps in curing several health issues and leads to a stronger immune system. 
  • Apples: Apples are rich in vitamin C, antioxidant compounds, and protein that can have a major role in building resistance, boosting immunity, and warding off infections and diseases. Apple includes Calcium, potassium, niacin, folates, thiamin, Vitamin A, C, E and K. The antioxidants in apples boost the immune system to build the natural defense of the body. Apple is an extremely rich source of iron that helps in boosting the hemoglobin level in the blood and treating anemia. 
  • Nuts: Nuts are easy and healthy snack options. Nuts can include in your daily diet like Almonds, Cashews, Walnuts, Pistachios, Peanuts. These bite-sized snacks are nutritional powerhouses packed with heart-healthy fats, vitamins, fiber, and proteins. Nuts boost your overall health and are especially good in reducing the risk of heart diseases. Nuts are considered as a foods to boost your immunity.
  • Honey: Honey has long been known to be a superfood with near-miraculous medicinal properties. Its antibacterial properties soothe the throat and protect the body against bacteria and fungi, and also boost gut immunity. In warm water and drink it regularly for weight loss, increased immunity, and to cleanse the digestion.

These are some foods to boost your immunity. For Good Immunity and better health everyone needs to drink enough water, exercise daily, good sleep. Good sleep solves the big problem in your body. Take care of yourself on a daily not only when you will ill. A healthy diet and a healthy life routine prevent you from any diseases. Add this immunity booster to your diet for better health and immune system.

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