Healthy Foods Under 500 Calories

There are many healthy foods under 500 calories that you can add to your diet to complete the daily calorie intake. A healthy diet is essential for good health and nutrition. It protects you against diseases. Eating a variety of food and consuming less salt, sugars, and saturated, are good for health. Healthy Food not only impacts our physical health but mental health too.

Healthy Foods Under 500 Calories

Here are some Vegetable Foods which help us to maintain a good healthy diet and we can add them to our meals on a regular basis. Here are some Healthy Foods Under 500 Calories.

HEALTHY Foods Under 500 Calories

Missi Roti

Made from ingredients that help burn calories and fight allergic reactions, Missi Roti is a good source of nutrition that can be added to our breakfast diet. It lowers the level of bad cholesterol, is gluten-free, and is a good source of protein which contains an abundance of vitamins and minerals. It is best for weight loss or weight management.

Almond Honey Cinnamon Milk

It is generally believed that Honey and Cinnamon are two of the few natural ingredients that can cure any disease. With the added benefit of milk, this power drink is very healthy and makes for a great pre-bed drink. Anyone can take it on a regular basis as studies have shown that people consuming this drink have a lower risk of inflammation and even some types of cancer. It is a good meal replacement with under 500 calories.


Home Made Curd (Cow’s Milk)

Curd, or Yogurt, is a homemade staple in every Indian household. It is rich in Vitamin B2, B2, Potassium and Magnesium. The good bacteria present in Curd boosts immunity, accelerate bone health and even help in the digestion process. Curd can be consumed daily without any hesitation.


The Rice Kheer is almost similar to an American Pudding, albeit a bit richer in taste. It’s a fairly easy process to prepare Kheer. It’s a good source of active carbohydrates. One serving of Kheer nearly provides 235-250 calories. The calories in kheer depend upon the ingredients added to it.

Toor Dal

It contains a good amount of protein, carbohydrates and fibre. Regular consumption of Toor Dal will facilitate your daily requirements of Iron and Calcium. It helps maintain weight, regulate blood pressure and even boosts energy. High in dietary fibre, Toor Dal is an excellent addition to our daily diet.


Urad Dal

It is one of the richest sources of proteins and Vitamin B. Full of iron, folic acid, calcium and magnesium, Urad Dal is one of the most nutritious lentils that are available to buy in the market. It is also used in various culinary preparations like Dosa and Papad. It comes under healthy foods with under 500 calories.

Chana Dal

Chana Dal is nutritious, delicious and easily digested. It is a rich source of protein and an excellent alternative to vegetarians who do not consume meat. It is rich in B-complex vitamins that play a key role in glucose metabolism, which is vital for energising your body.

Masoor Dal

Full of iron, fibre and proteins, Masoor Dal is a great lentil. It promotes skin health and even manages diabetes. It is also an important ingredient in Ayurveda formations to treat skin abscesses and liver problems. Mixing any Dal with rice and veggies will easily make 500 calories.

Moong Dal Khichdi

It’s a high protein meal that is light and easy to digest food. It contains a substantial amount of nutrition and calories. Proteins are essential for building the body, and Lentils are one great source of it. Moong dal being one of them, it is a great source of Plant based protein and antioxidants.


These are some of the most common and healthy foods under 500 calories. If you want to add something more to it, you can definitely do that but it will increase their nutrition and calorie content. The calories in food depend on how it is cooked and what ingredients are added to it.