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Despite being small in size, it is loaded with nutrients that our body requires. However, the nutrients present in it are very important for the proper functioning of the brain and body. So, Are Chia Seeds Good For You?

Moreover, it can be eaten raw or cooked, depending on your own preference and taste. Although, there is a doubt in few people that; are chia seeds good for them? Read this article to get full information.

are chia seeds good for you

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Some facts about Chia Seeds

It is rich in antioxidants, a good source of omega-3, high in fiber, calcium and iron. It is also a good source of healthy fats and protein.

Nutrition Information

NutrientNutrition per 1 oz (28.4 gram)
Calories138
Protein4.7 gram
Carbohydrates12 gram
Fats9 gram
Fiber10 gram
Sodium4.5 mg
Potassium115.4 mg
Cholesterol0 mg

Benefits

Helps in Digestion

The fiber present in chia seeds helps to prevent constipation and improves digestive health. In fact, it helps to break the food in our body and promotes better bowel movement. As a result, consuming chia seeds early morning with water helps in the proper digestion of food and prevents weight gain.

Helps in Detox

When added to water, they create a gelatinous effect and cleanse the insides by collecting toxins on their way out. Detox becomes very important for everyone because if you are on a high-calorie diet, your daily calorie intake is much higher than others and it becomes very important to clean the body from inside.

People who eat too much junk food should also detox their bodies once a week. This will help to clean their body from inside.

Helps in Weight Loss

Chia seeds are very low in calories. Undoubtedly, the calorie present in it comes from healthy fats, protein, and carbohydrates. In other words, we can say that the calorie present in it is nutrient-dense and helps to promote weight loss.

But that does not mean that people who are gaining cannot add it to their diet. Furthermore, they can add it as a topping to their cereals which will make it more nutritious.

High in Protein

Chia seeds are also considered a good source of protein which helps to complete our daily protein requirement. Similarly, the protein present in it consists of all essential amino acids that our body cannot produce by itself. It becomes easy for people who add little or no animal products to their diet.

High in Omega-3 Fatty Acid

Omega-3 is very important to improve brain health and most people have a deficiency of omega-3. This is because they cannot complete the daily omega-3 requirement from their food. Adding a tablespoon of chia seed will help to overcome the deficiency of omega-3.

Non-vegetarians who like eating fish does not have a deficiency of omega-3 as fish contains a good amount of omega-3. Vegetarians can add Omega-3 supplements like fish oil, flaxseed oil, etc.

Good source of Calcium

Besides being high in Omega-3 and protein, chia seed also has a good amount of calcium present in it which helps to improve bone health. Healthy bones are very important to keep your body structure stable for a longer period of time.

People with lactose intolerance cannot digest milk and thus have a deficiency of calcium in their bodies. For those, chia seeds will help to complete the daily requirement of calcium.

Good for diabetes

The carbohydrates present in chia seed comes from fiber. It is a slow-digesting carb and does not spike insulin levels. People with diabetes can easily add it to their diet as it will help them to overcome diabetes.

Adding 5 grams of chia seed after dinner will provide enough flow of nutrients to the body and because of the fiber, the food will get digested very easily.

Lowers the risk of Heart Disease

It helps to lower the level of bad cholesterol in the body LDL (Low-Density Lipoprotein) and increases the level of HDL(High-Density Lipoprotein). Increased levels of LDL can result in heart disease like stroke and heart attack. To prevent these diseases, chia seed plays a very important role.

Loaded with Antioxidants

Antioxidants are very important as it helps to fight the production of free radicals, which can damage cell molecules and contribute to aging and promotes diseases like cancer. It should not be consumed from supplements as most healthy foods have a good or minimal amount of antioxidants present in them.

Reduces Inflammations

Red and swollen skin is a typical example of inflammation. Increased inflammation can cause heart disease and cancer. Sometimes inflammation also helps to fight bad bacteria, viruses, and other infections.

Chia seed is good to reduce inflammation in the body as it contains anti-inflammatory elements.